Pink Beans Vegetarian Version Of Puerto Rican Food

PUERTO RICAN RICE AND BEANS (PINK BEANS)

Steps:

• Heat oil in saucepan on medium. Add ham and sauté for about 5 minutes.
• Add Sofrito, Recaito and garlic and sauté another 5 minutes.
• Stir in remaining ingredients. Bring to a boil. Reduce heat, cover and simmer until potatoes are tender and beans are desired thickness.
• Serve over hot rice.
• Tip: We eat this with a slice or two of avocado, which is traditionally how rice and beans are served in Puerto Rico.

CARIBBEAN YELLOW RICE AND PINK BEANS

Steps:

• Gather the ingredients.
• Heat the olive oil in a large saucepan over medium heat. Add the sofrito and lightly fry for about 1 minute.
• Add the sazón, salt, beans, and rice. Stir to combine the ingredients and coat the rice with color.
• Pour in the water (or chicken broth) and bring to a rolling boil. Allow to boil for 1 to 2 minutes and then stir the rice mixture.
• Reduce the heat to low and cover with a tight-fitting lid that will not allow steam to escape. Do not lift the lid during the cooking time.
• Cook on low for 30 minutes. Remove the lid, fluff the rice with a fork, and put the lid back on. Let sit a few minutes before serving as a side dish.

MOLLY'S REFRIED BEANS

Steps:

• In large pot soak the beans for at least 4 hours. Bring to a boil, cover, reduce heat to medium and cook until soft.
• If necessary, add more water as needed so that the beans do not dry out while cooking. Once beans are cooked, drain beans but *RESERVE* liquid.
• Fry up the bacon slices in large cast iron skillet and set aside to drain on paper towel. Reserve drippings.
• Meanwhile, mince the onion and garlic.
• *Heat a cast iron skillet on medium and saute the onion and garlic in the bacon drippings or solid lard until soft.
• With slotted spoon, transfer the cooked beans to the skillet. Lower temperature to low-medium. Add about a cup of the bean liquid and mix in the beans with the onion and garlic. Begin to mash the beans with a potato masher, adding more bean liquid as necessary to facilitate. Great grandma prepared these beans soupy with about 3/4 of the beans mashed, the remaining left whole. That is how great-grandma cooked them and that is how I like them. Keep mashing beans and adding liquid until soupy and not dry. Lower heat to simmer. Do not allow beans to dry out, adding more bean liquid if needed.
• Crumble the bacon and stir into the beans. Season with salt. Taste and reseason with more salt if necessary. Beans seems to require a good amount of salt to bring out their flavor.
• *NOTE: If you choose to use a cast iron skillet be warned that the iron content will turn lighter colored beans an unattractive pinkish-grey color. This will not affect the taste at all other than adding a bit of extra iron to your diet. If preferred, cook beans in a non-reactive pot.
• Save the bean liquid to rehydrate and reheat any leftovers, but *DO NOT* use plain water to reheat the beans.