Pink Ribbon Smoothie Food
PINK RIBBON SMOOTHIE
Vita-Mix developed this recipe for the Komen Northeast Ohio Race for the Cure ® (although I don't know exactly when). This recipe can probably be made in a conventional blender, but if you can fit a Vita-Mix into your budget and are serious about food and health, by all means do so (and no, I have no affiliation with them); among its many virtues, it can tear through icy jobs like nobody's business. I made my own modifications, which appear in parentheses. This smoothie has myriad health benefits which I won't list here, some of which can be viewed by following this link: http://www.vitamix.com/household/infocenter/race.html. The ginger, BTW, is crucial to this recipe--it really adds a punch! Seedless black grapes will give a spicier, somewhat less sweet result and frozen fruit can be substituted for all or part of the ice if desired.
Provided by Karen in Gotham
Categories Smoothies
Time 12m
Yield 2 1/2 cups, 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Wash fresh fruit and place all ingredients in the Vita-Mix container (or blender) in the order listed.
- Secure 2-part lid.
- Select VARIABLE, speed #1.
- Turn on machine and quickly increase speed to #10; then to HIGH.
- Blend for 30 seconds or until smooth (or gradually increase your blender's speed and process until everything is smooth.
Nutrition Facts : Calories 259.4, Fat 2.2, SaturatedFat 1.1, Cholesterol 6.1, Sodium 92.8, Carbohydrate 56.7, Fiber 5, Sugar 47.4, Protein 8.2
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