WHOLE WHEAT PIZZA DOUGH
Provided by Food Network
Categories main-dish
Time 3h
Yield 4 (7-inch) pizzas
Number Of Ingredients 19
Steps:
- Proof yeast in a measuring cup with lukewarm water.
- In a food processor add whole wheat and all purpose flours, proofed yeast, oil mixed with honey and salt. Pulse processor to combine all ingredients. Then process until the dough forms a ball on the blade. Remove dough to a large oiled bowl. Cover with plastic wrap or a kitchen towel and let rise in a warm place for 45 minutes or until dough has doubled in bulk.
- Punch down dough and transfer to a floured board and knead briefly. Divide dough into 4 equal portions and roll each piece into a ball. Place the balls of dough, covered, in the refrigerator for at least 2 hours or overnight. Bring the dough to room temperature before proceeding.
- On a floured board roll and stretch each piece of dough into a 7 to 8-inch circle. Place each circle on a wooden pizza peel or pizza pan and top as desired.
- Preheat oven to 450 degrees F. and bake 7 to 8 minutes per pizza.
Nutrition Facts : Calories 108 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 74 milligrams, Carbohydrate 21 grams, Fiber 2 grams, Protein 3 grams, Sugar 1 grams
EATING WELL'S WHOLE WHEAT PIZZA DOUGH
Using half whole wheat and half all purpose flour yields a light crust with a distinctive nutty taste. Quick rising yeast shortens the rising time to just 10 minutes, making wholesome homemade pizza a possibility for busy weeknights. A food processor makes fast work of mixing the dough, but you can also use a stand mixer fitted with a paddle attachment or a little elbow grease to do it by hand. Whichever method you choose, add enough liquid to the dry ingredients to make a soft dough. If kneading by hand, knead for about 10 minutes. The dough will keep, in a plastic bag coated with cooking spray, in the refrigerator for up to 2 days.
Provided by greysangel
Categories Yeast Breads
Time 40m
Yield 1 12 inch pizza crust, 8-12 serving(s)
Number Of Ingredients 7
Steps:
- Combine flours, yeast, salt, and sugar in a food processor; pulse to mix.
- Combine hot water and oil in a measuring cup.
- With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball. the dough should be quite soft. If it seems dry, add 1 to 2 tbsp warm water; if too sticky, add 1 to 2 tbsp flour.
- Process until the dough forms a ball, then process for 1 minute to knead.
- Transfer the dough to a lightly floured surface.
- Spray a sheet of plastic wrap with cooking spray and place it, sprayed side down, over the dough.
- Let the dough rest for 10 to 20 minutes before rolling.
Nutrition Facts : Calories 95, Fat 1.6, SaturatedFat 0.2, Sodium 219.5, Carbohydrate 17.6, Fiber 1.8, Sugar 0.2, Protein 3.1
PIZZA DOUGH
I loved this dough because it was a combination of whole wheat and white. It backed up a nice blend of crispy and chewy. Perfect for our family.
Provided by Inspiritual
Categories Low Cholesterol
Time 2h7m
Yield 2 12-14 inch pies
Number Of Ingredients 6
Steps:
- Pour 1/2 cup of the warm water into a mixing bowl, stir in the yeast, and set aside until foamy, about 10 minutes.
- Add the remaining water, olive oil, and salt, then beat in the whole wheat flour followed by the enough white flour to form a shaggy dough.
- Turn it out on the counter and kneed until smooth, adding more flour as needed to keep it from sticking.
- For a crisp, light crust, pizza dough should be on the moist side, which means it will be slightly tacky.
- Put the dough into an oiled bowl, turn it once to coat, then cover with a towel and set aside to rise until doubled in size, 40 to 60 minutes.
- Turn the dough onto the counter and divide into the number of pizzas you want.
- Shape each piece into a ball, set on a lightly floured counter, cover with a towel, and let rise for another 20-30 minutes.
- Flatten into a disk, pushing it outwards with your palms. Working from the middle, push the dough out until it is about 1/4 inch thick, fairly even and slightly thicker at the edges.
- Dust the pan with cornmeal, lay dough on top, cover with towel and let rest for 10 more minutes before assembling.
Nutrition Facts : Calories 905.1, Fat 16.8, SaturatedFat 2.4, Sodium 1756.1, Carbohydrate 164.1, Fiber 11.7, Sugar 0.7, Protein 25.7
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