Poached Cornish Hen With Zucchini And Carrot Spaghetti Food

SUNNY'S GRILLED CORNISH HENS AND VEGGIES CHEAT SHEET

Steps:

• Preheat the oven or grill for cooking on indirect heat at 425 degrees F. Line a baking sheet with nonstick aluminum foil.
• Combine the baby carrots, honey, olive oil, Italian seasoning, Brussels sprouts, potatoes, lemon zest, salt, pepper and juice of 1/2 lemon in a large bowl. Toss to coat and distribute evenly around the edges of the lined baking sheet.
• Place the hens in the middle of the baking sheet. Brush each hen with olive oil all over, then sprinkle with salt, pepper and Hungarian paprika to taste. Stuff each hen with the rosemary and thyme.
• Place the baking sheet on the center rack of the oven or above the indirect heat of the grill. Roast until the hens reach an internal temperature of 155 degrees F and the veggies are caramelized, 30 to 40 minutes. Remove from the grill or oven and allow the hens to rest until they reach an internal temperature of 165 degrees F, about 5 minutes. Spritz with juice from the remaining lemon half before serving.

SPATCHCOCKED CORNISH HEN WITH MASHED POTATOES

Steps:

• Preheat the oven to 400 degrees F.
• Combine the garlic powder, pimenton, rosemary and lemon zest in a small bowl. Toast the coriander and cumin seeds in a small pan until fragrant, about 5 minutes. Combine the toasted seeds with the other spices and grind in a spice grinder.
• Season the game hen with salt and crushed red pepper.
• Heat the olive oil in a cast-iron skillet over high heat. Sear the hen, skin-side down, adjusting the heat as necessary. Place the brick on top of the hen and cook until evenly browned. Remove the brick and flip the hen. Rub some of the spice mixture onto the skin side. Flip the hen over and rub some of the spice mixture onto the back side. Roast in the oven, skin-side down, for 15 minutes. Flip the hen skin-side up and continue to roast until the skin is crispy and the internal temperature is 165 degrees F, about 15 minutes more. Let rest.
• Serve drizzled with olive oil, with Mashed Potatoes on the side.
• Place the potatoes and garlic in a large pot and cover with cold water. Bring to a boil over medium-high heat and heavily season the cooking water with salt. Turn down the heat and simmer until the potatoes are fork tender; drain. Pass the potatoes through a food mill into a bowl.
• Meanwhile, bring the cream to a simmer in a small saucepan. Add 1/4 cup of the heated cream and the cold butter to the potatoes and stir vigorously. Add more cream and butter as needed. Season with salt.

ROCK CORNISH HEN CACCIATORE WITH SPAGHETTI

Steps:

• Rinse Rock Cornish Hen and with breast up divide hen in half. I use kitchen shears cut through breast then fold flat and cut hen in half.
• Lightly salt and pepper hen and place in large frying with 1 tablespoon of extra virgin olive oil added. Just saute until slightly browned on both sides. You could prepare the hens in advance and bake as I did for my Rock Cornish Hen with Wild Rice, which see. Then rewarm the hens in the sauce.
• Cook spaghetti until done with a little salt added to water. I prepare large batches of spaghetti and then freeze in meal sized portions. I then just nuke with additional water when needed.
• SAUCE: Remove hen from pan and add all sauce ingredients except the water and grated cheese. Medium low simmer for 15 minutes to cook veggies.
• Add hens back to pan and medium low simmer for 40 to 60 minutes, covered or uncovered. Spoon sauce over hens occasionally. Add a little water at times to keep sauce moist.
• Plate and serve. I added some chopped Green Onion tops to garnish. Provide grated Parmesan or Romano Cheese to top, some Garlic Bread, and serve with a nice glass of Chianti Wine. Ciao

POACHED CORNISH HEN WITH ZUCCHINI AND CARROT SPAGHETTI

Steps:

• In a large heavy based 8 quart pot place the stock carrot, onion, celery, thyme, bay leaf and garlic. Place pot of stock over medium heat and bring to a gentle simmer. Using butchers twine, tie the legs of the Cornish hen together. Add hens to stock and simmer for 30-35 minutes. Remove hens and allow to rest for 15 minutes and strain stock discarding all vegetables from stock. Using a ladle remove fat and impurities from stock. Return stock to heat and bring to boil. Add the thinly sliced carrots and allow to cook for 30 seconds before adding zucchini and yellow squash. Strain all vegetable and reserve stock. Divide vegetables between 4 large serving bowls. Remove breasts and legs from the hens - discarding bones - place legs and breasts of hens on top of vegetables. Ladle the stock over the hens. Garnish bowls with tarragon leaves and a drizzle of olive oil. Serve and enjoy.

CHAMPAGNE-POACHED CORNISH GAME HENS WITH ARTICHOKES, POTATOES, S

Steps:

• Heat the stock, champagne, truffle juice, leek, celery, carrot, garlic and thyme in an oven-safe 4-quart saucepan over medium-high heat. Add the hen to the saucepan and heat to a boil. Place the saucepan in the oven.
• Bake at 350°F for 45 minutes or until the hen is cooked through. Remove the hen from the saucepan and keep warm.
• Place the stock mixture into a blender or food processor. Cover and blend until the mixture is smooth. Pour the stock mixture through a sieve into the saucepan. Cook over medium-high heat until the mixture is reduced slightly.
• Stir the artichokes, potatoes, green onions, roasted garlic and butter in the saucepan and cook until the mixture is hot and bubbling.
• Cut the hen in half lengthwise. Place each half into a deep bowl. Spoon the vegetables and sauce over the hen halves.

SLOW COOKER CORNISH HENS

Steps:

• Coat the hens with about 1/4 of the mushroom soup.
• Mix the remaining mushroom soup with mushrooms, olives, zucchini, and garlic salt in a bowl. Stuff the mixture inside the hens. Arrange hens, breast sides up, in the slow cooker. Spoon any remaining soup mixture over the hens.
• Cook the hens in the slow cooker on High for 4 hours.

SPRINGTIME SPAGHETTI

Steps:

• Bring a large pot of lightly salted water to a boil, cook spaghetti for 8 to 10 minutes, until al dente, and drain.
• Melt the butter in a skillet over medium heat, and saute the zucchini, carrots, and garlic until tender. Stir in the heavy cream, Parmesan cheese, and dill. Cook and stir until thickened. Mix with the cooked spaghetti to serve.