Plain Popcorn Food
PLAIN POPCORN
Simple recipe for stovetop popcorn.
Categories Super Bowl Vegetarian Kid-Friendly Quick & Easy Fall Poker/Game Night Vegan Party Gourmet Small Plates
Yield Makes about 8 cups
Number Of Ingredients 2
Steps:
- Heat oil with 3 popcorn kernels in a 3-quart heavy saucepan over moderate heat, covered, until 1 or 2 kernels pop. Quickly add remaining popcorn, then cook, covered, shaking pan frequently, until kernels stop popping, about 3 minutes.
PERFECT POPCORN
How to make perfect, home-made popcorn for those cosy nights.
Provided by EOBG
Time 10m
Yield Makes 1 big bowl
Number Of Ingredients 4
Steps:
- Heat the oil in a 3-quart saucepan on medium high heat. If you are using coconut oil, allow all of the solid oil to melt.
- Put 3 or 4 popcorn kernels into the oil and cover the pan.
- When the kernels pop, add the rest of the 1/3 cup of popcorn kernels in an even layer. Cover, remove from heat and count 30 seconds. (Count out loud; it's fun to do with kids.) This method first heats the oil to the right temperature, then waiting 30 seconds brings all of the other kernels to a near-popping temperature so that when they are put back on the heat, they all pop at about the same time.
- Return the pan to the heat. The popcorn should begin popping soon, and all at once. Once the popping starts in earnest, gently shake the pan by moving it back and forth over the burner. Try to keep the lid slightly ajar to let the steam from the popcorn release (the popcorn will be drier and crisper). Once the popping slows to several seconds between pops, remove the pan from the heat, remove the lid, and dump the popcorn immediately into a wide bowl. With this technique, nearly all of the kernels pop, and nothing burns.
- If you are adding butter, you can easily melt it by placing the butter in the now empty, but hot pan. Note that if you let the butter get just a little bit brown, it will add an even more intense, buttery flavor to the butter and to your popcorn. (Here's more info on how to brown butter.) Just drizzle the melted butter over the popcorn and toss to distribute.
- Add salt to taste
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POPCORN NUTRITION FACTS AND HEALTH BENEFITS
From verywellfit.com
Occupation Health Coach, Personal TrainerPublished 2016-12-09Estimated Reading Time 8 mins
PLAIN POPCORN RECIPE AND NUTRITION - EAT THIS MUCH
Directions are based on the original recipe of 8 servings. Step 1. Heat oil with 3 popcorn kernels in a 3-quart heavy saucepan over moderate heat, covered, …
From eatthismuch.com
Servings 8Total Time 10 mins
From eatthismuch.com
Servings 8Total Time 10 mins
50 FLAVORED POPCORN RECIPES - FOOD NETWORK
From foodnetwork.com
Estimated Reading Time 8 mins
- Brown Butter–Lemon Cook 6 tablespoons butter in a skillet over medium heat until browned, about 7 minutes. Remove from the heat and stir in 1 1/2 teaspoons grated lemon zest; drizzle over 16 cups hot popcorn.
- Ranch Melt 4 tablespoons butter with a 1-ounce packet ranch seasoning mix; toss with 16 cups hot popcorn and 2 tablespoons chopped chives. Season with salt.
- Garlic-Herb Melt 4 tablespoons butter in a saucepan; add 4 grated garlic cloves and 1 teaspoon each finely chopped fresh rosemary, sage and thyme and cook1 minute.
- Parmesan-Rosemary Toss 16 cups hot popcorn with 1/2 cup grated parmesan, 3 tablespoons olive oil, 1 tablespoon finely chopped fresh rosemary and 2 teaspoons kosher salt.
- Frito Pie Toss 12 cups hot popcorn, 6 tablespoons melted butter, 4 cups Fritos (or other corn chips) and 2 tablespoons chili powder; spread on baking sheets.
- Truffle Toss 16 cups hot popcorn with 6 tablespoons melted butter, 1 1/2 tablespoons truffle oil, 1/4 cup grated parmesan, 1 teaspoon kosher salt and 1/2 teaspoon pepper.
- Movie Theater Melt 1 stick butter in a small saucepan over low heat, skimming off the foam and solids; drizzle over 16 cups hot popcorn and toss with 2 teaspoons kosher salt.
- Veggie Pulse 2 cups each mixed veggie chips and dehydrated snap peas in a food processor until powdery; toss with 8 cups hot popcorn and 2 cups each veggie chips and dehydrated snap peas.
- Three-Cheese Toss 16 cups hot popcorn with 2 cups shredded cheddar, 1 cup grated parmesan and 1/2 cup grated pecorino; spread on baking sheets. Bake at 350 degrees F until the cheddar melts, 3 minutes.
- Gruyere-Porcini Pulse 1/2 cup dried porcini mushrooms in a spice grinder until powdery. Add 2 tablespoons chopped fresh parsley and 1 1/2 teaspoons kosher salt; pulse again until powdery.
10 GENIUS WAYS TO USE POPPED POPCORN AS AN INGREDIENT - KITCHN
From thekitchn.com
Estimated Reading Time 2 mins
- Mix popcorn into your homemade granola bars – A Full Measure of Happiness. Popcorn in a granola bar is crunch at its finest.
- Add popcorn to a batch of chocolate chip cookies – Love Lola. Popcorn, like chocolate, is basically heaven. Why shouldn’t you have both?
- Use popcorn as a substitute for croutons in soup – Heartbeet Kitchen. Use a spiced popcorn recipe to crunch up a boring soup.
- Top your morning bowl of oatmeal or porridge – The Whinery. This carb on carb action is almost too much to handle. In a good way.
- Add popcorn to holiday chocolate bark – Just a Taste. Doesn’t chocolate bark look so much prettier with all that fun stuff on it?
- Add popcorn as a garnish to ice cream or creamsicles – Half Baked Harvest and Erika Rax. Cold and sweet and salty and crunchy and perfect. Oh yes.
- Stuff popcorn inside some chocolate truffles – Keepin’ It Kind. This is sneaky in the best way possible.
- Sandwich it between pastry dough – Sugary & Buttery. For a kids birthday party, or your birthday party. I won’t judge.
- Add some popcorn to your brownie – Eat the Love. You know what makes a chocolate brownie even better? By adding a thick layer of caramel popcorn on top of it, duh.
- Adorn your favorite doughnuts with popcorn crumbs – Delicious And Michelle. Is this breakfast? A snack? A dessert? I don’t care. I want it. Ariel Knutson.
PLAIN POPCORN VS FLAVOURED - HEALTHY FOOD GUIDE
Overall the plain popcorn is a great snack choice. Our comparison shows popcorn is low in fat and we need to check what’s added to flavoured versions. ACT II uses palm oil, making it high in saturated fat and best avoided. Many people avoid palm oil for environmental reasons too. Popcorn is naturally low in sugar, but 25g of Kettle Korn Sea Salt Caramel has …
From healthyfood.com
Author Healthy Food Guide
From healthyfood.com
Author Healthy Food Guide
IS POPCORN HEALTHY? POPCORN NUTRITION FACTS, FROM A ...
Plain popcorn is a 100% whole-grain, plant-based snack filled with fiber. You can eat a high volume for few calories, but watch out for sugary or saturated fat-filled toppings.
From goodhousekeeping.com
Estimated Reading Time 6 mins
From goodhousekeeping.com
Estimated Reading Time 6 mins
POPCORN AS A DIET FOOD | HEALTHY EATING | SF GATE
Plain popcorn, prepared with no fat and without any toppings, has only 30 calories per cup, zero fat, cholesterol or sodium, 6 grams of carbohydrates, 1 gram of protein and 1 gram of dietary fiber. Furthermore, three cups of popcorn equals one serving of whole grains and provides 6 percent of the daily recommended intake of iron. Tip. The calorie and fat values of …
From healthyeating.sfgate.com
Author Joanne Thomas
From healthyeating.sfgate.com
Author Joanne Thomas
IS POPCORN HEALTHY? HERE ARE TOP REASONS TO EAT POPCORN ...
Popcorn could be healthier than fruits and vegetables. Yep, you read that right. According to a 2019 analysis in the journal Antioxidants , popcorn is loaded with polyphenols, compounds found in plants that act as antioxidants and reduce inflammation. Polyphenols are heavily diluted in fruits and vegetables, which are 90 percent water.
From thehealthy.com
Author Claire NowakEstimated Reading Time 5 mins
From thehealthy.com
Author Claire NowakEstimated Reading Time 5 mins
IS POPCORN HEALTHY? NUTRITION BENEFITS VS. PITFALLS - DR. AXE
Purchase plain, organic popcorn kernels at a local natural foods store. Use a healthy oil (coconut oil or organic butter work great) and pour 3 tablespoons into a heavy stainless steel pan. Put two kernels in the pan and wait until one pops, then pour 1/3 cup of popcorn in the pan and cover it. As it pops, make sure you shake the pan to allow the steam to escape and …
From draxe.com
Estimated Reading Time 8 mins
From draxe.com
Estimated Reading Time 8 mins
12 REASONS TO EAT POPCORN DAILY - THE ALTERNATIVE DAILY
Adorning your popcorn with organic grass-fed butter, and unrefined sea salt also gives you the benefits of these two important foods. It’s just plain delicious! Why it’s important to choose organic corn. When making popcorn, the type of kernel you start with really does matter. Always look for organic popping corn, and make sure there are ...
From thealternativedaily.com
Estimated Reading Time 7 mins
From thealternativedaily.com
Estimated Reading Time 7 mins
POPCORN: HEALTH BENEFITS, NUTRITION, AND PREPARATION
In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans. …
From webmd.com
Estimated Reading Time 4 mins
From webmd.com
Estimated Reading Time 4 mins
POPPING PLAIN POPCORN IN THE MICROWAVE - HOW TO POP ...
Here's how: Place 1/3 cup kernels (no oil needed) in a large microwave-safe bowl; cover with a microwave-safe plate and cook on High 2 to 3 minutes or until popping slows. Uncover (so your snack ...
From goodhousekeeping.com
Author Susan WestmorelandEstimated Reading Time 1 min
From goodhousekeeping.com
Author Susan WestmorelandEstimated Reading Time 1 min
IS POPCORN FATTENING? | HEALTHFULLY
Plain popcorn is low in calories but high in volume, making it a healthy and filling snack. Low Calorie Content. Each cup of air-popped popcorn has only 31 calories. The same amount of home-prepared popcorn popped in oil has 40 calories, and regular microwave popcorn has 64 calories per cup. You can eat an individual serving-size bag of low-fat …
From healthfully.com
Author Jessica Bruso
From healthfully.com
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19 FOODS WHICH ALLEVIATE AND PREVENT ACID REFLUX (GERD)
List of Foods to Alleviate Acid Reflux. 1 Bananas. Known for being high in potassium, bananas also have a low pH (acidity) and are typically advised for an acid reflux diet. 2 Beans. Beans are a heart-healthy food, and are also a good source of fiber. Try including beans into your acid reflux diet to see how they help.
From myfooddata.com
Estimated Reading Time 6 mins
From myfooddata.com
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IS POPCORN LOW FODMAP? - CASA DE SANTE
People with IBS can tolerate one serving of popcorn which is 1 packet or 7 cups. IBS sufferers can eat plain popcorn, and many will probably be able to eat a small serving of cinema popcorn, but if you’re making your own at home, you might want to add a bit of flavour. Here’s a few recipes for scrumptious popcorn that is still low FODMAP.
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Estimated Reading Time 3 mins
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HOW TO MAKE AIR POPPED POPCORN - TASTE OF HOME
Plain, air popped popcorn is a healthy snack because popcorn is a low-fat, high-fiber, whole-grain food. That said, popcorn always tastes better with a little seasoning. The seasonings stick best with added oil or butter, but spritzing the popcorn with water works almost as well for oil-free popcorn. Our favorite simply seasoned popcorn recipe uses a little melted …
From tasteofhome.com
Estimated Reading Time 6 mins
From tasteofhome.com
Estimated Reading Time 6 mins
ALL ABOUT THE NUTRITION AND CALORIES IN POPCORN ...
Popcorn is a whole-grain food that can be eaten as part of a healthy diet. Unsalted, fat-free, air-popped popcorn is an economical and healthy snack that only becomes unhealthy when we add oil or butter, says Heli Roy, PhD, registered dietitian and associate professor in the Nutrition and Health Department at Louisiana State University.Instead, Dr. Roy suggests …
From livestrong.com
Author Molly Mcadams
From livestrong.com
Author Molly Mcadams
IS POPCORN HEALTHY? | BBC GOOD FOOD
While plain popcorn can be enjoyed as a low-calorie snack, portion size is key to keep calories in check. Flavoured varieties are best enjoyed as an occasional treat rather than as part of your daily diet. How to buy the healthiest popcorn. The healthiest way to enjoy popcorn is to make it yourself at home using the kernels. Tuck into air-popped popcorn either plain, or …
From bbcgoodfood.com
Estimated Reading Time 4 mins
From bbcgoodfood.com
Estimated Reading Time 4 mins
IS AIR POPPED POPCORN HEALTHY? | HEALTHY EATING | SF GATE
In March 2012, researchers from the University of Scranton, Pennsylvania presented data at the 243rd American Chemical Society National Meeting and Exposition in San Diego showing that popcorn contains higher levels of antioxidant polyphenols than other whole-grain foods, fruits or vegetables. Also, popcorn is a 100 percent unprocessed whole grain, …
From healthyeating.sfgate.com
Author Bridget Coila
From healthyeating.sfgate.com
Author Bridget Coila
WARRENTON FOOD DELIVERY - 45 RESTAURANTS NEAR YOU | DOORDASH
250 Cal. A mix of fruit purees and juice concentrates, blended with a banana and plain Greek yogurt and ice. Allergens: Contains Milk . $6.39. Bacon, Scrambled Egg & Cheese on Ciabatta. 450 Cal. Applewood-smoked bacon, scrambled egg, aged white cheddar, salt and pepper on Artisan Ciabatta. Allergens: Contains Wheat, Milk, Egg. $6.09. Tippy's Taco House. Warrenton …
From doordash.com
From doordash.com
SODIUM IN PLAIN POPCORN - ALL INFORMATION ABOUT HEALTHY ...
How Much Sodium In Popcorn - BikeHike top bikehike.org. Does plain popcorn have sodium? A single 1-ounce serving of popcorn is 3 ½ cups. Take note that popcorn is actually a "lower sodium" food with 140 milligrams or less per serving. Why popcorn is bad for you? Microwave popcorn has also been linked to a serious lung disease called popcorn lung.
From therecipes.info
From therecipes.info
QUESTION: HOW MANY CALORIES IN PLAIN AIR POPPED POPCORN ...
Popcorn is considered a whole grain food. There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories.
From bikehike.org
From bikehike.org
WATCH YOUR FOOD| BENEFITS OF EATING POPCORN AND WHY IT'S ...
The fluffy snack is not just delicious but is wrapped with health benefits. Nope, we are not referring to popcorns loaded with butter and salt or microwavable popcorn but the plain one. Read on to ...
From india.com
From india.com
CAN YOU EAT POPCORN ON THE DANIEL FAST? - THE DANIEL FAST
You have other snack options beyond the plain, air popped popcorn. Consider varying your snacks to include eating whole plant foods in their most natural state. Some examples include raw celery, baby carrots, jicama, bell pepper, cucumber, or any in-season fruit. You can improve your health with fresh veggies and fruits. Rich in antioxidants and phytochemicals, veggies …
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From danielfasttohealthyliving.com
KENTUCKY FRIED CHICKEN | ORDER DELIVERY & CARRYOUT
NEW TO NOOM - POPCORN A RED COLORED FOOD? : NOOM
When I went through the set up process, noom said popcorn was a green food and a great snack! I was so happy because I LOVE popcorn and always buy those mini packs of skinny pop (the plain) to throw in my backpack and have one during my afternoon class between lunch and dinner. But it says it’s a red food? I don’t understand why because noom said it was a very …
From reddit.com
From reddit.com
LA BONNE PLAIN POPCORN 4.5 OZ - JOYCE PANTRY
CAN CATS EAT POPCORN? SAFETY RULES EXPLAINED
Consider the following downsides of feeding popcorn to cats (yes, even plain popcorn!): Accidental choking —Popcorn presents a choking hazard due to its amorphous shape and dry texture. Certain breeds, like Persians , Scottish Folds, and British Shorthairs , are more likely to choke on the snack due to their relatively flat facial structure that influences how …
From untamedcatfood.com
From untamedcatfood.com
NUTRITION FACTS FOR AMC THEATRES PLAIN POPCORN - MYFOODDIARY
Plain Popcorn. Nutrition Facts. Serving Size. tub. 1 tub = 170oz. Amount Per Serving. 980. Calories % Daily Value* 68%. Total Fat 44g. 18% Saturated Fat 3.5g Trans Fat 0g. 0%. Cholesterol 0mg. 104%. Sodium 2400mg. 44%. Total Carbohydrate 132g. 89%. Dietary Fiber 25g Sugars 1g. Protein 22g. 12% Potassium 560mg * The % Daily Value (DV) tells you how much …
From myfooddiary.com
From myfooddiary.com
POPCORN DIET | COMPLETE GUIDE FOR WEIGHT LOSS [WITH …
Popcorn is a whole grain food and it is high in many important nutrients. Check out the nutrition facts per 100 gram of air-popped popcorn (unsalted) according to USDA: Amount %DV* Interpretation : Calories: 382 Kcal : Total fat: 4.2 g: 5 %: Low in fats: Saturated fat: 0.57 g: 3 %: Low in saturated fats: Trans Fat: 0: 0 %: Deficient in Trans fat: Poly-unsaturated: 1.9 g : …
From getleanertoday.com
From getleanertoday.com
CAN BIRDS EAT POPCORN? IS IT SAFE TO FEED POPCORN TO BIRDS?
Yes, birds love to taste the plain, air-popped, or unpopped crunchy popcorn. Popcorn contains protein, vitamin B, iron, antioxidants, and fiber, good for the digestive tract and perfect nutrition feed for both pet and wild birds. Popped popcorn delivers similar health benefits and nutrition as whole or cracked kernels in the birdseed mixes.
From backtobirds.com
From backtobirds.com
POPCORN NUTRITION FACTS: A HEALTHY, LOW-CALORIE SNACK?
Popcorn is very high in fiber. According to research, dietary fiber may reduce the risk of many diseases like heart disease, obesity and type 2 …
From healthline.com
From healthline.com
PLAIN POPCORN ARCHIVES - FOOD DUCHESS
plain popcorn. SunButter Caramel Popcorn. Primary Sidebar. Popular Posts. Passion Fruit and Gin Fizz Cocktail; How to Make Macarons: A Step by Step Guide + Tips/Tricks ; Toffee Milk Chocolate Chip Cookies; Recent Posts. SunButter Caramel Popcorn; Apple Spice Cheesecake; SunButter Toffee Pretzel Cookies; Bourbon Eggnog Sheet Cake; Double Chocolate Chip …
From foodduchess.com
From foodduchess.com
HOW HEALTHY IS PLAIN POPCORN? - ASKINGLOT.COM
In its purest form -- that is, plain air-popped kernels -- it's a healthy, whole-grain, antioxidant-rich snack food that comes at a pretty low-calorie cost for those who like to mindlessly nibble: A three-cup serving of air-popped popcorn has only 93 calories, …
From askinglot.com
From askinglot.com
NUTRITION - POPCORN
When lightly buttered, popcorn is about 80 calories per cup. Popcorn is a whole grain and provides energy-producing complex carbohydrates. Popcorn contributes fiber to the diet. Dietary fiber from whole grains or other foods may help reduce blood cholesterol levels and may lower risk of heart disease, obesity, and Type 2 diabetes.
From popcorn.org
From popcorn.org
CAN A DIABETIC EAT POPCORN? POPCORN AND YOUR HEALTH ...
Plain popcorn with no toppings any added sugar has a glycemic index of 55, which is not too bad and is listed to the low GI foods. This means that when you eat plain popcorn your blood sugar levels will not increase quickly and too high over time. However, it's important to note that the glycemic index of a food can change depending on how it's prepared and what …
From diabeticme.org
From diabeticme.org
PLAIN POPCORN | BROOKLYNPOPCORN.COM
The perfect snack food, popcorn is a great source of fiber and you can season it any way you like. Eat it plain or add a pinch of salt, take the reins and create your own masterpiece. Eat it plain or add a pinch of salt, take the reins and create your own masterpiece.
From brooklynpopcorn.com
From brooklynpopcorn.com
IS POPCORN ACIDIC? - FOOD FAQ
That is because corn (the main ingredient in popcorn) is a neutral food. But when some popular toppings are added to the plain popcorn (such as butter or cheese), the acidity changes slightly! How Is Acidity Measured? The acidity of food is measured on the pH Scale. The scale ranges from 0 to 14, and foods that score on the lower end of the scale are considered acidic, while …
From foodfaq.org
From foodfaq.org
PLAIN POPCORN NUTRITION FACTS - EAT THIS MUCH
Plain Popcorn Whole Foods Market 3 1/2 cups 140 Calories 21 g 5.0 g 3 g 4 g 0 mg 0 g 50.0 mg 0 g 0 g Report a problem with this food Find on Amazon
From eatthismuch.com
From eatthismuch.com
HOW MANY CALORIES ARE IN PLAIN POPCORN? | LIVESTRONG.COM
A simple way to make DIY microwave popcorn with plain popcorn is to place about a quarter cup of popcorn kernels in a small paper bag, fold over the top and place it in the microwave. Use the "popcorn" setting if your microwave has one, or cook on high for two to three minutes, or until the popping slows to a few seconds between pops.
From livestrong.com
From livestrong.com
PLAIN POPCORN = HEALTHY OR UNHEALTHY? : NUTRITION
Plain Popcorn = Healthy or Unhealthy? I've heard a lot of websites talking about how popcorn is unhealthy, but mostly these websites are discussing popcorn with heavy amounts of seasoning and fats added to them. Obviously, the additives add to the calorie count. However, being a popcorn lover, I was wondering what kind of health benefits plain popcorn has without the …
From reddit.com
From reddit.com
IS POPCORN GOOD FOR WEIGHT LOSS? | EATINGWELL
Of all the possible snack foods out there, popcorn stands out near the top of the list. Now, popcorn has gotten a bad rep from the movie-theater variety—loaded with calories and weird ingredients thanks to the ginormous portion sizes and "buttery" topping. 3759355.jpg. Pictured Recipe: Lime & Parmesan Popcorn. But the crunchy kernels hidden beneath are …
From eatingwell.com
From eatingwell.com
THE HEALTH BENEFITS OF PLAIN POPCORN | INSIDE SCIENCE
But, popcorn can become a nutritional nightmare once it is drenched in butter and salt. Now, chemist Joe Vinson and his team at the University of Scranton in Pennsylvania are looking at the unsung health benefits of plain, unadorned popcorn. “Microwave popcorn is healthier than other snacks. It has more fiber, more polyphenols, and less ...
From insidescience.org
From insidescience.org
CAN DOGS EAT POPCORN? YES, BUT IT CAN BE RUFF ON THEIR ...
As stated earlier, the safest, healthiest way to serve popcorn to your pooch is air-popped and plain, with no additives of cheese, salts, butter, or flavoring. Any commercially packaged popcorn like Smart Food, Skinny Pop, movie buttered popcorn, kettle corn, or caramel corn is NOT a snack choice you can share with your dog. Hulless popcorn has …
From pumpkin.care
From pumpkin.care
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