Plantain And Vegetable Casserole Food

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PASTELóN (PUERTO RICAN PLANTAIN "LASAGNA")



Pastelón (Puerto Rican Plantain

Pastelón is a classic Puerto Rican dish made with layers of thinly-sliced plantains, ground beef, and cheese! Think of it as a Puerto Rican version of lasagna. It's the perfect casserole to make for a potluck or family gathering.

Provided by Marta Rivera

Categories     Dinner     Casserole

Time 1h

Yield 8

Number Of Ingredients 15

4 ripe plantains, about 3 to 3 1/4 pounds
1/2 cup vegetable oil
1 pound ground beef (preferably ground round) or ground turkey
1 teaspoon adobo seasoning blend
1 1/2 teaspoons sazón flavoring blend, store-bought or homemade , optional
1 small white onion, minced (about 1 cup)
1 green bell pepper, minced (about 1 cup)
1 tablespoon recaito flavoring base ( store-bought or homemade ), or 2 tablespoons chopped cilantro
6 pimento-stuffed green olives, sliced
1 teaspoon capers
1 teaspoon dried oregano
1 cup tomato sauce
2 cups Monterey jack, cheddar, or mozzarella cheese, divided
2 large eggs
1/2 teaspoon baking soda

Steps:

  • Preheat the oven to 350°F: Lightly grease a 10x10 casserole dish (for a thicker pastelón) or 9x13 casserole dish (for a thinner pastelón) with nonstick cooking spray or butter.

Nutrition Facts : Calories 598 kcal, Carbohydrate 53 g, Cholesterol 122 mg, Fiber 5 g, Protein 26 g, SaturatedFat 11 g, Sodium 556 mg, Sugar 24 g, Fat 34 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g

PLANTAIN AND VEGETABLE CASSEROLE



Plantain and Vegetable Casserole image

This is a delicious casserole that we came up with after completely doctoring a recipe we had. Enjoy!

Provided by Dominick and Amanda

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12

4 plantains, peeled and boiled in water (about 10 minutes)
1/2 cup olive oil
3 tablespoons butter
1/2 cup onion, diced
2 garlic cloves, minced
1/2 cup red bell pepper, diced
1/2 cup green bell pepper, diced
1/2 cup celery, diced
1 jalapeno, finely chopped
2 cups cheddar cheese, shredded
2 avocados, cut into small chunks
salt & freshly ground black pepper, to taste

Steps:

  • Mash boiled plantains. Add 1/4 cup of the olive oil and the butter. Season with salt and freshly ground black pepper. Set aside.
  • Heat large saute pan with the remainder of the olive oil on medium-high heat. Once the oil is warm add onions, garlic, peppers, celery, and jalapeño to pan and cook for 5 minutes.
  • Layer a gratin pan with 1/2 of the mashed plantains and 2/3 cup of the cheese. Then add the sauteed vegetables and another 2/3 cup of the cheese. Layer with the rest of the plantains and top with the rest of the cheese.
  • Bake in a 350 degree Fahrenheit oven for about 10 minutes, or until golden brown. Serve warm garnished with avocado.

Nutrition Facts : Calories 943.9, Fat 69.9, SaturatedFat 23.5, Cholesterol 82.2, Sodium 438.9, Carbohydrate 71.5, Fiber 12.2, Sugar 30.3, Protein 19.2

PASTELóN



Pastelón image

Pastelón is a layered Puerto Rican casserole of plantains, cheese and picadillo, a tomato-based ground beef mixture seasoned with onions, peppers, herbs and spices. The dish is often referred to as Puerto Rican lasagna, and to say there is only one real recipe for pastelón would be like saying there's only one true lasagna. Variations abound! Some cooks boil the plantains and make a mash with taro; others fry them until they're sweet and crisp. Nearly any mild, meltable cheese may be used, though there is debate over whether or not to add raisins. This recipe is adapted from from Natalia Vallejo, chef and owner of Cocina al Fondo in Santurce, Puerto Rico. She doesn't serve pastelón at her restaurant, but she grew up eating it. Her version includes fried plantains, mozzarella, fresh tomatoes and raisins, because she says "Puerto Ricans like that sweet-and-salty mix."

Provided by Daniela Galarza

Categories     dinner, casseroles, meat, vegetables, main course

Time 2h

Yield 10 to 12 servings

Number Of Ingredients 25

6 medium-ripe (yellow with some black spots) large plantains (about 4 1/2 pounds)
1 cup canola oil
1 small yellow onion (about 4 ounces), peeled and roughly chopped
1 small green bell pepper (about 5 1/2 ounces), seeded and roughly chopped
2 ají dulce chiles, seeded and roughly chopped (optional)
3 garlic cloves, roughly chopped
2 fresh cilantro stems with leaves, roughly chopped
2 fresh culantro (recao) stems with leaves, roughly chopped (optional)
2 tablespoons canola oil
1 1/2 pounds lean ground beef
1 1/2 teaspoons kosher salt
1/2 teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon ground sweet paprika
1 teaspoon dried oregano
3/4 pound fresh tomatoes, finely chopped (about 1 1/2 cups)
1/2 cup white wine (or water)
3 tablespoons tomato paste
1/2 cup pimento-stuffed manzanilla olives, quartered
2 tablespoons yellow or brown raisins (optional)
Salt and pepper, to taste
1 tablespoon unsalted butter
2 large eggs
Kosher salt
2 cups shredded mozzarella (8 to 10 ounces)

Steps:

  • Prepare the plantains: Line a sheet pan with paper towels; set aside. Cut off the ends of each plantain. With the tip of a knife, score plantains lengthwise and peel off the skin. Using a serrated knife or chef's knife, cut each plantain in half lengthwise, and then halve again lengthwise so you end up with 24 long slices. (If some of the slices break or are unevenly shaped, that's OK! Carry on.)
  • In a large cast-iron or heavy skillet, heat 1 cup oil over medium-high to between 350 and 375 degrees. Working with 4 to 6 slices at a time, depending on what fits, fry plantains until deep golden brown, turning halfway through, about 6 minutes total. Transfer fried plantains to the prepared sheet pan and cook remaining plantains; set aside. (Let oil cool, then strain and reserve for another use.)
  • Prepare the sofrito: Put onion, bell pepper, ají dulce chiles (if using), garlic, cilantro and culantro (if using), in a food processor; blend until it becomes a rough, wet purée. (You should have about 1 cup sofrito).
  • Prepare the picadillo: In a large, heavy skillet, heat 2 tablespoons oil over medium until it shimmers. Add the sofrito and cook, stirring often, until purée thickens and starts to brown, about 5 minutes. Add the beef and stir in the salt, pepper, cumin, paprika and oregano. Cook, stirring occasionally, until beef is evenly cooked and no longer pink, about 8 minutes. Turn off heat. Push meat mixture to one side, and carefully tilt skillet so that the fat from the meat collects at the bottom of the tilted pan; spoon off and discard as much of this excess fat as you can.
  • Return the skillet to medium heat. Add the chopped tomatoes, wine and tomato paste and cook, stirring occasionally, until tomatoes fall apart and the liquid starts to reduce, about 10 minutes. Turn off heat and stir in olives and raisins, if using. Season to taste with salt and pepper. (Picadillo can be made up to 2 days in advance. Rewarm it in a pan on the stove before proceeding with recipe.)
  • Prepare the pastelón: Heat the oven to 350 degrees. Grease a 9-by-13-inch glass baking dish with butter. Whisk the eggs with a pinch of salt and set aside.
  • Lay half the fried plantain slices along the bottom of the baking dish crosswise, piecing any broken pieces together to form an even layer. (If there are small gaps in the plantain layer, this is OK.) Top with half the picadillo (about 2 cups), smoothing it into an even layer, then sprinkle half the cheese on top in an even layer. Repeat with another layer of plantains then the remaining picadillo. Pour the whisked eggs evenly over the picadillo layer and spread it so it settles down into the pastelón. Sprinkle the remaining cheese on top.
  • Bake the pastelón until the egg is cooked, the cheese is melted and the layers are set, 20 to 30 minutes. Cut into squares and serve hot.

RIPE BANANA (OR PLANTAIN) CASSEROLE



Ripe Banana (Or Plantain) Casserole image

This was inspired by a sweet potato casserole. Bananas are abundant in my yard. This is a nice change of pace.

Provided by Ambervim

Categories     < 4 Hours

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 10

3 bananas, very ripe (or plantains)
2 eggs, beaten
1/2 teaspoon ground cinnamon
3/4 cup coconut milk
1/4 cup melted butter
1/2 cup sugar
1/2 cup all-purpose flour
1/2 cup butter, melted
1/2 cup brown sugar
1/2 cup grated coconut

Steps:

  • Preheat the oven to 350°F.
  • Bake the bake bananas (plantains) for about 25 minutes. Let them cool and peel.
  • Mash the bananas (plantains) and add the eggs, ground cinnamon, coconut milk, ½ cup melted butter and sugar.
  • Pour into a casserole dish.
  • In a medium bowl mix all the topping ingredients, until well combined.
  • Sprinkle over the banana (plantain) mixture and bake at 350°F for about 40 minutes or until golden brown.
  • Serve.

Nutrition Facts : Calories 947, Fat 53.3, SaturatedFat 37.5, Cholesterol 184.5, Sodium 372.5, Carbohydrate 116.6, Fiber 4.7, Sugar 92, Protein 7.5

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