Sugarless Fruitnut Muffins Food

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15 BEST SUGAR FREE MUFFINS FOR BREAKFAST



15 Best Sugar Free Muffins For Breakfast image

Start your morning the right way with these easy and delicious sugar free muffins. One bite, and you'll totally forget that they're healthy-(ish)!

Provided by insanelygood

Categories     Breakfast     Recipe Roundup

Number Of Ingredients 15

Sugar-Free Banana Muffins
Sugar-Free Apple Muffins
Sugar-Free Blueberry Muffins
Oatmeal Muffins
Healthy Carrot Muffins
Sugar-Free Almond Butter Banana Muffins
Sugar-Free Chocolate Chocolate Chip Muffins
Strawberry Oat Muffins
Low Carb Coffee Cake Muffins
Coconut Flour Muffins
Low Carb Almond Flour Blackberry Muffins
Almond Flour Pumpkin Muffins
Healthy Zucchini Muffins
Classic Cinnamon u0022Sugaru0022 Donut Muffins
Keto Cinnamon Muffins (Pecan Crunch Streusel)

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious sugar free muffin recipe in 30 minutes or less!

Nutrition Facts :

NO SUGAR-FRUIT NUT BRAN MUFFINS



No Sugar-Fruit Nut Bran Muffins image

I created this no sugar, no butter version of muffins for the health conscious like me! These muffins use a natural sweetener--agave--which has a low glycemic index (32-46) . Also, they have very low saturated fat since butter is not used. A healthier version of muffin and super delicious too!

Provided by Mandi McMenamy

Categories     Breakfast

Time 37m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 13

1 cup unbleached white spelt flour
1 cup bakers wheat bran
1 teaspoon baking powder
1/2 teaspoon salt
1/4 cup quick oats
1/4 cup flax seed meal (ground flax seeds)
1 teaspoon cardamom (or cinnamon)
2 organic eggs
1/2-3/4 cup agave nectar (depending on desired sweetness)
1/2 cup safflower oil
1/4 cup apple juice
1/2 cup applesauce
1 2/3 cups dried fruit, and nuts, of choice

Steps:

  • Preheat oven to 350°F.
  • Lightly coat regular sized 12-muffin tin with oil or use recycled paper cups.
  • Mix the dry ingredients in a large bowl and the wet ingredients in a medium bowl.
  • Add the wet ingredients into the dry and mix to just combined (do not over mix or muffins will become tough).
  • Gently pour in the fruits and nuts until folded. You can use any combination of dried fruits and nuts to equal almost 2 cups. When I make them, I love this combination: 1/3 cup pumpkin seeds, 1/3 cup sliced almonds, 1/3 cup pecan bits, 1/3 cup raisins, 1/3 cup cherries.
  • Scoop batter into muffin tins, until all of the batter is used and evenly dispersed (should fill to top).
  • Bake 18-25 minutes or until the top springs back when you press down with your finger.
  • Let cool before eating, if you can wait that long, and enjoy.

Nutrition Facts : Calories 205.3, Fat 11.4, SaturatedFat 1, Cholesterol 35.2, Sodium 148.2, Carbohydrate 26.9, Fiber 5.4, Sugar 0.7, Protein 3.3

FRUIT AND NUT MUFFINS



Fruit and Nut Muffins image

I got this recipe from a good friend. The muffins can be eaten anytime, of course, but they are especially popular for coffee breaks and brunches. One thing you can count on...they're really nice and moist!

Provided by Taste of Home

Time 30m

Yield 1-1/2 dozen.

Number Of Ingredients 11

4 cups diced peeled tart apples
1 cup sugar
1-1/2 cups raisins
1-1/2 cups chopped nuts
2 large eggs
1/2 cup vegetable oil
2 teaspoons vanilla extract
2 cups all-purpose flour
1-1/2 teaspoons baking soda
2 teaspoons ground cinnamon
1/8 teaspoon salt

Steps:

  • In a large bowl, combine apples, sugar, raisins and nuts; set aside. In another bowl, beat eggs, oil and vanilla; stir into apple mixture. Combine dry ingredients; carefully fold into apple mixture. Do not overmix. Fill 18 greased muffin cups almost to the top. Bake at 375° for 18-20 minutes or until muffins test done.

Nutrition Facts : Calories 270 calories, Fat 13g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 130mg sodium, Carbohydrate 36g carbohydrate (22g sugars, Fiber 2g fiber), Protein 5g protein.

FRUIT & NUT MUFFINS



Fruit & Nut Muffins image

I developed this recipe because I couldn't bear to throw away the nutritious nut solids that are left after I make almond milk or walnut milk. My first batch was tasty and wonderfully moist, but a bit on the heavy side, so I made a few modifications, and came up with a lighter muffin. I'm posting here for others to try, and welcome your feedback and suggestions.

Provided by Kate S.

Categories     Quick Breads

Time 55m

Yield 24 muffins

Number Of Ingredients 15

2 cups flour
2 teaspoons cinnamon
1 tablespoon baking powder
1 teaspoon baking soda
3/4 teaspoon salt
1/2 teaspoon nutmeg
1/4 cup coconut oil
1/4 cup honey or 1/4 cup maple syrup
3/4 cup brown sugar (if you prefer a sweet muffin)
3 eggs, lightly beaten
1/2 cup Greek yogurt
2 cups almond paste left over from making almond milk (or other nut paste)
2 medium bananas, mashed or 1 cup applesauce
1 teaspoon vanilla or 1 teaspoon almond extract
1 -2 cup raisins or 1 -2 cup chocolate chips

Steps:

  • Preheat oven to 325 degrees fahrenheit.
  • Sift together dry ingredients: flour, cinnamon, baking powder, baking soda, salt, and nutmeg.
  • In a separate bowl mix wet ingredients: eggs, coconut oil, honey or maple syrup, sugar (if desired), yogurt, nut paste, bananas/applesauce, extract.
  • Combine wet and dry ingredients until just moist and fold in your addition(s) of choice: raisins, chocolate chips, coconut, or blueberries.
  • Line 2 regular muffin pans (1 dozen each) with muffin papers. Fill muffin cups 2/3 full.
  • Bake muffins for 30-40 minutes.

Nutrition Facts : Calories 131.7, Fat 3, SaturatedFat 2.2, Cholesterol 23.2, Sodium 182.4, Carbohydrate 25, Fiber 0.9, Sugar 14.4, Protein 2.2

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