Pistachio Halloumi Crusted Halibut Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PISTACHIO-CRUSTED HALIBUT



Pistachio-Crusted Halibut image

Provided by Beachbody

Time 30m

Number Of Ingredients 8

2 Tbsp . Dijon mustard
1 tsp . finely grated lemon peel
1 dash sea salt
Ground black pepper ((to taste; optional))
4 (4-oz.) raw halibut fillets
¼ cup raw (, unsalted pistachios, finely chopped)
1 Tbsp . corn meal
1 Tbsp . finely chopped parsley

Steps:

  • Preheat oven to 400° F.
  • Combine mustard, lemon peel, salt, and pepper (if desired) in a small bowl; mix well.
  • Spread mustard mixture evenly on top side of each halibut fillet. Set aside.
  • Combine pistachios, corn meal, and parsley in a medium bowl; mix well.
  • Press pistachio mixture evenly into top side of each halibut fillet.
  • Place halibut in baking dish, pistachio side up. Bake for 8 to10 minutes, or until halibut flakes easily when tested with a fork.

PISTACHIO-&-HALLOUMI-CRUSTED HALIBUT



Pistachio-&-Halloumi-Crusted Halibut image

The high melting point of briny halloumi cheese keeps it firm even when you cook it until crispy at high heat. It's a good choice for combining with nuts and breadcrumbs for the crunchy topping on this fish. Since your oven is already on, make some roasted potatoes to serve alongside.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Baked Fish Recipes

Time 20m

Number Of Ingredients 9

¼ cup shredded halloumi cheese
¼ cup finely chopped unsalted pistachios
¼ cup panko breadcrumbs
1 scallion, minced
½ teaspoon grated lemon zest, plus lemon wedges for serving
1 ¼ pounds halibut fillet, cut into 4 portions
¼ teaspoon ground pepper
⅛ teaspoon garlic salt
1 ½ tablespoons mayonnaise

Steps:

  • Preheat oven to 400°F. Coat a baking sheet with cooking spray or line with foil.
  • Stir cheese, pistachios, panko, scallion and lemon zest in a small bowl. Place halibut on the prepared pan and sprinkle with pepper and garlic salt . Brush the top of the fish with mayonnaise, then coat with the pistachio mixture, pressing to help it adhere.
  • Bake until the fish is opaque and flakes easily with a fork, 8 to 12 minutes. Serve with lemon wedges, if desired.

Nutrition Facts : Calories 255 calories, Carbohydrate 6 g, Cholesterol 78 mg, Fat 12 g, Fiber 1 g, Protein 30 g, SaturatedFat 3 g, Sodium 286 mg, Sugar 1 g

PISTACHIO CRUSTED HALIBUT



Pistachio Crusted Halibut image

Time 39m

Yield 4 servings

Number Of Ingredients 9

1/4 cup shelled, unsalted pistachios, coarsely crushed (see Note)
1/4 cup panko (see Note)
1 tsp. finely grated lemon zest
Freshly ground black pepper, to taste
1/4 tsp. paprika
1/4 tsp. salt
4 (5 oz./140 gram) halibut fillets
2 Tbsp. half-the-fat mayonnaise
Lemon slices, for garnish

Steps:

  • Preheat oven to 425°F. Line a baking pan with parchment paper. Combine first 6 ingredients in a shallow bowl. Brush top of halibut fillets with mayonnaise. Set one piece of halibut, mayonnaise-side down, on pistachio mixture. Press down on fish to help pistachio mixture adhere. Set fish, coated-side-up, in baking pan. Repeat with other fillets. Top fish with any pistachio mixture left in the bowl. Bake fish for 12 to 14 minutes, or until just cooked through. Plate fish and garnish with lemon slices. Note: Shelled pistachios are available in our Bulk Foods Department. To coarsely crush them, place them in a thick plastic bag and hit with a kitchen hammer. You could also roll and crush them with a rolling pin. Panko breadcrumbs are sold in our Ethnic foods aisle.

PISTACHIO-CRUSTED HALIBUT WITH ROASTED BROCCOLINI



Pistachio-Crusted Halibut with Roasted Broccolini image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

1 lemon
3 bunches broccolini (about 1 1/2 pounds), trimmed
5 tablespoons extra-virgin olive oil
Kosher salt
1/4 teaspoon red pepper flakes
1/2 cup unsalted roasted pistachios
1/4 cup panko
2 tablespoons za'atar
4 6- to 7-ounce skinless halibut fillets

Steps:

  • Place a rimmed baking sheet in the center of the oven and preheat to 450˚ F. Grate the lemon zest and set aside. Cut the lemon into 4 wedges and add to a large bowl along with the broccolini, 2 tablespoons olive oil, 1/2 teaspoon salt and the red pepper flakes. Toss to coat. Spread on the hot baking sheet and roast until crisp-tender and charred, flipping halfway through, 15 to 20 minutes.
  • Meanwhile, pulse the pistachios in a food processor until finely chopped. Add the reserved lemon zest, panko, za'atar and 1/2 teaspoon salt; pulse to combine. Transfer to a shallow bowl. Press the halibut fillets in the pistachio mixture, turning to fully coat all sides.
  • Heat the remaining 3 tablespoons olive oil in a large nonstick skillet over medium heat until hot. Add the halibut and cook, turning once, until golden brown, about 4 minutes per side.
  • Season the halibut with salt and divide among plates. Serve with the roasted broccolini and lemon wedges.

Nutrition Facts : Calories 460, Fat 24 grams, SaturatedFat 3 grams, Cholesterol 85 milligrams, Sodium 782 milligrams, Carbohydrate 22 grams, Fiber 7 grams, Protein 41 grams, Sugar 5 grams

More about "pistachio halloumi crusted halibut food"

PISTACHIO-CRUSTED HALIBUT RECIPE | CDKITCHEN.COM
pistachio-crusted-halibut-recipe-cdkitchencom image
Web Last, press the egg coated side of the fish into the pistachio mixture, pressing down so the coating adheres. Heat the olive oil in an oven-proof skillet over medium heat. Place the fish breaded-side down in the oil and …
From cdkitchen.com


PISTACHIO-&-HALLOUMI-CRUSTED HALIBUT | HALLOUMI, COOKING, HALIBUT
Web Aug 17, 2021 - The high melting point of briny halloumi cheese keeps it firm even when you cook it until crispy at high heat. It's a good choice for combining with nuts and …
From pinterest.com


PISTACHIO & LEMON CRUSTED HALIBUT - THE GOURMET WAREHOUSE
Web 1. Preheat oven to 400F. In a food processor, pulse toasted nuts, garlic, chili, preserved lemon, lemon juice, zest, and honey until combined and still has a thick texture. Slowly …
From gourmetwarehouse.ca


PISTACHIO CRUSTED HALIBUT CALORIES, CARBS & NUTRITION FACTS
Web Pistachio-and-Halloumi Crusted Halibut. Fine Cooking. ... With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members …
From myfitnesspal.com


PISTACHIO HALLOUMI CRUSTED HALIBUT - PINTEREST.COM
Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


PISTACHIO-&-HALLOUMI-CRUSTED HALIBUT | RECIPE | DELICIOUS DINNER ...
Web Oct 13, 2020 - The high melting point of briny halloumi cheese keeps it firm even when you cook it until crispy at high heat. It's a good choice for combining with nuts and …
From pinterest.com


PISTACHIO & LEMON CRUSTED WILD PACIFIC HALIBUT
Web 2021-11-24 1 cup - pistachios, toasted. 1/4 cup - pine nuts, toasted . 2 cloves - garlic . 1 tsp - crushed chili flakes. 1 – 275 mL jar preserved lemon, core removed and diced
From wildpacifichalibut.com


PISTACHIO AND HALLOUMI CRUSTED HALIBUT IN 2022 | SEAFOOD RECIPES ...
Web Jun 28, 2022 - This Pin was discovered by Cassie Patterson. Discover (and save!) your own Pins on Pinterest
From pinterest.com


PISTACHIO HALLOUMI CRUSTED HALIBUT RECIPES
Web Steps: Preheat oven to 400° F. Combine mustard, lemon peel, salt, and pepper (if desired) in a small bowl; mix well. Spread mustard mixture evenly on top side of each halibut fillet.
From tfrecipes.com


PISTACHIO CRUSTED HALIBUT FOOD NETWORK RECIPES
Web Steps: Place a rimmed baking sheet in the center of the oven and preheat to 450° F. Grate the lemon zest and set aside. Cut the lemon into 4 wedges and add to a large bowl along …
From stevehacks.com


FINE COOKING - PISTACHIO-AND-HALLOUMI CRUSTED HALIBUT
Web Find calories, carbs, and nutritional contents for Fine Cooking - Pistachio-and-Halloumi Crusted Halibut and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com


PISTACHIO-&-HALLOUMI-CRUSTED HALIBUT RECIPE | EAT YOUR BOOKS
Web Pistachio-&-halloumi-crusted halibut from EatingWell Magazine, November 2020 (page 54) Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) Reviews (0) …
From eatyourbooks.com


PISTACHIO-AND-HALLOUMI CRUSTED HALIBUT RECIPE - EASY RECIPES
Web Pistachio Crusted Halibut Eazy Peazy Mealz garlic powder, sour cream, oil, paprika, pancake mix, cream, minced garlic and 4 more Almond Crusted Halibut with Cauliflower …
From recipegoulash.cc


RECIPE: SKINNY PISTACHIO BAKED HALIBUT - EASY RECIPES
Web 1. Mix all ingredients together and brush onto the halibut filets. 2. Bake halibut filets at 350 degrees according to filet thickness. 3. Broil last 3 mintues of cooking.
From recipegoulash.cc


PISTACHIO-AND-HALLOUMI CRUSTED HALIBUT RECIPE | EAT YOUR BOOKS
Web Pistachio-and-halloumi crusted halibut from Fine Cooking Magazine, Feb/Mar 2022 (page 18) Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (1) …
From eatyourbooks.com


Related Search