CREAMY VEGAN CORN CHOWDER
This healthy vegan corn chowder is super creamy, rich, and comforting. The recipe is plant-based, gluten-free, low-fat, easy to make in one-pot. It's a great dinner or side for the summer months when fresh corn is in season. But it can be also made in the cooler months with frozen corn. This hearty thick soup tastes best when you serve it in a bread bowl!
Provided by Michaela Vais
Categories Soup
Time 30m
Number Of Ingredients 18
Steps:
- Watch the video (scroll down a bit) to see all instruction steps.
- Chop the bell pepper, potatoes, and celery stalks into bite-sized pieces, mince the garlic and cut corn off the cob. Save about 3/4 cup of corn kernels for later.
- Heat oil over medium heat in a large pot and add garlic. Sauté for about a minute or two, then add the chopped bell pepper, celery stalks, corn, and all spices. Sauté for about 4 minutes. Stir occasionally.
- Next add the potatoes, the vegetable broth, bay leaf and bring the mixture to a boil.
- Once it starts boiling, turn down the heat to a simmer and cook the soup for about 10-12 minutes or until the potatoes are fork tender.
- Take out the bay leaf. Add coconut milk and the rinsed cannellini beans.
- This is how the soup looks before blending.
- Blend the soup using an immersion blender until it's smooth (or leave a few chunks if you prefer). You can also blend the soup in a regular blender. Make sure to work in batches and not to overfill the blender.
- Add the remaining corn kernels to the pot. Taste and adjust seasoning. Add more salt/pepper to taste. Garnish with fresh herbs. Enjoy!
Nutrition Facts : Calories 354 kcal, Carbohydrate 41.8 g, Protein 10.6 g, Fat 14 g, Fiber 9.2 g, Sugar 11.6 g, ServingSize 1 serving
VEGAN CORN CHOWDER (30 MINUTES!)
Easy Vegan Corn Chowder with no dairy or cream! Made in one pot with sweet corn and potatoes, this vegan corn chowder is hearty, creamy, sweet, smoky, and delicious. Gluten-free, oil-free, and ready in 30 minutes.
Provided by Shane Martin
Categories Vegan Soups & Stews
Time 30m
Number Of Ingredients 14
Steps:
- Preheat a large dutch oven or soup pot over medium heat.
- Toss in the onion and cook until they are soft. Add the garlic, celery, and potatoes, and cook for 1-2 minutes.
- Add the corn, red pepper, celery seed, smoked paprika, and stir. Cook until the potatoes are slightly softened, usually about 5 minutes. You can add a little of the broth or water to prevent sticking if needed.
- Pour in the red wine vinegar, vegetable broth, coconut milk, and maple syrup. Cover and simmer for about 15 minutes or until the potatoes are tender.
- Transfer half of the chowder to a blender, let it cool for a couple of minutes and blend until it's creamy. Pour the mixture back into the pot and stir until everything is well combined.
- Taste, season with salt and pepper as needed.
- Garnish and serve
Nutrition Facts : Calories 159 calories, Sugar 8.3 g, Sodium 33 mg, Fat 5.3 g, SaturatedFat 3.8 g, TransFat 0 g, Carbohydrate 26.5 g, Fiber 3.9 g, Protein 4.2 g, Cholesterol 0 mg
VEGAN CORN CHOWDER
Creamy and chock full of veggies, this Vegan Corn Chowder is 100% dairy-free and easy to make with a handful of simple, everyday ingredients!
Provided by Julie | The Simple Veganista
Categories Entree
Time 45m
Number Of Ingredients 18
Steps:
- If using cashews, soak 3/4 cup of raw cashews in warm water for 5 minutes. Drain. Puree the cashews with 3/4 cup of water. Set aside. If using canned coconut milk, skip this step.
- In a large dutch oven, heat oil/water over medium heat, add onion, celery, and red bell pepper, saute for 7 minutes. Add the garlic, thyme, and optional smoked paprika after 5 minutes.
- Add the corn, potatoes, bay leaves, and vegetable broth, bring to a boil, reduce heat, cover askew, and simmer for 15 minutes (or until potatoes are fork-tender). Add the vegan cream or coconut milk 5 minutes before soup is done. Remove from heat.
- Let chowder cool a few minutes and remove the bay leaves. Transfer 2 - 3 cups of the soup to a blender and puree. Add back to the soup, stir well, and season to taste with salt and pepper. For a thicker soup, puree up to half. Soup will thicken upon standing.
- Ladle into individual bowls and top with your favorite toppings.
- Serves 4 - 6
Nutrition Facts : Calories 320 calories, Sugar 18.7 g, Sodium 352.6 mg, Fat 10.9 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 53.4 g, Fiber 6.9 g, Protein 11.4 g, Cholesterol 0 mg
SLOW-COOKER CORN CHOWDER
The rich flavor of this lightly creamy chowder comes from slow-simmered corn cobs. After the kernels are removed, the cobs go into the slow cooker along with the potatoes and aromatics, where they infuse the broth as it slow-cooks. The corn kernels are added at the very end, so that they retain their fresh, poppy sweetness. Canned green chiles lend mild heat and tons of mellow, peppery flavor to go along with the sharper jalapeño. (If you come across fire-roasted canned green chiles, snap those up.) The miso adds a sweet-savory note that reinforces the corn flavor; but if you don't have it on hand, add about two additional teaspoons of salt.
Provided by Sarah DiGregorio
Categories dinner, lunch, weeknight, soups and stews, main course
Time 5h15m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Cut the kernels from the corn cobs and put them in a bowl; refrigerate. Snap the cobs in half.
- In a 6- to 8-quart slow cooker, combine the cobs, potatoes, broth, green chiles, scallion whites, garlic, butter, jalapeño, miso (if using) and salt. Cook on low until the potatoes are very tender, about 5 hours.
- About 10 minutes before serving, use tongs to discard the cobs. Stir in the corn kernels and scallion greens and cook until warmed through. Turn off the slow cooker.
- Whisk the sour cream and light or heavy cream together in a large liquid measure or a bowl. Slowly whisk a few ladlefuls of the hot broth into the cream mixture until combined. Stir the cream mixture into the chowder. Grind in a generous amount of black pepper. Taste for seasoning and add more salt and pepper if necessary. Serve in bowls, and top with bacon, if desired.
VEGAN CORN CHOWDER
Make and share this Vegan Corn Chowder recipe from Food.com.
Provided by Sara12345
Categories Chowders
Time 40m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Sautee onions, pepper, and carrot in oil over medium heat until onions are translucent. Add herbs and salt, sautee a minute more.
- Add corn, stock, potatoes, bay leaf, and cayenne. Cover and bring to a boil for 3 minutes.
- Reduce heat and simmer for about 15 minutes, uncover and simmer for 7-10 minutes more.
- Puree half of the chowder. Add soy milk, lemon, juice, and maple syrup. Stir to combine and serve.
Nutrition Facts : Calories 352.1, Fat 5.6, SaturatedFat 0.8, Sodium 656.8, Carbohydrate 72, Fiber 9.8, Sugar 10.3, Protein 10.2
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