Polenta Primavera Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPRING POLENTA PRIMAVERA



Spring Polenta Primavera image

This fresh and bright spring polenta primavera is perfect for the season! Featuring a rich and creamy polenta base topped with colorful veggies like asparagus, broccoli and mushrooms. And it's ready in 40 minutes flat. Dairy free, gluten free and vegan.

Provided by Ashley / Cook Nourish Bliss

Categories     Main Dish

Time 40m

Number Of Ingredients 19

3 cups water
1 cup unsweetened plain almond milk
½ teaspoon fine sea salt
¼ teaspoon pepper
1 cup coarse polenta
1 tablespoon olive oil
¼ cup chopped fresh basil
½ to 1 teaspoon lemon zest
2 tablespoons olive oil
1 medium red onion, chopped
2 cloves garlic, minced
½ pound asparagus, ends trimmed and cut into 1 to 1 ½ inch pieces
2 cups bite-sized broccoli florets
4 ounces baby bella mushrooms, sliced
½ cup frozen peas
¼ teaspoon fine sea salt
¼ teaspoon pepper
chopped fresh basil, for garnish
chopped raw walnuts, for garnish

Steps:

  • Add the water, milk, salt and pepper to a medium saucepan. Bring the mixture just to a boil.
  • Slowly pour in the polenta in an even stream, whisking the entire time.
  • Turn the heat down to low and cover partially with a lid. Cook for about 15 to 20 minutes, whisking every few minutes to get out any lumps (be sure to scrape the sides and bottom of the pan), until the polenta is thick and creamy.
  • Remove from the heat and whisk in the olive oil, fresh basil and lemon zest. Taste and season with additional salt / pepper as desired.
  • Meanwhile, add the olive oil to a large skillet set over medium heat. When hot, add in the onion and cook for 2 to 3 minutes, until softened. Add in the garlic and cook for 30 seconds, until fragrant.
  • Add in the asparagus, broccoli, mushrooms, peas, salt and pepper. Cook for about 6 to 8 minutes, or until tender to your liking. Remove from the heat. Taste and season with additional salt / pepper as desired.
  • To serve, spoon some of the polenta into a bowl. Top with some of the veggies and garnish with some basil and walnuts. Serve immediately!

Nutrition Facts : Calories 230 calories, Carbohydrate 23 grams carbohydrates, Cholesterol 7 milligrams cholesterol, Fat 14 grams fat, Fiber 6 grams fiber, Protein 7 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 647 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

BASIC POLENTA



Basic Polenta image

Dinner is easy with Giada De Laurentiis' Basic Polenta recipe from Everyday Italian on Food Network; it's the perfect cornmeal canvas for your favorite mains.

Provided by Giada De Laurentiis

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 4

6 cups water
2 teaspoons salt
1 3/4 cups yellow cornmeal
3 tablespoons unsalted butter

Steps:

  • Bring 6 cups of water to a boil in a heavy large saucepan. Add 2 teaspoons of salt. Gradually whisk in the cornmeal. Reduce the heat to low and cook until the mixture thickens and the cornmeal is tender, stirring often, about 15 minutes. Turn off the heat. Add the butter, and stir until melted.

HOW TO MAKE PERFECT POLENTA



How to Make Perfect Polenta image

Polenta is nothing more than coarsely ground cornmeal. The classic ratio is 1 part polenta to 4 parts water, but I like to measure the polenta just a little scant of a full cup. I often use chicken broth instead of water. It's a perfect base for any kind of saucy meat or mushroom ragout.

Provided by Chef John

Categories     Side Dish     Grain Side Dish Recipes     Polenta Recipes

Time 55m

Yield 4

Number Of Ingredients 5

4 cups water
1 teaspoon fine salt
1 cup polenta
3 tablespoons butter, divided
½ cup freshly grated Parmigiano-Reggiano cheese, plus more for garnish

Steps:

  • Bring water and salt to a boil in a large saucepan; pour polenta slowly into boiling water, whisking constantly until all polenta is stirred in and there are no lumps.
  • Reduce heat to low and simmer, whisking often, until polenta starts to thicken, about 5 minutes. Polenta mixture should still be slightly loose. Cover and cook for 30 minutes, whisking every 5 to 6 minutes. When polenta is too thick to whisk, stir with a wooden spoon. Polenta is done when texture is creamy and the individual grains are tender.
  • Turn off heat and gently stir 2 tablespoons butter into polenta until butter partially melts; mix 1/2 cup Parmigiano-Reggiano cheese into polenta until cheese has melted. Cover and let stand 5 minutes to thicken; stir and taste for salt before transferring to a serving bowl. Top polenta with remaining 1 tablespoon butter and about 1 tablespoon freshly grated Parmigiano-Reggiano cheese for garnish.

Nutrition Facts : Calories 291.2 calories, Carbohydrate 31 g, Cholesterol 33.4 mg, Fat 14.7 g, Fiber 2.7 g, Protein 9.2 g, SaturatedFat 8.2 g, Sodium 1186.1 mg, Sugar 2 g

POLENTA PRIMAVERA



Polenta Primavera image

If you've never had polenta, this is a great way to learn to love it. Can be used as a side dish or a main meal.

Provided by TishT

Categories     One Dish Meal

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 8

2 cups water
2/3 cup yellow cornmeal
1 cup shredded fontina or 1 cup mozzarella cheese
1/2 cup heavy whipping cream
1/4 cup grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 (14 ounce) can primavera pasta sauce or 1 (14 ounce) can diced tomatoes, undrained and warmed

Steps:

  • Grease 9-inch pie plate.
  • Bring water to a boil in medium saucepan.
  • Slowly add cornmeal over medium heat, stirring constantly, for 2 to 3 minutes or until slightly thick.
  • Stir in fontina cheese, cream, Parmesan cheese, salt and pepper; cook, stirring constantly, for additional 2 minutes or until very thick.
  • Spread into prepared pie plate; cool for 1 hour or until firm.
  • Cut into wedges; serve topped with sauce or tomatoes. (I prefer sauce).

Nutrition Facts : Calories 166, Fat 11.9, SaturatedFat 7.2, Cholesterol 42.3, Sodium 335.6, Carbohydrate 8.7, Fiber 0.8, Sugar 0.4, Protein 6.6

More about "polenta primavera food"

WHAT IS POLENTA? AND HOW TO MAKE POLENTA
what-is-polenta-and-how-to-make-polenta image
Web Jul 1, 2021 Polenta can be eaten for breakfast. Serve it as porridge like you would oatmeal or other warm breakfast cereals with toppings such as dried or fresh fruit, nuts, …
From foodnetwork.com


29 BEST POLENTA RECIPES | COOKING LIGHT
29-best-polenta-recipes-cooking-light image
Web Dec 13, 2013 Polenta is made when cornmeal is boiled in water, resulting in a grits-like consistency. Once this warm dish is made, it’s baked, grilled, fried, or served creamy, …
From cookinglight.com


POLENTA PRIMAVERA RECIPE ON FOOD52
polenta-primavera-recipe-on-food52 image
Web May 14, 2014 Ingredients 1 liter (4 cups) water 200 grams (1 heaping cup) coarse grain, organic polenta 2 tablespoons olive oil 1 big spring onion 2 big garlic cloves 1 small …
From food52.com


HOW TO MAKE POLENTA - AN EASY ITALIAN …
how-to-make-polenta-an-easy-italian image
Web Mar 29, 2020 Instructions. Fry the onion in the olive oil in a large, heavy pot over medium high heat until translucent and just starting to brown. Add 4 cups of water to the pot. …
From christinascucina.com


HOME [WWW.PRIMAVERAPIZZAANDGRILL.COM]
Web PRIMAVERA PIZZERIA & GRILL. 570 Celebrate Virginia Parkway Suite 145. Fredericksburg, VA 22406. Ph: (540)356-9300. MENU Dine-in, Carry-out & Delivery . …
From primaverapizzaandgrill.com


POLENTA, LOW FAT... - THE WELLNESS KITCHEN OF WARRENTON VA | FACEBOOK
Web See more of The Wellness Kitchen of Warrenton Va on Facebook. Log In. or
From facebook.com


PRIMAVERA PIZZERIA AND GRILL - RESTAURANTJI
Web It’s good Americanized Italian food, wish little more meat on Philly but it was good and chicken parm was good, nice amount on it. Ravioli was good and fries were wonderfully …
From restaurantji.com


FILETES PRIMAVERA POLENTA CALORIES, CARBS & NUTRITION FACTS
Web Filetes Primavera Polenta. Serving Size: 1 gramas. 233. Cal. 38%. 22g. Carbs. 43%. 11g. Fat. 19%. 11g. Protein. Track macros, calories, and more with MyFitnessPal. Join for …
From frontend.myfitnesspal.com


WHAT IS POLENTA-AND WHAT IS IT MADE OF? | MYRECIPES
Web Jun 15, 2020 Polenta is boiled yellow corn mush. While that may or may not sound appetizing, the dish is extremely versatile. It can be served by itself ( as a type of …
From myrecipes.com


POLENTA PRIMAVERA RECIPE BY ADMIN | IFOOD.TV
Web Polenta Primavera. By: admin. Baked Fish Fillets with Tomatoes. By: LeGourmetTV. Curry Chicken And Rice - 1 Pot Dish. By: Nickoskitchen. Pork And Apple Bread Rolls. By: …
From ifood.tv


PRIMAVERA PIZZERIA AND GRILL - HOME - FACEBOOK
Web Locally owned Pizzeria and Grill 570 Suite 145 Celebrate Virginia Parkway, Fredericksburg, VA 22406
From facebook.com


39 POLENTA RECIPES FOR CREAMY (OR CRISPY!) AND DELICIOUS COMFORT …
Web Mar 24, 2020 Polenta Bites With Wild Mushrooms and Fontina Store-bought tubes of polenta are the ultimate appetizer shortcut: just slice and toast in the oven, top with …
From epicurious.com


8 COMFORTING POLENTA RECIPES FOR FALL | FN DISH - FOOD NETWORK
Web Sep 1, 2020 Like risotto, polenta has a reputation for being labor-intensive, requiring constant stirring over the stove to achieve the right creamy texture.
From foodnetwork.com


WHAT IS POLENTA AND HOW IS IT MADE? - ALLRECIPES

From allrecipes.com


POLENTA RECIPES : FOOD NETWORK | FOOD NETWORK
Web 1 day ago To cook polenta, Giada starts with a pot of boiling water, which she seasons with salt before pouring in the cornmeal. She stirs to avoid lumps and prefers using …
From foodnetwork.com


30 POLENTA RECIPES THAT ARE SINFULLY EASY - INSANELY GOOD
Web Jun 2, 2022 The sweet, buttery taste of polenta makes for a perfect base for an array of flavors, from spicy sausages to herby roast chicken. Pair it with veggies, top it with …
From insanelygoodrecipes.com


Related Search