Pineapple Rocket Salad Food

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ROCKET SALAD WITH BALSAMIC DRESSING AND SHAVED PARMESAN



Rocket Salad with Balsamic Dressing and Shaved Parmesan image

Recipe video above. A classic side salad that makes an appearance on fine dining restaurants and local bistros! It goes with virtually every Western dish, with the pepper flavour of rocket lettuce making it ideal to pair with rich meat-heavy or carb heavy mains like pastas and roasts.

Provided by Nagi

Categories     Side Salad

Time 5m

Number Of Ingredients 5

150g / 5 oz rocket / arugula ((4 big handfuls))
15g / 0.5oz parmesan (, shaved finely using vegetable peeler)
1 tbsp balsamic vinegar
2 1/2 tbsp extra virgin olive oil
1/2 tsp each salt and pepper

Steps:

  • Shake Balsamic Dressing in jar.
  • Place rocket in a bowl, drizzle with Dressing then toss.
  • Transfer to serving bowl. Shave over parmesan. Serve immediately.

Nutrition Facts : Calories 105 kcal, Carbohydrate 2 g, Protein 2 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 362 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

QUICK ROCKET SALAD



Quick Rocket Salad image

Easy to make salad for those who like rocket leaves (arugula).

Provided by Anna

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7

2 tablespoons olive oil
1 tablespoon balsamic vinegar
⅓ cucumber, cubed
4 cherry tomatoes, halved
4 cups baby arugula leaves
1 cup alfalfa sprouts
salt and pepper to taste

Steps:

  • Whisk together the olive oil and balsamic vinegar in a large bowl. Add the cucumber, tomatoes, arugula, and alfalfa sprouts; toss to coat. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 81.7 calories, Carbohydrate 3.9 g, Fat 7.1 g, Fiber 1.1 g, Protein 1.8 g, SaturatedFat 1 g, Sodium 9.7 mg, Sugar 1.4 g

ARUGULA (ROCKET) SALAD



Arugula (Rocket) Salad image

Make and share this Arugula (Rocket) Salad recipe from Food.com.

Provided by Stephen Dunne

Categories     European

Time 2m

Yield 2 serving(s)

Number Of Ingredients 4

arugula leaf
finest extra virgin olive oil
old expensive balsamic vinegar, of modena italy no schnide stuff
parmigiano-reggiano cheese, shavings

Steps:

  • get some fresh rocket leaves and place in a salad bowl.
  • mix together very small quantities of finest quality ex virgin olive oil and the oldest balsamic you can afford.
  • shake well and pour just enough over the salad to moisten the leaves and work through with your hands.
  • slice, very thinly some fresh parmesan reggiano on top-enjoy-this is heaven.

Nutrition Facts :

ARUGULA PINEAPPLE SALAD



Arugula Pineapple Salad image

Make and share this Arugula Pineapple Salad recipe from Food.com.

Provided by PalatablePastime

Categories     Pineapple

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

4 cups washed arugula
1 whole peeled and cored fresh pineapple
1 small red onion, thinly sliced
1/3 cup pine nuts, lightly toasted
3 ounces piave cheese or 3 ounces parmesan cheese, shaved
salt and pepper
3 tablespoons balsamic vinegar
1/2 teaspoon Dijon mustard
1/2 cup extra virgin olive oil
1 -2 tablespoon water (optional)

Steps:

  • Whisk together dressing ingredients, adding olive oil slowly while you whisk, until it emulsifies.Add water to thin dressing if it seems thick.
  • Peel and core pineapple, then slice extremely thin using a mandolin or food processor fitted with a slicing blade.
  • Place arugula on plates, and top with thinly sliced pineapple and sliced red onion.
  • Sprinkle with toasted pine nuts and shaved cheese.
  • Season lightly with salt and pepper, then drizzle with dressing.

Nutrition Facts : Calories 191.9, Fat 17.5, SaturatedFat 2.2, Sodium 7.4, Carbohydrate 9.5, Fiber 1.3, Sugar 6.2, Protein 1.4

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