Pink Fish Balls In Spicy Lentil Gravy W Freezing Instructions Food

FISH WITH SPICED LENTILS

Fish with spiced lentils image

A healthy supper, full of flavour, in less than half an hour

Provided by Good Food team

Time 25m

Number Of Ingredients 8

Ingredients

1 lime, cut into quarters
3 tbsp sunflower or vegetable oil
1 onion, chopped
1 tbsp medium curry powder (we used Schwartz Spicy Bombay medium crushed curry spices)
1 tbsp tomato purée
400g can green or brown lentils, drained, rinsed, then drained again
2 tbsp mango chutney, plus extra to serve
4 x white fish fillets

Steps:

Finely chop one of the lime quarters, including skin. Heat 2 tbsp oil in a medium saucepan then fry onions over a medium heat for 5 mins until softened and starting to colour. Add the curry powder and tomato purée then fry for another min. Tip in 200ml water, lentils, mango chutney and the chopped lime then bring to the boil. Simmer for 5 mins or until thickened.
Heat remaining oil in a frying pan. Season the fish with salt and pepper to taste then fry for 5 mins, turning halfway, until golden and cooked through. Add a squeeze of lime to the pan and to the lentils then serve together with naan bread or chapatis on the side.

Nutrition Facts : Calories 273 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 1.33 milligram of sodium

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