Pistachio Salad With Low Fat Lemon Dressing Food

PISTACHIO MALLOW SALAD

Pistachio Mallow Salad image

This fluffy pistachio salad is a real treat since it's creamy but not overly sweet. It's easy to mix up, and the flavor gets better the longer it stands. It's perfect for St. Patrick's Day, served in a green bowl. -Pattie Ann Forssberg, Logan, Kansas

Provided by Taste of Home

Categories Side Dishes

Time 5m

Yield 12 servings.

Number Of Ingredients 7

Ingredients

1 carton (16 ounces) whipped topping
1 package (3.4 ounces) instant pistachio pudding mix
6 to 7 drops green food coloring, optional
3 cups miniature marshmallows
1 can (20 ounces) pineapple tidbits, undrained
1/2 cup chopped pistachios or walnuts
Additional whipped topping, optional

Steps:

In a large bowl, combine whipped topping, pudding mix and food coloring if desired. Fold in the marshmallows and pineapple. Cover and refrigerate for at least 2 hours. Just before serving, top with additional whipped topping if desired, sprinkle with nuts.

Nutrition Facts : Calories 236 calories, Fat 9g fat (7g saturated fat), Cholesterol 0 cholesterol, Sodium 140mg sodium, Carbohydrate 35g carbohydrate (23g sugars, Fiber 1g fiber), Protein 2g protein.

INSTANT PISTACHIO SALAD

Instant Pistachio Salad image

This recipe is super simple and can be changed to suit your tastes. Just add additional fruit and/or nuts.

Provided by Margit Wallin

Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes

Time 35m

Yield 12

Number Of Ingredients 4

Ingredients

1 (20 ounce) can crushed pineapple, drained
1 (3 ounce) package instant pistachio pudding mix
1 (8 ounce) container frozen whipped topping, thawed
½ (10.5 ounce) package miniature marshmallows

Steps:

In a large bowl, combine the pineapple and dry pistachio pudding mix. Fold in thawed whipped topping and marshmallows until well mixed. Refrigerate until chilled and serve.

Nutrition Facts : Calories 159 calories, Carbohydrate 29.1 g, Fat 4.9 g, Fiber 0.4 g, Protein 0.6 g, SaturatedFat 4.1 g, Sodium 132.5 mg, Sugar 24 g

PISTACHIO SALAD WITH LOW-FAT LEMON DRESSING

Pistachio Salad With Low-Fat Lemon Dressing image

Make and share this Pistachio Salad With Low-Fat Lemon Dressing recipe from Food.com.

Provided by skeezel

Categories Salad Dressings

Time 15m

Yield 1 salad, 1 serving(s)

Number Of Ingredients 8

Ingredients

2 cups romaine lettuce
2 tablespoons pistachio nuts
2 tablespoons parmesan cheese
1/4 cup green pepper
1/8 cup olive oil
1 dash salt
1 dash pepper
1/2 lemon

Steps:

Chop lettuce and green pepper into bite-size pieces.
Top lettuce with pistacio nuts, green pepper and parmesan cheese.
To make dressing, squeeze the juice of one lemon.
Remove seeds.
Add olive oil.
Add salt and pepper to taste.
Add dressing to salad and serve.
Note: Keep at dressing at room temperature.

Nutrition Facts : Calories 400.2, Fat 37.1, SaturatedFat 6.4, Cholesterol 8.8, Sodium 318.9, Carbohydrate 15.3, Fiber 6.7, Sugar 3.2, Protein 9.1

MEXICAN LOW FAT CITRUS SALAD DRESSING

Mexican Low Fat Citrus Salad Dressing image

Make and share this Mexican Low Fat Citrus Salad Dressing recipe from Food.com.

Provided by Bergy

Categories Salad Dressings

Time 20m

Yield 3/4-1 cup, 4 serving(s)

Number Of Ingredients 9

Ingredients

2 teaspoons grated orange rind
1/2 cup orange juice
2 tablespoons white wine vinegar or 2 tablespoons distilled white vinegar
2 tablespoons fresh basil, minced or 2 teaspoons dried basil
1 jalapeno pepper, seeded and minced
1 tablespoon honey
2 teaspoons Dijon mustard
1 teaspoon cumin, ground
2 garlic cloves, pressed

Steps:

In a non metal bowl whisk all the ingedients.
Cover& chill for up to 4 hours.

APPLE-PEAR SALAD WITH LEMON-POPPY SEED DRESSING

Apple-Pear Salad With Lemon-Poppy Seed Dressing image

Start your meal out right or serve as light alternative to lunch. Adapted from the March 2007 edition of Southern Living Magazine.

Provided by Bev I Am

Categories Apple

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 13

Ingredients

16 ounces romaine lettuce, thoroughly washed
6 ounces swiss cheese, block, shaved
1 cup roasted cashews, salted
1/2 cup dried sweetened cranberries
1 large apple, thinly sliced
1 large pear, thinly sliced
2/3 cup light olive oil
1/2 cup sugar
1/3 cup fresh lemon juice
1 1/2 tablespoons poppy seeds
2 teaspoons finely chopped onions
1 teaspoon Dijon mustard
1/2 teaspoon salt

Steps:

Toss together first 6 ingredients in a large bowl.
Toss with Lemon Poppyseed dressing (recipe follows).
Divide to individual chilled salad plates to serve.
Lemon Poppyseed Dressing:.
Process 2/3 cup light olive oil and remaining ingredients in a blender until smooth.
Store in an airtight container in the refrigerator up to 1 week; serve at room temperature.

Nutrition Facts : Calories 613.9, Fat 44, SaturatedFat 10.6, Cholesterol 26.1, Sodium 411.9, Carbohydrate 48.5, Fiber 5.1, Sugar 33.4, Protein 12.8

CHICKEN & PISTACHIO SALAD

Chicken & pistachio salad image

Toss chicken breast, boiled eggs, Little Gem, sundried tomatoes and toasted nuts in a zesty dressing for a quick salad that's rich in calcium, folate and iron

Provided by Esther Clark

Categories Dinner, Supper

Time 17m

Number Of Ingredients 10

Ingredients

2 large eggs
2 tbsp extra virgin olive oil
1 large lemon , zested and juiced
2 tbsp natural yogurt
1 large skinless cooked chicken breast fillet
40g mixed olives , halved
40g sundried tomatoes
small bunch basil , chopped
3 Little Gem lettuces , leaves separated
30g pistachios , roughly chopped and toasted

Steps:

Bring a large pan of water to a simmer. Add the eggs and cook gently for 7 mins. Remove with a slotted spoon and transfer to a bowl of cold water. Once cooled, carefully peel off the shell and slice each egg in half.
Meanwhile, whisk the oil with the lemon zest, juice and yogurt, and season well. Shred the chicken and toss with the olives, sundried tomatoes, basil and lettuce. Pour in the dressing, season and toss together.
Divide the salad between two bowls and top with the egg halves and pistachios.

Nutrition Facts : Calories 521 calories, Fat 30 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 16 grams sugar, Fiber 10 grams fiber, Protein 37 grams protein, Sodium 1.3 milligram of sodium

LEMON GARLIC DIJON VINAIGRETTE (LOW FAT)

Lemon Garlic Dijon Vinaigrette (Low Fat) image

I am beginning to hate low fat dressings. They always seem to have this "smell" that does not appeal to me. This simple dressing is fast, easy and will perk up any salad. As I absolutely love Dijon mustard, I tend to use a heaping tablespoon.

Provided by Abby Girl

Categories Salad Dressings

Time 5m

Yield 2/3 cup

Number Of Ingredients 10

Ingredients

3 tablespoons water (or vegetable broth)
2 tablespoons fresh lemon juice
2 tablespoons olive oil
1 1/2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
2 teaspoons garlic, minced
2 teaspoons Worcestershire sauce
1/2 teaspoon black pepper
1/4 teaspoon salt
Splenda sugar substitute (to taste) (optional)

Steps:

Combine all ingredients in a jar; cover tightly, and shake vigorously.
Store in refrigerator.

Nutrition Facts : Calories 411.9, Fat 41.3, SaturatedFat 5.7, Sodium 1295.3, Carbohydrate 12.7, Fiber 1.5, Sugar 3.5, Protein 1.8

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Place the pistachios in a small food processor or small high speed blender and blitz until crushed into a coarse powder.
If necessary add 1-2 tablespoons of water if the dressing is too thick (it should be the consistency of a mayonnaise).

Pistachio Salad With Low Fat Lemon Dressing Food

PISTACHIO MALLOW SALAD

This fluffy pistachio salad is a real treat since it's creamy but not overly sweet. It's easy to mix up, and the flavor gets better the longer it stands. It's perfect for St. Patrick's Day, served in a green bowl. -Pattie Ann Forssberg, Logan, Kansas

INSTANT PISTACHIO SALAD

This recipe is super simple and can be changed to suit your tastes. Just add additional fruit and/or nuts.

PISTACHIO SALAD WITH LOW-FAT LEMON DRESSING

Make and share this Pistachio Salad With Low-Fat Lemon Dressing recipe from Food.com.

MEXICAN LOW FAT CITRUS SALAD DRESSING

Make and share this Mexican Low Fat Citrus Salad Dressing recipe from Food.com.

APPLE-PEAR SALAD WITH LEMON-POPPY SEED DRESSING

Start your meal out right or serve as light alternative to lunch. Adapted from the March 2007 edition of Southern Living Magazine.

CHICKEN & PISTACHIO SALAD

Toss chicken breast, boiled eggs, Little Gem, sundried tomatoes and toasted nuts in a zesty dressing for a quick salad that's rich in calcium, folate and iron

LEMON GARLIC DIJON VINAIGRETTE (LOW FAT)

I am beginning to hate low fat dressings. They always seem to have this "smell" that does not appeal to me. This simple dressing is fast, easy and will perk up any salad. As I absolutely love Dijon mustard, I tend to use a heaping tablespoon.

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