Pineapple Marinated Flank Steak Food

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GEORGE'S PINEAPPLE MARINADE FOR STEAK



George's Pineapple Marinade for Steak image

Hawaiian skirt steak marinade with pineapple juice.

Provided by George Cochrane

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 15m

Yield 32

Number Of Ingredients 6

⅓ cup cider vinegar
½ teaspoon garlic powder
½ teaspoon ground ginger
⅔ cup white sugar
3 cups pineapple juice
7 fluid ounces soy sauce

Steps:

  • Combine vinegar, garlic powder, and ginger in a small saucepan and heat to 120 degrees F (49 degrees C). Do not boil. Slowly stir in sugar until thoroughly dissolved.
  • Remove from heat and mix in pineapple juice and soy sauce. Blend in an electric blender or food processor on a low setting for 2 minutes.

Nutrition Facts : Calories 32.7 calories, Carbohydrate 7.7 g, Fiber 0.1 g, Protein 0.5 g, Sodium 358.2 mg, Sugar 6.6 g

FLANK STEAK WITH PINEAPPLE WHISKEY MARINADE~ROBYNNE



Flank Steak with Pineapple Whiskey Marinade~Robynne image

This flavorful marinade has the perfect combination of ingredients. Best if refrigerated overnight, but I have made it many times with only a few hours in the marinade. So good! Disclaimer: I have always used recipes as a guide and use my instincts and experience to alter or omit ingredients as I cook. Therefore, it has...

Provided by Robynne Glenn

Categories     Steaks and Chops

Time 20m

Number Of Ingredients 8

2 lb flank steak
5 clove garlic, minced
2 tsp dry mustard
20 oz crushed pineapple
1/2 c teriyaki sauce
1/4 c soy sauce
1 c dark brown sugar
1/4 c whiskey (good quality whiskey is a must)

Steps:

  • 1. Combine all ingredients in a gallon sized zip-lock bag. Refrigerate over night or as long as possible.
  • 2. Set out at room temperature for 1 hour prior to grilling.
  • 3. Grill 5-7 minutes each side for rare, or 7-10 minutes for medium. Use marinade to baste.
  • 4. Remove from grill and slice steak immediately by cutting across the grain into 1/4 inch thick slices.

GRILLED CHILE FLANK STEAK WITH SALSA



Grilled Chile Flank Steak With Salsa image

Provided by Melissa Clark

Categories     dinner, steaks and chops, main course

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 14

2 tablespoons freshly squeezed orange juice
1 tablespoon New Mexico chile powder
1 teaspoon dried oregano
1 1/2 teaspoons kosher salt, more as needed
1 1/2 to 1 3/4 pounds flank steak
1/2 pound fresh peeled pineapple in 1/2-inch slices
3/4 pound whole tomatillos, husks removed
1/2 onion (cut stem to root), peeled
2 jalapeño peppers, halved and seeded
1 head garlic, halved diametrically
1 1/2 tablespoons olive oil
Black pepper, as needed
2 tablespoons chopped cilantro
Lime wedges, for serving

Steps:

  • In a bowl, combine the orange juice, chile powder, oregano and 1 teaspoon salt. Place steak in a large glass or ceramic container and coat all over with the marinade. Cover with plastic wrap and refrigerate at least 4 hours, preferably overnight.
  • To make the salsa, light a grill, keeping a small area unlit for indirect heat. Grill pineapple over direct heat until charred on both sides, 3 to 5 minutes a side.
  • Toss the tomatillos, onion, jalapeños and garlic with olive oil, remaining 1/2 teaspoon salt and black pepper. Place the garlic over indirect heat, cut-side down, and grill until charred and somewhat tender, 6 to 10 minutes (do not turn). Grill the onion, cut-side down over direct heat, until well charred, 3 to 5 minutes (do not turn). Grill the tomatillos and jalapeños over direct heat on both sides until they are tender and blistered, 1 to 3 minutes a side.
  • When cool enough to handle, peel onion and coarsely chop it and tomatillos and jalapeños. Squeeze the garlic from the peel and mash with the flat side of a knife, then chop. In a bowl, combine vegetables, half the garlic and the pineapple. Toss in cilantro and season with a squeeze of lime juice and salt and pepper to taste.
  • Grill steak until done to taste, about 2 to 4 minutes a side. Let rest for 10 minutes, then smear the remaining garlic on top. Carve steak against the grain and serve with the salsa and lime wedges.

Nutrition Facts : @context http, Calories 222, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 11 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 434 milligrams, Sugar 5 grams

PINEAPPLE MARINATED FLANK STEAK



Pineapple Marinated Flank Steak image

Make and share this Pineapple Marinated Flank Steak recipe from Food.com.

Provided by dicentra

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 (2 lb) flank steaks
1 cup soy sauce
1 cup pineapple juice
2 garlic cloves, minced
1/2 cup firmly packed brown sugar
5 tablespoons sesame oil
2 tablespoons caribbean jerk seasoning

Steps:

  • Place steak in a large zip-top plastic freezer bag.
  • Combine 1 cup soy sauce, pineapple juice, and next 4 ingredients, stirring until sugar dissolves; pour over steak.
  • Seal bag, and chill at least 1 hour or up to 8 hours, turning occasionally. Remove steak from marinade, discarding marinade.
  • Grill steak, covered with grill lid, over medium-high heat (350° to 400°) 5 minutes on each side or to desired degree of doneness. Let stand 10 minutes before slicing; cut steak diagonally across the grain.

Nutrition Facts : Calories 706.7, Fat 36, SaturatedFat 10.2, Cholesterol 93, Sodium 4156.6, Carbohydrate 39.3, Fiber 0.7, Sugar 33.9, Protein 56

YUMMY PINEAPPLE BEEF STEAK MARINADE



Yummy Pineapple Beef Steak Marinade image

This marinade is delicious. I was just messing around in the kitchen and came up with this! Enjoy!

Provided by kelsey

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 5m

Yield 14

Number Of Ingredients 4

¾ cup Worcestershire sauce
⅔ cup pineapple juice
2 tablespoons packed brown sugar
⅓ cup olive oil

Steps:

  • Mix together the Worcestershire sauce, pineapple juice, brown sugar, and olive oil in a bowl.
  • Marinate the meat of your choice for 1 to 2 hours, and cook as desired.

Nutrition Facts : Calories 70.5 calories, Carbohydrate 6.3 g, Fat 5.2 g, SaturatedFat 0.7 g, Sodium 143.7 mg, Sugar 4.5 g

GRILLED PINEAPPLE FLANK STEAK



Grilled Pineapple Flank Steak image

Make and share this Grilled Pineapple Flank Steak recipe from Food.com.

Provided by Lvs2Cook

Categories     Steak

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 (6 ounce) cans pineapple juice
1/4 cup soy sauce
1 tablespoon brown sugar
1 teaspoon ginger
2 lbs flank steaks

Steps:

  • Prick steak on both sides with fork.
  • Whisk together pineapple juice, soy sauce, brown sugar, and ginger. Pour over meat and marinate in the refrigerator for at least 4 hours or overnight.
  • Grill to desired doneness. Cut diagonally into slices.

Nutrition Facts : Calories 445, Fat 18.9, SaturatedFat 7.8, Cholesterol 93, Sodium 1131.2, Carbohydrate 15.7, Fiber 0.4, Sugar 12.2, Protein 50.4

PINEAPPLE MARINADE FOR STEAK



Pineapple Marinade for Steak image

Use on steak for a delicious marinade.

Provided by amroan

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 5m

Yield 12

Number Of Ingredients 5

1 (12 ounce) can pineapple juice
½ cup soy sauce
1 teaspoon ground ginger
1 teaspoon white sugar
½ teaspoon garlic salt

Steps:

  • Mix pineapple juice, soy sauce, ginger, sugar, and garlic salt together in a bowl.

Nutrition Facts : Calories 22.7 calories, Carbohydrate 4.9 g, Fiber 0.2 g, Protein 0.8 g, Sodium 677.4 mg, Sugar 3.4 g

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