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13 FOODS THAT BOOST YOUR BODY’S NATURAL COLLAGEN PRODUCTION
From healthline.com
Author Sarah GaronePublished Jul 5, 2024Estimated Reading Time 6 mins
- Bone broth. While recent research finds bone broth may not be a reliable source of collagen, this option is by far the most popular by word of mouth.
- Chicken. There’s a reason why many collagen supplements are derived from chicken. Everyone’s favorite white meat contains ample amounts of the stuff.
- Fish. Like other animals, fish have bones and ligaments made of collagen. Some people have claimed marine collagen is one of the most easily absorbed.
- Egg whites. Although eggs don’t contain connective tissues like many other animal products, egg whites do have large amounts of proline, one of the amino acids necessary for collagen production.
- Citrus fruits. Vitamin C plays a major role in the production of pro-collagen, the body’s precursor to collagen. Therefore, getting enough vitamin C is critical.
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