WHOLE WHEAT PIZZA DOUGH
This is a simple and easy whole wheat pizza dough recipe (with a vegan option), using just a few ingredients that you likely have at home already.
Provided by Jolinda Hackett
Categories Bread
Time 40m
Yield 3
Number Of Ingredients 6
Steps:
- Pre-heat the oven to 425 F.
- To prepare your pizza dough, gently stir the whole wheat flour and then lightly spoon it into a measuring cup and level it off to get an exact measurement.
- In a large mixing bowl, combine the measured whole wheat flour with the dry yeast and salt.
- Blend in the hot (but not boiling) water, oil, and honey or sugar. Stir by hand vigorously until all of the ingredients are well mixed (this should take you at least 3 minutes).
- Cover your dough with plastic wrap and let rise to the desired size (at least 5 to 10 minutes).
- Place the dough in greased 15 x 10 x 1-inch jelly-roll pan or 12- to 14-inch pizza pan.
- Gently press the dough to get it to fully cover the bottom of the pan and up the sides in order to form a rim which will become the edge of the crust.
- Add pizza sauce of your choice and your favorite pizza toppings.
- Bake your homemade pizza in your pre-heated oven for 15 to 20 minutes or until the crust is golden brown and the toppings are done cooking.
Nutrition Facts : Calories 1012 kcal, Carbohydrate 188 g, Cholesterol 0 mg, Fiber 28 g, Protein 35 g, SaturatedFat 2 g, Sodium 1757 mg, Fat 21 g, ServingSize 1 pizza crust (3 servings), UnsaturatedFat 16 g
PIZZA DOUGH HALF WHITE/HALF WHOLE WHEAT (CPK)
Make and share this Pizza Dough Half White/Half Whole Wheat (Cpk) recipe from Food.com.
Provided by TaterBug
Categories Breads
Time 35m
Yield 16 serving(s)
Number Of Ingredients 6
Steps:
- Dissolve yeast in the water and set aside for 5 to 10 minutes. Do not get water above 115, it will kill the yeast and the dough will not rise. Also, I use filtered or bottled water because the chlorine in tap water can also kill the yeast.
- Place dry ingredients in large mixing bowl, make a well in the middle and pour in the liquids, reserving a teaspoon of olive oil.
- Use a wooden spoon to combine the ingredients. Once the intial mixing is done, you can oil your hands and begin kneading the dough.
- Knead dough for about 5 minutes or until dough is smooth and no longer sticky.
- Lightly oil a bowl and put dough in bowl, wrap cover of bowl with plastic wrap and let dough rise for 2 hours. It should double in size.
- The dough can now be used but will be much tastier if you let it sit in the fridge over night wrapped in plastic.
- After removing it from the fridge, let the dough come to room temperature. Knock it down to get the extra air out and either roll out or stretch by hand, whatever you prefer. Thick or thin according to your tastes.
- Preheat pizza sone to 450-500 for 1 hour.
- Top pizza as you like and bake 8-10 minutes or until bubbly and golden brown or according to your individual pizza recipe.
Nutrition Facts : Calories 128.2, Fat 2.1, SaturatedFat 0.3, Sodium 292, Carbohydrate 24.1, Fiber 2.4, Sugar 1.1, Protein 3.9
WHOLE WHEAT PIZZA DOUGH
Provided by Food Network
Categories main-dish
Time 3h
Yield 4 (7-inch) pizzas
Number Of Ingredients 19
Steps:
- Proof yeast in a measuring cup with lukewarm water.
- In a food processor add whole wheat and all purpose flours, proofed yeast, oil mixed with honey and salt. Pulse processor to combine all ingredients. Then process until the dough forms a ball on the blade. Remove dough to a large oiled bowl. Cover with plastic wrap or a kitchen towel and let rise in a warm place for 45 minutes or until dough has doubled in bulk.
- Punch down dough and transfer to a floured board and knead briefly. Divide dough into 4 equal portions and roll each piece into a ball. Place the balls of dough, covered, in the refrigerator for at least 2 hours or overnight. Bring the dough to room temperature before proceeding.
- On a floured board roll and stretch each piece of dough into a 7 to 8-inch circle. Place each circle on a wooden pizza peel or pizza pan and top as desired.
- Preheat oven to 450 degrees F. and bake 7 to 8 minutes per pizza.
Nutrition Facts : Calories 108 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 74 milligrams, Carbohydrate 21 grams, Fiber 2 grams, Protein 3 grams, Sugar 1 grams
WHOLE WHEAT PIZZA DOUGH
This is an easy recipe that is also healthy!
Provided by rosey cheeks
Categories Bread Pizza Dough and Crust Recipes
Time 1h15m
Yield 6
Number Of Ingredients 7
Steps:
- Mix whole wheat flour, all-purpose flour, yeast, sugar, and salt in a large bowl using a spoon. Pour in water and oil; mix until dough no longer sticks to the bowl. Turn dough onto a lightly floured surface and knead for 5 to 8 minutes.
- Transfer dough to a greased bowl; cover bowl with a clean towel. Place bowl in the oven with the light turned on until risen, about 1 hour.
Nutrition Facts : Calories 187.2 calories, Carbohydrate 31.1 g, Fat 5.1 g, Fiber 3.2 g, Protein 5.2 g, SaturatedFat 0.7 g, Sodium 99.7 mg, Sugar 0.5 g
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WHOLE-WHEAT PIZZA DOUGH - EATINGWELL
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Ratings 10Calories 127 per serving
- Combine whole-wheat flour, all-purpose flour, yeast, salt and sugar in a food processor; pulse to mix. Combine hot water and oil in a measuring cup. With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball. The dough should be quite soft. If it seems dry, add 1 to 2 tablespoons warm water; if too sticky, add 1 to 2 tablespoons flour. Process until the dough forms a ball, then process for 1 minute to knead.
- Transfer the dough to a lightly floured surface. Coat a sheet of plastic wrap with cooking spray and place it, sprayed-side down, over the dough. Let the dough rest for 10 to 20 minutes before rolling.
- Place a pizza stone or inverted baking sheet on the lowest oven rack; preheat oven to 500 degrees F or highest setting. Roll and top the pizza as desired (we suggest a 13-inch circle) and bake the pizza until the bottom is crisp and golden, 10 to 14 minutes. Serve immediately.
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