Poached Salmon In Microwave Food

POACHED SALMON IN THE MICROWAVE

Poached Salmon In The Microwave image

A quick way to make perfect salmon fillets. They stay firm and the house doesn't smell like you cooked fish at all.

Provided by BevF

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes

Time 17m

Yield 4

Number Of Ingredients 7

Ingredients

¼ cup butter
¼ cup white wine
1 tablespoon lemon juice
1 tablespoon dried dill weed
1 teaspoon white sugar
salt and ground black pepper to taste
4 salmon fillets

Steps:

Combine butter, wine, lemon juice, dill, sugar, salt, and black pepper together in a microwave-safe casserole dish; place cover on dish.
Microwave butter mixture until butter is melted, 45 to 60 seconds. Add salmon, skin-side up, to butter mixture and place cover on dish. Microwave until salmon flakes easily with a fork, about 6 minutes.

Nutrition Facts : Calories 282.6 calories, Carbohydrate 1.2 g, Cholesterol 81.7 mg, Fat 18.3 g, Fiber 0.1 g, Protein 24.9 g, SaturatedFat 8.7 g, Sodium 51.6 mg, Sugar 0.2 g

MICROWAVE SALMON FILLETS

Microwave Salmon Fillets image

This is so easy and quick, but the salmon is perfectly cooked and seasoned. With a bag salad and French bread, a great home cooked dinner is on the table in minutes. A great recipe with fresh salmon from the great West U.S. region.

Provided by PanNan

Categories Very Low Carbs

Time 14m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

4 individually packaged frozen salmon fillets (about 1-inch thick by 1 1/2-inch wide by 4-inch long)
lemon pepper seasoning
butter or margarine

Steps:

Thaw filet in refrigerator for several hours, or immerse package in cold water for 30 minutes.
Place filet in small microwave casserole dish.
Sprinkle with lemon pepper seasoning.
Top with butter or margarine.
Cover casserole and place in microwave.
Cook on High for 3- 4 minutes.
Repeat for remaining filets.

Nutrition Facts : Calories 403.9, Fat 14, SaturatedFat 2.6, Cholesterol 146.3, Sodium 238.5, Protein 65.2

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