Pocket Full Of Veggies Food
FRESH VEGGIE POCKETS
One summer I worked at a health food store that sold sandwiches. We were close to a college campus, so I made lots of these fresh-filled pitas for the students. Crunchy with crisp vegetables and nutty sunflower kernels, they're a fast-to-fix lunch when you're on the go. -Linda Reeves, Cloverdale, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the cream cheese, sunflower kernels and seasoned salt; spread about 2 tablespoons on the inside of each pita half. Layer with the tomato, cucumber, mushrooms and avocado.
Nutrition Facts : Calories 434 calories, Fat 23g fat (9g saturated fat), Cholesterol 37mg cholesterol, Sodium 571mg sodium, Carbohydrate 48g carbohydrate (6g sugars, Fiber 8g fiber), Protein 14g protein.
VEGGIE BURGER POCKETS
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Place the eggs in a small saucepan and cover with water by about 1 inch. Bring to a high simmer over medium-high heat and cook for 1 minute. Cover, remove from the heat and let sit 12 minutes. Drain the eggs and rinse under cold water, then peel and thinly slice. Meanwhile, cook the veggie burgers as the label directs. Whisk the yogurt, garlic, paprika, 2 tablespoons water, and salt to taste in a small bowl. In a large bowl, toss the arugula, roasted red peppers, cucumber, olive oil, mint, feta, and salt to taste. Cut 1 inch off the top of each pita to make an opening; stuff the pita strip inside the pita to reinforce the bottom. Stuff each pita with a veggie burger, some arugula salad and a few slices of hard-boiled egg. Drizzle with the yogurt dressing. Serve with pickles.
- Per Serving (does not include pickles): Calories: 426; Total Fat: 14 grams; Saturated Fat: 4 grams; Protein: 26 grams; Total carbohydrates: 51 grams; Sugar: 5 grams; Fiber: 9 grams; Cholesterol: 118 milligrams; Sodium: 1074 milligrams
Nutrition Facts : Calories 426 calorie, Fat 14 grams, SaturatedFat 4 grams, Cholesterol 118 milligrams, Sodium 1074 milligrams, Carbohydrate 51 grams, Fiber 9 grams, Protein 26 grams, Sugar 5 grams
POCKET FULL OF VEGGIES
Quick and easy vegetarian lunch or light dinner, easily made vegan. Make it even faster using pre-cut veggies.
Provided by JESMom
Categories Lunch/Snacks
Time 5m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix together all of the ingredients but the pita bread.
- Fill pita pockets with the veggie filling.
- Serve chilled.
Nutrition Facts :
More about "pocket full of veggies food"
VEGGIE-PACKED 7-DAY MEAL PLAN - EATINGWELL
From eatingwell.com
Estimated Reading Time 3 mins
- Crunchy Chicken & Mango Salad. 5486606.jpg. Crunchy Chicken & Mango Salad: This Asian-inspired dinner salad has terrific crunch, thanks to sugar snap peas and napa cabbage, and a sweet and vibrant flavor, coming from fresh mango and a orange-soy dressing.
- Rainbow Buddha Bowl with Cashew Tahini Dressing. Rainbow Grain Bowl with Cashew Tahini Sauce. Rainbow Buddha Bowl with Cashew Tahini Dressing: This vibrant bowl is packed with 3 cups of veggies, plus quinoa and lentils, to keep you full for hours.
- Two-Cheese Fusilli with Marinated Tomatoes. 4526587.jpg. Two-Cheese Fusilli with Marinated Tomatoes: In this healthy vegetarian pasta recipe, using the tastiest possible ingredients is key.
- Za'atar-Roasted Chicken Tenders & Vegetables with Couscous. 3759232.jpg. Za'atar-Roasted Chicken Tenders & Vegetables with Couscous: Chicken tenders and pretrimmed green beans make this healthy dinner super-fast.
- Hasselback Eggplant Parmesan. How to Make Hasselback Eggplant Parmesan. Hasselback Eggplant Parmesan: The coolest way to make classic eggplant parm-and easier too!
- Zucchini Noodles with Avocado Pesto & Shrimp. Zucchini Noodles with Avocado Pesto Shrimp. Zucchini Noodles with Avocado Pesto & Shrimp: This tasty pasta recipe is loaded with spiralized zucchini in place of spaghetti and tossed in a zesty pesto pasta sauce.
- Grilled Flank Steak Salad with Ginger Wasabi Dressing. 3759351.jpg. Grilled Flank Steak Salad with Ginger Wasabi Dressing: This quick, healthy dinner salad recipe is ready in 40 minutes thanks to preshredded carrots and coleslaw mix.
30+ 30-MINUTE VEGGIE-PACKED DINNER RECIPES - EATINGWELL
From eatingwell.com
Author Alex Loh
THE VEGETARIAN DIET: A BEGINNER'S GUIDE AND MEAL PLAN
From healthline.com
VEGGIEFUL™ POCKET PIES & RICED VEGGIES | DEL MONTE®
From delmonte.com
25+ VEGGIE-PACKED RECIPES - EATINGWELL
From eatingwell.com
Author Alex Loh
40+ DELICIOUS VEGGIE-PACKED DINNER IDEAS - HOMEMADE MASTERY
From homemademastery.com
THE ULTIMATE VEGAN FOOD LIST - USE THIS VEGAN GROCERY LIST
From womenshealthmag.com
10 WAYS TO MAKE A BETTER RAW VEGETABLE PLATE | KITCHN
From thekitchn.com
26 VEGAN AND VEGETARIAN DINNER RECIPES THAT WILL WOW YOUR …
From thespruceeats.com
CHICKEN AND VEGETABLES IN FOIL PACKETS - EASY WEEKNIGHT RECIPES
From easyweeknightrecipes.com
17 CREATIVE WAYS TO EAT MORE VEGETABLES - HEALTHLINE
From healthline.com
BEST FRUIT AND VEGGIE POUCHES - TODDLERS, SUGAR | KITCHN
From thekitchn.com
SNEAKING MORE VEGETABLES INTO MEALS | AMERICAN HEART ASSOCIATION
From heart.org
VEGGIE PITA POCKETS - THE SUBURBAN SOAPBOX
From thesuburbansoapbox.com
ZAMBOANGA DEL SUR SCHOOL HARVEST VEGETABLES FROM PLANTSMART, …
From smart.com.ph
POCKET OF VEGGIES - SUPER HEALTHY KIDS
From superhealthykids.com
WHAT IS THE FOOD DISGUST TEST? PEOPLE SAY IT'S THE NEW MYERS
From metro.co.uk
21 VEGETABLE-FOCUSED MEAL PREP IDEAS FOR HEALTHY EATING
From buzzfeed.com
VEGGIE POCKET RECIPE - GOTOCHEF
From justgotochef.com
VEGGIEFUL™ POCKET PIES - VEGETARIAN POCKET PIES | DEL …
From delmonte.com
EAT VEGETABLES AND FRUITS - CANADA'S FOOD GUIDE
From food-guide.canada.ca
KITCHEN GARDENS OFFER FRESH, SEASONAL FOOD AND CAMARADERIE - THE ...
From washingtonpost.com
HOW TO EAT MORE VEGETABLES: 40 HACKS FROM BREAKFAST TO DESSERT
From greatist.com
ROLEX (AN EGG WRAP, NOT A WATCH) IS THE BREAKFAST RECIPE TO …
From nytimes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love