Planked Salmon With Cucumber Dill Sauce Food

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GRILLED SALMON WITH CREAMY CUCUMBER-DILL SALAD



Grilled Salmon with Creamy Cucumber-Dill Salad image

Grilled salmon with a tangy and refreshing cucumber salad over top makes a light and easy weeknight dinner.

Provided by Jennifer Segal

Categories     Dinner

Yield 4

Number Of Ingredients 14

4 (6-oz) salmon fillets, skin on
1 tablespoon extra virgin olive oil
kosher salt
freshly ground black pepper
1 English cucumber (also called hothouse cucumber)
⅓ cup finely sliced red onion, from one small red onion
½ teaspoon salt
¼ cup plus 2 tablespoons sour cream
3 tablespoons mayonnaise, best quality such as Hellmann's or Duke's
2 tablespoons white wine vinegar
¼ cup chopped fresh dill
1 clove garlic, minced
½ teaspoon sugar
freshly ground black pepper, to taste

Steps:

  • Cut the cucumber in half and then slice each half down the middle lengthwise. Use the tip of a teaspoon to scoop out the center seeds. Cut each half into thin slices and place in a colander along with the red onion slices. Toss with salt and let sit in the sink for at least 30 minutes, until the water drains out.
  • In the meantime, make the dressing: combine the sour cream, mayonnaise, white wine vinegar, dill, garlic, sugar and black pepper in a medium bowl and mix well.
  • When the cucumbers and onions are ready, release any excess water by tapping the colander on the base of the sink, then use a large wad of paper towels to pat the vegetables dry. Add to the dressing and toss well. Cover and chill until ready to serve.
  • Preheat the grill to medium-high heat. Clean the grill rack, then brush lightly with oil. Close the lid and let return to temperature. Rub the salmon with olive oil and season generously with kosher salt (about ¾ teaspoon) and pepper. Place the fillets skin side down and grill until golden brown and slightly charred, 4-5 minutes (resist the urge to peek or flip early; when fillets are nicely seared on the first side, they should release easily). Flip the fillets over and continue grilling until done, 2-3 minutes. Let cool slightly, remove the skin if desired, and serve with the cold cucumber-dill salad piled over top or alongside.

Nutrition Facts : Calories 522, Fat 39 g, Carbohydrate 6 g, Protein 36 g, SaturatedFat 9 g, Sugar 3 g, Fiber 1 g, Sodium 706 mg, Cholesterol 108 mg

SALMON WITH CUCUMBER DILL SAUCE



Salmon with Cucumber Dill Sauce image

This grilled entree may sound fancy, but it's actually a fuss-free way to prepare salmon. You can easily make the sauce in advance and store it in the refrigerator until mealtime.-Carole Holder, Norman, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 15

1/4 cup lemon juice
2 tablespoons canola oil
1 teaspoon dill weed
1 teaspoon grated lemon zest
1 garlic clove, minced
4 salmon fillets (4 ounces each)
CUCUMBER SAUCE:
2/3 cup finely chopped seeded peeled cucumber
1/3 cup reduced-fat sour cream
1 tablespoon chopped green onion
1-1/2 teaspoons reduced-fat mayonnaise
1/2 teaspoon lemon juice
1/8 teaspoon salt
1/8 teaspoon white pepper
1/8 teaspoon Worcestershire sauce

Steps:

  • In a large resealable plastic bag, combine the first five ingredients; add salmon. Seal bag and turn to coat; refrigerate for 30 minutes, turning occasionally. Meanwhile, in a small bowl, combine the cucumber sauce ingredients. Cover and refrigerate until serving., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on grill rack. , Grill, covered, over medium heat or broil 4 in. from the heat for 12-15 minutes or until fish flakes easily with a fork. Serve with cucumber sauce.

Nutrition Facts : Calories 261 calories, Fat 16g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 172mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

CEDAR-PLANKED SALMON WITH CUCUMBER-DILL SAUCE



Cedar-Planked Salmon with Cucumber-Dill Sauce image

Planking a salmon adds lush, smoky flavors and keeps it moist by protecting it from the flame. A refreshing cucumber-dill sauce offers a pleasing finish. Garnish with citrus, red onion and sprigs of dill to make this entrée a beautiful addition to the dinner table or a special occasion buffet.

Yield 12

Number Of Ingredients 17

SAUCE
2 (6-ounce) containers Greek low-fat yogurt
½ cup finely chopped seedless cucumber
2 green onions, thinly sliced
1 tsp grated lemon zest
1 tbsp fresh lemon juice
2 tbsp chopped fresh dill or 2 teaspoons dried dill-weed
⅛ tsp kosher salt
SALMON
1 untreated cedar or alder plank
2 tbsp olive oil, divided
1 (3-pound) skin-on salmon fillet
1 medium lemon, cut into thin slices
1 medium lime, cut into thin slices
1 medium red onion, cut into thin slices
Salt and pepper, to taste
Fresh dill sprigs, optional

Steps:

  • For sauce, in a medium bowl combine yogurt, cucumber, onions, lemon zest, lemon juice, dill and salt. Cover and chill until ready to serve.
  • Soak cedar plank in water at least 1 hour or overnight. When ready to grill, preheat grill to high heat.
  • Place cedar plank on hot grill, smooth-side down, for 10 minutes, being careful not to burn the plank. Carefully flip plank over and brush smooth side of the plank with 1 tablespoon of the olive oil. (Preheating the plank allows it to begin releasing smoke and flavor.)
  • Place salmon, skin-side down, on smooth side of cedar plank. Brush salmon with remaining 1 tablespoon olive oil. Top with lemon, lime and red onion slices. Sprinkle with salt and pepper.
  • Grill, covered, for 25 to 30 minutes or until fish flakes easily with a fork. Remove salmon from grill. Garnish with fresh dill sprigs, if desired. To serve, cut into serving-size portions.

Nutrition Facts : Calories 289, Carbohydrate 5, Cholesterol 104, Fat 14, Fiber 1, Protein 34, SaturatedFat 3, ServingSize 1, Sodium 141, Sugar 1

CEDAR PLANK SALMON WITH CUCUMBER DILL SAUCE



Cedar Plank Salmon With Cucumber Dill Sauce image

This is, by far, one of the best Salmon recipes I have. Don't let the 10 garlic cloves scare you off, with cooking they become quite mellow. This is my DH favorite Cucumber Dill sauce....and he always asks for it!

Provided by Abby Girl

Categories     Healthy

Time 35m

Yield 8 serving(s)

Number Of Ingredients 20

1 untreated cedar plank
2 shallots, diced
10 garlic, minced
3 tablespoons fresh dill
3 tablespoons fresh thyme
2 tablespoons fresh cilantro, chopped
2 tablespoons lemon zest, grated
3 tablespoons fresh lemon juice
2 green onions, chopped
1 teaspoon olive oil
3 -4 lbs salmon fillets
salt and pepper
1/4 English cucumber
1/4 teaspoon salt
1 cup plain yogurt
1/2 cup sour cream
1 teaspoon lemon juice
3 green onions, chopped
2 teaspoons fresh dill or 2 teaspoons dried dill
pepper

Steps:

  • Soak cedar plank in water for several hours.
  • In small bowl, combine shallots, garlic, dill, thyme, cilantro, lemon zest, lemon juice, green onion and olive oil. Cover and place in fridge for at least 1 hours.
  • Place salmon on cedar plank and sprinkle with salt and pepper Cover with herb mixture. Set plank on barbecue. Bake for 30 minutes on medium heat, until fish flakes easily with a fork.
  • Cucumber Dill Sauce: Finely chop cucumber, toss with salt and let stand for 15 minutes.
  • Combine yogurt, sour cream, lemon juice, pepper, onion and dill.
  • Drain water from cucumber and add to yogurt mixture. (Sauce can be made ahead of time).
  • Note: The recipe can be cut in half.

Nutrition Facts : Calories 375.3, Fat 10.9, SaturatedFat 3.6, Cholesterol 99, Sodium 224.2, Carbohydrate 29.7, Fiber 2.2, Sugar 2.8, Protein 40.8

CEDAR-PLANK SALMON



Cedar-Plank Salmon image

Where this recipe calls for lemon zest and rosemary, the native Coast Salish Indians on Vancouver Island would use grand-fir needles. Either way, the salmon takes on a light, smoky woodiness from grilling on a cedar plank, for a lovely pairing of earth and ocean.

Provided by Bill Jones

Categories     Father's Day     Backyard BBQ     Dinner     Salmon     Summer     Grill     Grill/Barbecue     Healthy     Gourmet     Canada     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 6 servings

Number Of Ingredients 6

2 tablespoons grainy mustard
2 tablespoons mild honey or pure maple syrup
1 teaspoon minced rosemary
1 tablespoon grated lemon zest
1 (2-pounds) salmon fillet with skin (1 1/2 inches thick)
Equipment: a cedar grilling plank (about 15 by 6 inches)

Steps:

  • Soak cedar grilling plank in water to cover 2 hours, keeping it immersed.
  • Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas); see Grilling Procedure . Open vents on bottom and lid of charcoal grill.
  • Stir together mustard, honey, rosemary, zest, and 1/2 teaspoon each of salt and pepper. Spread mixture on flesh side of salmon and let stand at room temperature 15 minutes.
  • Put salmon on plank, skin side down (if salmon is too wide for plank, fold in thinner side to fit). Grill, covered with lid, until salmon is just cooked through and edges are browned, 13 to 15 minutes. Let salmon stand on plank 5 minutes before serving.

CEDAR PLANKED SALMON WITH DILL



Cedar Planked Salmon with Dill image

Grilled on a cedar plank! You must try this.

Provided by Gay Seither

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 1h30m

Yield 4

Number Of Ingredients 7

1 cedar plank
½ cup Dijon mustard
½ cup mayonnaise
½ lemon, juiced and zested
1 teaspoon chopped fresh dill
1 clove garlic, minced
1 (1.5 pound) salmon fillet, skin removed

Steps:

  • Soak cedar plank in water for at least 1 hour.
  • Preheat grill for indirect cooking over medium heat.
  • Mix Dijon mustard, mayonnaise, lemon juice, lemon zest, dill, and garlic in a bowl.
  • Arrange salmon on soaked cedar plank and spread mustard mixture over salmon.
  • Place cedar plank on the cooler side of the grill; cook until salmon is easily flaked with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 515.6 calories, Carbohydrate 8.9 g, Cholesterol 124.4 mg, Fat 36.3 g, Fiber 0.7 g, Protein 36.2 g, SaturatedFat 5.8 g, Sodium 993.3 mg, Sugar 0.3 g

POACHED SALMON WITH CUCUMBER-DILL SAUCE



Poached Salmon With Cucumber-Dill Sauce image

From "The South Beach Diet" copyright 2003. (Save 2 fillets to use in Poached Salmon Spinach Salad for tomorrow's lunch.)

Provided by WendyMaq

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15

2 cups chablis (or dry white wine)
2 cups water
1/2 teaspoon chicken bouillon granule
6 peppercorns
4 sprigs fresh dill
2 bay leaves
1 celery rib, chopped
1 small lemon, sliced
6 (4 ounce) salmon fillets, 1/2-inch thick
1/3 cup cucumber, peeled, seeded, finely chopped
1/3 cup nonfat sour cream
1/3 cup plain fat-free yogurt
2 teaspoons fresh dill, chopped
1 teaspoon Dijon mustard
fresh dill sprig (optional)

Steps:

  • For the salmon: Combine the wine, water, bouillon, peppercorns, dillweed, bay leaves, celery, and lemon in a skillet. Bring to a boil; cover.
  • Reduce heat and simmer for 10 minutes.
  • Add the salmon to the mixture in the skillet and cook for 10 minutes or until the fish flakes easily.
  • To prepare Cucumber-Dill Sauce: In a medium bowl, mix together the cucumber, sour cream, yogurt, dill, and mustard.
  • To serve: place the fillets on individual serving plates. Spoon the sauce evenly over the fillets. Garnish with fresh dill sprigs, if using.

Nutrition Facts : Calories 222.3, Fat 4.2, SaturatedFat 0.8, Cholesterol 59.9, Sodium 147.8, Carbohydrate 7.7, Fiber 1, Sugar 3.1, Protein 24.2

SALMON WITH CUCUMBER-DILL SAUCE



Salmon With Cucumber-Dill Sauce image

Make and share this Salmon With Cucumber-Dill Sauce recipe from Food.com.

Provided by Amber Dawn

Categories     Very Low Carbs

Time 13m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup dry white wine
1/2 cup water
1 tablespoon lemon juice
1 lb salmon fillet
3/4 cup nonfat yogurt
1/2 cup unpeeled cucumber, finely chopped (about 1/2 small)
1 teaspoon dried dill or 1 tablespoon fresh dill weed
1/4 teaspoon salt

Steps:

  • Combine first 3 ingredients in a large nonstick skillet; stir well. Bring mixture to a boil over medium heat. Reduce to low, add salmon. Simmer 8 minutes or until fish flakes easily when tested with a fork.
  • While salmon cooks, combine yogurt, cucumber, dillweed, and salt; stir well.
  • Gently transfer salmon to a serving platter, using two spatulas; spoon cucumber sauce evenly over salmon.

BAKED SALMON WITH CUCUMBER SAUCE



Baked Salmon with Cucumber Sauce image

Make and share this Baked Salmon with Cucumber Sauce recipe from Food.com.

Provided by Helen Watson1

Categories     < 15 Mins

Yield 4 serving(s)

Number Of Ingredients 9

4 (175 g) salmon steaks, 3 cm thick
to taste salt
to taste black pepper, freshly ground
4 teaspoons lemon juice
1 large cucumber, peeled and deseeded
7 g butter
120 ml dry white wine
5 tablespoons sour cream
3 tablespoons fresh dill, chopped

Steps:

  • Place the salmon on a large piece of lightly buttered foil on a baking sheet. Season lightly and sprinkle with lemon juice.
  • Wrap loosely and bake at 170 C / 325 F / Gas 3 for 20-25 minutes until cooked. Leave to cool in the foil.
  • Dice the cucumber very finely. Cook in melted butter for 2 minutes until translucent.
  • Add wine to the pan, bring to the boil and simmer until all the liquid has evaporated - about 10 minutes - and the cucumber is 'dry'.
  • Remove from the heat, stir in the cream and dill and check seasoning.
  • Serve immediately with the fish.

Nutrition Facts : Calories 402, Fat 23.6, SaturatedFat 6.7, Cholesterol 113.6, Sodium 124.5, Carbohydrate 4.6, Fiber 0.4, Sugar 1.7, Protein 35.9

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