Pineapple Sage Smoothie Food

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PINEAPPLE SAGE SMOOTHIE



Pineapple Sage Smoothie image

I adapted this, from the classic recipe found all over the web, to maximise the flavour of the sage.

Provided by Geniale Genie

Categories     Smoothies

Time 2m

Yield 2 serving(s)

Number Of Ingredients 5

1/3 cup skim milk
3/4 cup vanilla yogurt
1/2 banana
1 teaspoon honey
1 1/2 tablespoons packed pineapple sage, chopped

Steps:

  • Place ingredients in blender in the order ingredients are listed.
  • Process until smooth.

Nutrition Facts : Calories 109.6, Fat 3.2, SaturatedFat 2, Cholesterol 12.8, Sodium 66.9, Carbohydrate 16.1, Fiber 0.8, Sugar 10.7, Protein 5.1

PINEAPPLE SMOOTHIE



Pineapple smoothie image

Blend fresh pineapple and banana with lime juice to make this tangy pineapple smoothie. It's great for breakfast and kids will love it too

Provided by Miriam Nice

Categories     Drink

Time 10m

Number Of Ingredients 4

150g pineapple, trimmed, peeled and chopped
1 small banana, peeled and sliced
1 lime, juiced
ice (optional)

Steps:

  • Blitz the pineapple in a blender with the banana, lime juice and 50ml cold water until smooth.
  • Fill a tall glass with ice, if you like, pour over the smoothie and serve immediately.

Nutrition Facts : Calories 140 calories, Fat 0.4 grams fat, Carbohydrate 31 grams carbohydrates, Sugar 29 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.01 milligram of sodium

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