35+ HEALTHY GROUND TURKEY RECIPES (+GROUND TURKEY TACOS)
These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
Provided by Cassie Marshall
Categories Main Course
Time 30m
Number Of Ingredients 7
Steps:
- Mix the browned ground turkey with the spices and chiles.
- Simmer for 10 minutes.
- Serve on tortillas.
Nutrition Facts : Calories 245 kcal, ServingSize 1 serving
AMAZING GROUND TURKEY TOMATO SAUCE
This is my tried and true best pasta sauce that is both fresh and healthy!
Provided by dinkytink
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot over medium-high heat. Saute onion, tomato, basil, and garlic in hot oil until the onion begins to soften, about 5 minutes.
- Break ground turkey into small pieces and add to pot; season with Italian seasoning and oregano. Cook and stir mixture until turkey is completely browned, 7 to 10 minutes.
- Stir tomato sauce into the turkey mixture; bring to a boil, reduce heat to low, and simmer until the sauce has thickened slightly, 20 to 25 minutes.
- Stir tomato paste into the turkey mixture until evenly colored; season with salt and pepper. Cook until the liquid is reheated, 1 to 2 minutes more.
Nutrition Facts : Calories 413.5 calories, Carbohydrate 19.4 g, Cholesterol 104.5 mg, Fat 24.8 g, Fiber 4.8 g, Protein 32.5 g, SaturatedFat 4.7 g, Sodium 1351.5 mg, Sugar 12.5 g
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BBQ TURKEY SLOPPY JOES - TOGETHER AS FAMILY
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4.7/5 (10)Total Time 15 minsCategory Main CourseCalories 150 per serving
- In a large skillet pan, over medium-high heat, cook ground turkey, onion, green pepper, and salt. Cook and crumble ground turkey until cooked through and no longer pink. Drain.
- Stir in tomato sauce, BBQ sauce, and seasonings. Reduce heat to medium and let it simmer for about 5 minutes.
- Serve with hamburger buns or rolls of choice. You can also serve with a slice of cheese and/or toast the hamburger buns as well. We love putting potato chips in our sloppy joes.
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5/5 (6)Total Time 1 hr 30 minsCategory Main DishCalories 198 per serving
- Heat oil in a large pot over medium heat. Add onion and peppers and cook for 2 - 3 minutes to soften.
- Add carrots, garlic, ground turkey, and turkey sausage and cook while breaking into small pieces with a spatula. While turkey is browning, add salt, pepper, worcestershire, red pepper flakes, and fennel.
- Add crushed tomatoes, stewed tomatoes, tomato sauce, tomato paste, and bay leaves. Bring to a boil then reduce heat to low and let simmer uncovered for 45 minutes to 1 hour, stirring occasionally. During the last 15 minutes of cooking time, add chopped fresh herbs. If sauce is too acidic, add sugar to taste (normally about 1/2 Tbsp.).
- Garnish with additional chopped parsley and parmesan cheese if desired before serving over pasta.
TURKEY PARMESAN MEATBALLS - VALERIE'S KITCHEN
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5/5 (1)Total Time 50 minsCategory Main CourseCalories 345 per serving
- Melt the butter in a large, deep, oven-proof skillet or saute pan over medium-high heat. Add the onion and cook about 1 minute, until it begins to soften. Stir in the tomato paste, garlic and red pepper flakes and mix just until fragrant, about 30 seconds. Stir in the crushed tomatoes, water, a touch of salt and pepper to taste. Lower the heat to low and allow to simmer while you make the meatballs.
- Preheat the oven to 425 degrees. Line a rimmed baking sheet with heavy duty foil and coat the foil generously with non-stick cooking spray.
- Place all of the ingredients for the meatballs in a large mixing bowl. Use your hands to combine well. Form the mixture into meatballs about 1-1/2 inch in diameter. Place the meatballs on the prepared baking sheet and bake in preheated oven for 12 to 15 minutes or until browned, but not entirely cooked through. Remove the meatballs from the oven and reduce oven temperature to 400 degrees.
- Remove the simmering sauce from the heat and add 1/3 cup heavy cream or half- and-half. Transfer browned meatballs to the pan with the sauce. Sprinkle the mozzarella and additional Parmesan over the top. Return to the oven and bake until the cheese is fully melted and bubbling and the meatballs are cooked through, about 12 to 15 minutes. Remove from the oven and garnish with the fresh basil. Serve warm.
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- Add onions, shallots and garlic, stir up and let them cook with the turkey, stirring a few minutes. Add cayenne pepper, sugar, Italian seasonings and tomato paste and stir until combined. Add the tomato sauce, stir in and bring to a simmer. Cover and cook over low heat 20 minutes. Add salt, add more if necessary. Add al dente pasta to the skillet and stir to combine. (I've used Barilla Gluten Free Linguine.)
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4.9/5 (35)Total Time 25 minsCategory Entree, SeasoningCalories 437 per serving
- Add your ground turkey (or beef) to a skillet on the stovetop. Use your spatula to crumble the meat. Cook on medium high, stirring occasionally, until browned. Stir in salt, pepper, garlic powder, chili powder, and oregano. Remove from pan and set aside.
- Add the oil to the skillet. Once the oil is hot, add the diced potatoes. Sauté on medium high heat, stirring occasionally until sides of potatoes have browned. This can take 5 to 10 minutes depending on your stove and the size of your potatoes.
- Reduce heat to medium. Add your cooked ground turkey, tomato sauce, water, minced garlic, oregano, basil, parsley, salt, pepper, and onion powder to the skillet with potatoes. Cover and simmer for 5 minutes, or until potatoes are tender.
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