MANDARIN SHRIMP STIR-FRY
Blend of stir-fry vegetables, shrimp and mandarin oranges in a teriyaki sauce...for variation, substitute one pound sliced chicken breast for the shrimp
Provided by ReadySetEat
Categories Main Dish
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Heat 1 tablespoon oil in large skillet or wok over high heat. Add vegetables; cook and stir 4 minutes or until vegetables are crisp-tender. Remove from skillet; set aside.
- Pour remaining 1 tablespoon oil into skillet. Add shrimp; cook and stir 2 minutes or just until shrimp turn pink. Return vegetables to skillet.
- Whisk together teriyaki sauce and cornstarch in small bowl until smooth. Add sauce mixture to skillet; cook and stir 1 minute or until sauce thickens. Add oranges; stir gently.
Nutrition Facts : @id https, Calories 276 calories
MANDARIN SHRIMP AND VEGETABLE STIR FRY
As it is with most stir-fry recipes, once you get all the vegetables prepped, this dish goes together very quickly. Very colorful and yummy!
Provided by Beth A.
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Combine marmalade, soy sauce, vinegar, hot pepper sauce and cornstarch; stir to dissolve cornstarch. Set aside.
- Place large skillet or wok over high heat for 1 minute, then add oil. Heat oil for 30 seconds then add ginger, garlic and shrimp. Stir fry for 2-3 minutes. Remove from wok and set aside. Add bell peppers and broccoli, cook for 1 minute. Add water; cover and reduce heat for medium. Cook 4-5 minutes.
- Uncover and heat to high, add shrimp, marmalade mixture and water chestnuts. Cook for 2 minutes.
- Season to taste. Add green onions. Serve over hot cooked rice.
Nutrition Facts : Calories 641, Fat 8.4, SaturatedFat 1.2, Cholesterol 63.8, Sodium 1073.6, Carbohydrate 127.6, Fiber 4.4, Sugar 51.6, Protein 18.1
EASY SHRIMP VEGETABLE STIR FRY
Sweet caramelized shrimp and veggies served over a fluffy bed of brown rice makes for an easy and crowd pleasing meal!
Provided by SaraJ
Categories World Cuisine Recipes Asian
Time 35m
Yield 6
Number Of Ingredients 15
Steps:
- Stir the rice and 1 3/4 cup water together in a microwave-safe bowl. Cover, and cook in the microwave on High for 8 minutes until the water is fully absorbed. Fluff with a fork.
- Whisk together the soy sauce, water, honey, cider vinegar, and cornstarch in a small bowl. Set the sauce aside.
- Heat the olive oil in a non-stick skillet over medium heat. Stir in the garlic and cook for 10 seconds. Add the broccoli, carrots, onion, and black pepper; cook and stir until the broccoli and carrots are tender, about 5 minutes. Stir in the mushrooms and cook for 2 minutes. Remove the vegetables from the skillet and set aside.
- Return the skillet to the heat and pour in the sauce mixture; cook for 1 minute. Add the shrimp to the sauce and stir until the shrimp are bright pink on the outside and the meat is no longer transparent in the center and the sauce thickens, about 3 minutes. Stir the vegetables back into the pan and serve over the brown rice.
Nutrition Facts : Calories 317 calories, Carbohydrate 43 g, Cholesterol 172.6 mg, Fat 6.3 g, Fiber 3.3 g, Protein 23.8 g, SaturatedFat 0.9 g, Sodium 1135.1 mg, Sugar 14.2 g
GARLIC ALMOND SHRIMP
"This attractive and delicious stir-fry makes a perfect dinner for two," says Nancy Zimmerman of Cape May Court House, New Jersey. "Mandarin oranges and snow peas add color and flavor, plus it's quick and easy to make."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 3 servings.
Number Of Ingredients 13
Steps:
- Drain oranges, reserving juice; set oranges aside. In a small bowl, combine cornstarch, salt, ginger and reserved juice until smooth. Stir in soy sauce; set aside., In a large nonstick skillet or wok, stir-fry the peas, mushrooms and onion in oil for 2-3 minutes or until crisp-tender. Add shrimp and garlic; stir-fry 3 minutes longer. , Stir cornstarch mixture and add to the pan. Add oranges. Bring to a boil; cook and stir for 2 minutes or until thickened. Sprinkle with almonds. Serve with rice if desired.
Nutrition Facts : Calories 230 calories, Fat 6g fat (1g saturated fat), Cholesterol 112mg cholesterol, Sodium 739mg sodium, Carbohydrate 27g carbohydrate (21g sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges
MANDARIN ORANGES WITH SHRIMP
From an old, falling apart cookbook I got at a garage sale after we were first married. This is a recipe I saved.
Provided by Recipe Junkie
Categories Oranges
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Mix sherry and cornstarch together.
- Marinate shrimp in mixture 5 minutes.
- Heat oil in wok or skillet, enough to cover bottom.
- Stir-fry shrimp just until color changes.
- Add mandarin orange segments, sugar, and salt.
- Stir-fry until just until heated through, no more than 1 minute.
- Serve with rice.
Nutrition Facts : Calories 165.8, Fat 1.4, SaturatedFat 0.3, Cholesterol 220.9, Sodium 546.7, Carbohydrate 8.9, Fiber 0.9, Sugar 5.9, Protein 24.1
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