Pineapple Salsa Mahi Food

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MAHI-MAHI WITH FRESH PINEAPPLE SALSA



Mahi-Mahi With Fresh Pineapple Salsa image

We love mahi mahi and pineapple and hope to try this Hawaiian dish soon. From Diabetic Cooking. The salsa can be prepared 1-2 days in advance.

Provided by lazyme

Categories     Mahi Mahi

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 cups fresh pineapple, diced
1/4 cup red bell pepper, finely chopped
1/4 cup green bell pepper, finely chopped
2 tablespoons fresh cilantro, finely chopped
2 tablespoons fresh lime juice, divided
1/2 teaspoon red pepper flakes
1/2 teaspoon lime zest
nonstick cooking spray, as needed
4 mahi mahi fillets (4-ounces each)
1 tablespoon olive oil
1/2 teaspoon white pepper, freshly ground

Steps:

  • To prepare Pineapple Salsa, combine pineapple, red and green peppers, cilantro, 1 tablespoon lime juice, red pepper flakes and lime peel in medium bowl.
  • (Pineapple Salsa may be prepared 1 to 2 days ahead and refrigerated.).
  • Preheat broiler.
  • Spray rack of broiler pan with cooking spray.
  • Rinse mahi-mahi and pat dry with paper towels.
  • Place mahi-mahi on rack.
  • Combine remaining 1 tablespoon lime juice and olive oil; brush on mahi-mahi.
  • Broil mahi-mahi, 4 inches from heat, 2 minutes.
  • Turn and brush second side with olive oil mixture; sprinkle with white pepper.
  • Continue to broil 2 minutes or until mahi-mahi flakes easily when tested with fork.
  • Serve with Pineapple Salsa.

Nutrition Facts : Calories 242.5, Fat 5, SaturatedFat 0.9, Cholesterol 148.9, Sodium 181.3, Carbohydrate 10.1, Fiber 1.4, Sugar 6.9, Protein 38.4

GRILLED MAHI-MAHI WITH PINEAPPLE SALSA



Grilled Mahi-mahi With Pineapple Salsa image

Make and share this Grilled Mahi-mahi With Pineapple Salsa recipe from Food.com.

Provided by MsKittyKat

Categories     Mahi Mahi

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 10

2 cloves garlic, finely chopped
3 ounces shallots, halved lengthwise and thinly sliced crosswise (2/3cup)
3 tablespoons vegetable oil
2 fresh serrano chilies, minced,including seeds (2 to 3 inches long)
3/4 pineapple, peeled,cored,and cut into 1/2 inch cubes (4 cups, preferably not labeled "super sweet")
1 1/2 tablespoons asian fish sauce
1 teaspoon sugar
1/4 teaspoon salt
1/3 cup coarsely chopped fresh cilantro
6 (6 ounce) mahi mahi fillets, with skin 1 to 1 1/2 inch-thick

Steps:

  • Cook garlic and shallots in 2 tablespoons oil in a 12-inch heavy skillet over moderate heat, stirring, until softened, 3 to 5 minutes.
  • Add chiles and pineapple, then sauté over moderately high heat, stirring occasionally, until pineapple is softened, 4 to 5 minutes.
  • Add fish sauce, sugar, and salt and sauté sambal, stirring, 30 seconds.
  • Cool to room temperature, then stir in cilantro.
  • Brush fish all over with remaining tablespoon oil, then season with salt.
  • Grill, skin sides down, on lightly oiled grill rack, until skin is crisp, 4 to 5 minutes.
  • Turn fish over and grill until just cooked through, 4 to 5 minutes more.
  • Serve fish with sambal.
  • I have grilled these indoors using a grill pan with good results.

Nutrition Facts : Calories 249.8, Fat 8.1, SaturatedFat 1.2, Cholesterol 124.1, Sodium 597, Carbohydrate 11.2, Fiber 0.9, Sugar 6.4, Protein 32.5

PINEAPPLE SALSA MAHI



Pineapple Salsa Mahi image

Got this recipe off a recipe card from Publix. Absolutely delicious! Great served over top of white rice.

Provided by Stacie Lora

Categories     Mahi Mahi

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

12 ounces mahi mahi fillets
1/2 cup pineapple chunk
1/2 cup salsa (preferably fresh)
1 teaspoon cornstarch
1 teaspoon horseradish
1 teaspoon honey mustard
garlic-flavored non-stick spray
1/4 teaspoon lemon pepper

Steps:

  • Chop pineapple into small pieces.
  • Combine with salsa, cornstarch, horseradish and honey mustard.
  • Coat both sides of fish with cooking spray.
  • Sprinkle fish evenly with lemon pepper.
  • Preheat large saute pan on medium-high.
  • Cook fish 3 minutes; turn.
  • Add salsa to one side of the pan & stir often to evenly heat.
  • Reduce heat to medium, and simmer 5-6 minutes or until flesh is opaque & separates easily with a fork.
  • Serve fish and sauce over prepared long grain rice.

Nutrition Facts : Calories 210.8, Fat 1.6, SaturatedFat 0.4, Cholesterol 124.1, Sodium 569.2, Carbohydrate 16.1, Fiber 1.6, Sugar 11.6, Protein 32.8

MAHI MAHI WITH PINEAPPLE SALSA



Mahi Mahi With Pineapple Salsa image

Make and share this Mahi Mahi With Pineapple Salsa recipe from Food.com.

Provided by lazyme

Categories     Mahi Mahi

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7

2 mahi mahi fillets (6 to 8 oz ea)
1/2 fresh pineapple, chopped 1/4-inch-inch cubes
1 jalapeno pepper, diced fine
2 sprigs cilantro, coarsely chopped
1/2 red pepper, diced fine
1 tablespoon vegetable oil
1 tablespoon blackening seasoning

Steps:

  • In a heavy sauté pan over medium high heat, place one tablespoon vegetable oil.
  • Season the mahi mahi with blackening spice and cook for three minutes on each side (or until done).
  • Remove the filets from the pan and set aside.
  • In a medium-sized bowl, combine the pineapple, jalapeño pepper, cilantro, and red pepper and serve this mixture over the mahi mahi filets.

MAHI-MAHI WITH PINEAPPLE GLAZE, PEPPERS AND COCONUT RICE



Mahi-Mahi with Pineapple Glaze, Peppers and Coconut Rice image

Provided by Anne Burrell

Categories     main-dish

Time 50m

Yield 2 servings

Number Of Ingredients 22

Vegetable oil, for the pan
1 shallot, finely diced
1 teaspoon kosher salt
2 cups coconut milk
1 cup short-grain rice
Neutral oil, for the pan
3 cloves garlic, minced
1-inch piece ginger, grated
1 teaspoon sambal
Kosher salt
3 scallion ends, finely chopped
1 cup pineapple juice
1/2 cup soy sauce
1/4 cup brown sugar
2 tablespoons Dijon mustard
1 lime, zest and juice
Olive oil, for the pan
1/2 red bell pepper, thinly sliced
1/2 yellow bell pepper, thinly sliced
1/2 red onion, thinly sliced
1 teaspoon kosher salt
2 fillets mahi-mahi

Steps:

  • For the coconut rice: Heat the oil in a medium saucepot over medium heat. Add the shallots and salt and cook until translucent, about 2 minutes. Add the coconut milk and rice and bring to a boil. Reduce the heat to medium low and cover with a lid. Cook for about 15 minutes. Remove lid and fluff the rice.
  • For the pineapple glaze: Heat a medium saucepan over medium heat and add oil to coat. Add the garlic and ginger and cook until soft and fragrant, about 2 minutes. Be sure to stir often because the sugars will burn quickly! Then add the sambal and salt. Add the scallions and cook until soft, about 2 more minutes. Then, add the pineapple juice, soy sauce, brown sugar, Dijon mustard and lime juice and zest. Bring to a boil then reduce to a simmer. Cook until reduced by one-quarter and thick and glossy, about 10 minutes.
  • For the mahi-mahi and peppers: Heat a grill pan to medium high. Coat the grill pan in olive oil. Add the peppers and onions and cook until browned, slightly charred and beginning to soften. Move the peppers to the side of the grill pan. Add a bit more olive oil. Salt the mahi-mahi on both sides. Sear the fish on each side until golden brown, about 3 minutes per side.
  • Coat the mahi-mahi with the pineapple glaze using a pastry brush. Flip the fish and coat generously on the reverse side. Cook for an additional 2 minutes. Remove from the pan and serve with the coconut rice and grilled peppers. Aloha!

MAUI TACOS' FISH TACO WITH PINEAPPLE TOMATO SALSA



Maui Tacos' Fish Taco with Pineapple Tomato Salsa image

Provided by Food Network

Categories     main-dish

Time P1DT25m

Number Of Ingredients 24

1/2 cup pineapple juice
1/2 cup lime juice
1 tablespoon salt
1 tablespoon fresh oregano, chopped
6 garlic cloves, chopped
1 teaspoon fresh ground pepper
1/2 pound fresh Mahi Mahi, tuna or cod
Two 6-inch flour or corn tortillas, warm
1 tablespoon cilantro, chopped
2 tablespoons red onion, chopped
Pineapple Tomato Salsa, recipe follows
1 cup diced pineapple
1/2 cup red tomato, seeded and diced
1/2 cup yellow tomato, seeded and diced
1/2 cup tomatillo, diced
1/2 cup green tomato
2 limes, juiced
3 cloves garlic, chopped
1 tablespoon ginger, chopped
3 tablespoons chopped cilantro
1 tablespoon fresh chopped mint
Jalapeno, diced, to taste
1 teaspoon sea salt
1/2 teaspoon fresh ground pepper

Steps:

  • Combine pineapple juice, lime juice, salt, oregano, garlic and pepper. Mix well. Pour this mixture over the Mahi Mahi and let marinate for 24 hours. Remove the fish from the marinade and cut into 1/4-inch cubes. Grill or saute the fish. Place the fish in the tortillas and garnish with cilantro, onion and Pineapple Tomato Salsa.
  • Add the pineapple to a blender. Combine the tomatoes and tomatillo in a bowl and mix well. Add half of the tomatoes to the blender. Add the lime juice, garlic, ginger and salt and pepper to the blender. Blend until smooth. Pour into a bowl and add the remaining tomatoes, cilantro, mint and jalapeno and mix well. Season to taste with salt and pepper.

PINEAPPLE SALSA RECIPE BY TASTY



Pineapple Salsa Recipe by Tasty image

Here's what you need: pineapple, roma tomato, orange bell pepper, white onion, fresh cilantro, lime juice, salt, pepper

Provided by Mercedes Sandoval

Categories     Snacks

Yield 2 servings

Number Of Ingredients 8

1 ½ cups pineapple, diced
½ cup roma tomato, diced
½ cup orange bell pepper, finely diced
½ cup white onion, finely diced
½ cup fresh cilantro, chopped
2 tablespoons lime juice
salt, to taste
pepper, to taste

Steps:

  • Mix all ingredients together in a large bowl.
  • Serve with chips or as a topping on your favorite meal.
  • Enjoy!

Nutrition Facts : Calories 87 calories, Carbohydrate 22 grams, Fat 0 grams, Fiber 3 grams, Protein 1 gram, Sugar 14 grams

FRESH PINEAPPLE SALSA



Fresh Pineapple Salsa image

Fresh pineapple salsa that is perfect with fish or chicken! You can also try substituting papaya or mango for the pineapple.

Provided by OFACTO

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

1 cup finely chopped fresh pineapple
¼ cup finely chopped red onion
¼ cup red bell pepper, chopped
1 jalapeno pepper, seeded and minced
1 tablespoon finely chopped fresh cilantro
1 tablespoon lime juice
1 clove garlic, minced
½ teaspoon white sugar
½ teaspoon salt

Steps:

  • Combine pineapple, red onion, bell pepper, jalapeno pepper, cilantro, lime juice, garlic, sugar, and salt. Stir to combine. Cover with plastic wrap and refrigerate for 1 hour so flavors can meld.

Nutrition Facts : Calories 22.1 calories, Carbohydrate 5.5 g, Fat 0.1 g, Fiber 0.7 g, Protein 0.4 g, Sodium 195 mg, Sugar 3.7 g

MACADAMIA AND COCONUT CRUSTED MAHI MAHI WITH PINEAPPLE SALSA



Macadamia and Coconut Crusted Mahi Mahi With Pineapple Salsa image

I just returned from a fabulous trip from Hawaii, and I wanted to figure out a way to make a dish that reminded me of all of the island flavors-- here is the result! Mahi Mahi is a great Hawaiian fish that is easy to find here in the States (as opposed to Opah or Ono fish which are delicious but impossible to find here...). I also wanted to try making a pineapple salsa after visiting the Dole Pineapple Plantation, and it turned out really well-- sweet and spicy! I hope you enjoy this one! Aloha!

Provided by Sommer Clary

Categories     Mahi Mahi

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

1 whole pineapple
1/4 cup red onion, minced
1 green onion, thinly sliced
1 serrano chili, minced
1 cup cilantro leaf, coarsely chopped
1 tablespoon lime juice
1/2 teaspoon garlic salt
freshly ground black pepper
1 cup roasted and salted macadamia nut
1/2 cup seasoned breadcrumbs
3 tablespoons shredded coconut
1 egg, beaten
1 tablespoon extra virgin olive oil
1 tablespoon butter
4 mahi mahi fillets (about 6 oz each)

Steps:

  • To make the salsa, prepare the pineapple by slicing off the top and the bottom, and cutting off the sides to remove all of the skin. Cut the peeled pineapple into 4 sections lengthwise, and remove the woody core in the middle. Dice the pineapple into 1/2 inch chunks.
  • Combine the diced pineapple with the remaining salsa ingredients and set aside.
  • In a food processor, finely grind the macadamia nuts. Mix well with the breadcrumbs and coconut.
  • Heat the butter and olive oil over medium/ medium-high heat. Dip the mahi mahi fillets in the egg mixture, then coat well with the nut mixture. Fry for about 3-5 minutes on each side, or until cooked through and crispy on the outside.
  • Top with the pineapple salsa.

Nutrition Facts : Calories 679.5, Fat 36.5, SaturatedFat 8.5, Cholesterol 203.1, Sodium 425.7, Carbohydrate 47.8, Fiber 7.1, Sugar 27.1, Protein 45.4

PINEAPPLE SALSA



Pineapple Salsa image

This mouthwatering salsa features fresh pineapple and a handful of seasonings. Serve it with tortilla chips or atop grilled chicken or fish for a jazzed-up meal.-Suzi LaPar, Wahiawa, Hawaii

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 3-1/2 cups.

Number Of Ingredients 11

2 cups diced fresh pineapple
2 medium tomatoes, seeded and chopped
3/4 cup chopped sweet onion
1/4 cup minced fresh cilantro
1 jalapeno pepper, seeded and chopped
1 tablespoon olive oil
1 teaspoon ground coriander
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon minced garlic
Tortilla chips

Steps:

  • In a large bowl, combine the first 10 ingredients. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 29 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 87mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 1g fiber), Protein 0 protein.

MAHI MAHI Y MANGO SALSA



Mahi Mahi y Mango Salsa image

A sweet and tangy topping for blackened mahi mahi.

Provided by bheher

Categories     Seafood     Fish     Mahi Mahi

Time 30m

Yield 4

Number Of Ingredients 10

2 tablespoons olive oil
¼ cup diced onion
3 tablespoons brown sugar
1 mango, diced
½ (15 ounce) can pineapple chunks, drained
¼ cup red wine
2 tablespoons olive oil
4 (4 ounce) mahi mahi steaks
salt and ground black pepper to taste
¼ cup blackening seasoning

Steps:

  • Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook and stir onion in hot oil until softened slightly, about 3 minutes. Stir brown sugar with the onion; cook until sugar dissolves, about 1 minute. Add mango, pineapple, and red wine; simmer until hot, 3 to 5 minutes. Transfer mixture to a bowl. Return skillet to stove.
  • Heat 2 tablespoons olive oil in the skillet. Season mahi mahi steaks with salt and black pepper. Coat steaks entirely with blackening seasoning. Cook steaks in hot oil until until the fish flakes easily with a fork, 3 to 4 minutes per side. Plate the steaks and top with the mango salsa to serve.

Nutrition Facts : Calories 344.8 calories, Carbohydrate 29.3 g, Cholesterol 82 mg, Fat 14.8 g, Fiber 2 g, Protein 21.8 g, SaturatedFat 2.1 g, Sodium 1514.1 mg, Sugar 23.5 g

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From theviewfromgreatisland.com


MAHI MAHI WITH PINEAPPLE SALSA | HEART AND STROKE …
Mahi mahi with pineapple salsa. This mahi-mahi tastes like summer with the combination of mint and pineapple. Recipe and photo provided by CanolaInfo.org. 220 cal. Prep time 0h 15m. Cook time 0h 10m. Total time 0h 25m. Jump to recipe. Healthy living Recipes Fish and seafood Mahi mahi with pineapple salsa Share. Ingredients. 1 1/2 cup (375 mL) diced fresh …
From heartandstroke.ca


GRILLED MAHI MAHI WITH MANGO AND PINEAPPLE SALSA
Food; Grilled Mahi Mahi with mango and pineapple salsa (Roast) Sautéed Mahi Mahi (2) by Hungry Dudes via Flickr A classic dish of succulent dolphinfish and sweet salsa should never be passed up this upcoming summer. by Ryan Fanus. April 3, 2018 at 4:16 PM April 3, 2018 at 4:16 PM. Click to watch the video. Video of the Day: Blasting News . Fish lovers …
From us.blastingnews.com


GRILLED MAHI MAHI WITH PINEAPPLE SALSA - 2 COOKIN MAMAS
Recipes » Main Meal » Grilled Mahi Mahi with Pineapple Salsa. Published: Mar 29, 2017 · Modified: Mar 12, 2020 by Linda Warren. Grilled Mahi Mahi with Pineapple Salsa. Pin. Share. Tweet. Yum. Share. Jump to Recipe Print Recipe. Grilled mahi mahi is a quick & easy dinner that is both delicious and healthy! When the mahi mahi's grilled smoky taste is paired …
From 2cookinmamas.com


MAHI MAHI WITH PINEAPPLE-MANGO SALSA - CELIAC MAMA
Mahi Mahi: Preheat a medium skillet with 2 tablespoons of coconut oil. Brush the Mahi Mahi filets with coconut oil and cover in salt and pepper. Add to the skillet once it's hot, about 3 minutes. Cook the Mahi Mahi for 3 minutes, then turn the fish to the other side and cook for an additional 3-5 minutes until it's cooked to your liking.
From celiacmama.com


GRILLED MAHI MAHI WITH PINEAPPLE SALSA - BLESS THIS MESS
Grilled Mahi Mahi with Pineapple Salsa. Summer is pretty much upon us, and I'm craving all the light, bright, and fresh foods. This Grilled Mahi Mahi with Pineapple Salsa is the epitome of a picture-perfect summertime meal. You've got sweet, you've got citrus, you've got fresh and savory fish. I mean, it really has it all, and I love how easily ...
From blessthismessplease.com


PAN-SEARED MAHI-MAHI WITH PINEAPPLE SALSA - THE RISING …
Need an easy, healthy & cheap fish recipe for dinner? Try this pan-seared mahi-mahi topped with fresh pineapple salsa. This is one of the best ways to cook frozen fish filets when you're short on time. Serve it with your favorite sides for a quick weeknight meal in less than 30 minutes. (gluten-free, paleo & whole30) If you've never had mahi-mahi before, you're in for …
From therisingspoon.com


GRILLED MAHI MAHI FILLETS WITH PINEAPPLE SALSA - READY SET EAT
Step three. Grill fish about 3 to 5 minutes on each side or until firm (145°). Remove from grill and place on individual plates or serving platter. Top each filet …
From readyseteat.com


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