GEORGE'S PINEAPPLE MARINADE FOR STEAK
Hawaiian skirt steak marinade with pineapple juice.
Provided by George Cochrane
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 15m
Yield 32
Number Of Ingredients 6
Steps:
- Combine vinegar, garlic powder, and ginger in a small saucepan and heat to 120 degrees F (49 degrees C). Do not boil. Slowly stir in sugar until thoroughly dissolved.
- Remove from heat and mix in pineapple juice and soy sauce. Blend in an electric blender or food processor on a low setting for 2 minutes.
Nutrition Facts : Calories 32.7 calories, Carbohydrate 7.7 g, Fiber 0.1 g, Protein 0.5 g, Sodium 358.2 mg, Sugar 6.6 g
FLANK STEAK WITH PINEAPPLE WHISKEY MARINADE~ROBYNNE
This flavorful marinade has the perfect combination of ingredients. Best if refrigerated overnight, but I have made it many times with only a few hours in the marinade. So good! Disclaimer: I have always used recipes as a guide and use my instincts and experience to alter or omit ingredients as I cook. Therefore, it has...
Provided by Robynne Glenn
Categories Steaks and Chops
Time 20m
Number Of Ingredients 8
Steps:
- 1. Combine all ingredients in a gallon sized zip-lock bag. Refrigerate over night or as long as possible.
- 2. Set out at room temperature for 1 hour prior to grilling.
- 3. Grill 5-7 minutes each side for rare, or 7-10 minutes for medium. Use marinade to baste.
- 4. Remove from grill and slice steak immediately by cutting across the grain into 1/4 inch thick slices.
GRILLED CHILE FLANK STEAK WITH SALSA
Provided by Melissa Clark
Categories dinner, steaks and chops, main course
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- In a bowl, combine the orange juice, chile powder, oregano and 1 teaspoon salt. Place steak in a large glass or ceramic container and coat all over with the marinade. Cover with plastic wrap and refrigerate at least 4 hours, preferably overnight.
- To make the salsa, light a grill, keeping a small area unlit for indirect heat. Grill pineapple over direct heat until charred on both sides, 3 to 5 minutes a side.
- Toss the tomatillos, onion, jalapeños and garlic with olive oil, remaining 1/2 teaspoon salt and black pepper. Place the garlic over indirect heat, cut-side down, and grill until charred and somewhat tender, 6 to 10 minutes (do not turn). Grill the onion, cut-side down over direct heat, until well charred, 3 to 5 minutes (do not turn). Grill the tomatillos and jalapeños over direct heat on both sides until they are tender and blistered, 1 to 3 minutes a side.
- When cool enough to handle, peel onion and coarsely chop it and tomatillos and jalapeños. Squeeze the garlic from the peel and mash with the flat side of a knife, then chop. In a bowl, combine vegetables, half the garlic and the pineapple. Toss in cilantro and season with a squeeze of lime juice and salt and pepper to taste.
- Grill steak until done to taste, about 2 to 4 minutes a side. Let rest for 10 minutes, then smear the remaining garlic on top. Carve steak against the grain and serve with the salsa and lime wedges.
Nutrition Facts : @context http, Calories 222, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 11 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 434 milligrams, Sugar 5 grams
PINEAPPLE MARINATED FLANK STEAK
Make and share this Pineapple Marinated Flank Steak recipe from Food.com.
Provided by dicentra
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place steak in a large zip-top plastic freezer bag.
- Combine 1 cup soy sauce, pineapple juice, and next 4 ingredients, stirring until sugar dissolves; pour over steak.
- Seal bag, and chill at least 1 hour or up to 8 hours, turning occasionally. Remove steak from marinade, discarding marinade.
- Grill steak, covered with grill lid, over medium-high heat (350° to 400°) 5 minutes on each side or to desired degree of doneness. Let stand 10 minutes before slicing; cut steak diagonally across the grain.
Nutrition Facts : Calories 706.7, Fat 36, SaturatedFat 10.2, Cholesterol 93, Sodium 4156.6, Carbohydrate 39.3, Fiber 0.7, Sugar 33.9, Protein 56
YUMMY PINEAPPLE BEEF STEAK MARINADE
This marinade is delicious. I was just messing around in the kitchen and came up with this! Enjoy!
Provided by kelsey
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 14
Number Of Ingredients 4
Steps:
- Mix together the Worcestershire sauce, pineapple juice, brown sugar, and olive oil in a bowl.
- Marinate the meat of your choice for 1 to 2 hours, and cook as desired.
Nutrition Facts : Calories 70.5 calories, Carbohydrate 6.3 g, Fat 5.2 g, SaturatedFat 0.7 g, Sodium 143.7 mg, Sugar 4.5 g
GRILLED PINEAPPLE FLANK STEAK
Make and share this Grilled Pineapple Flank Steak recipe from Food.com.
Provided by Lvs2Cook
Categories Steak
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Prick steak on both sides with fork.
- Whisk together pineapple juice, soy sauce, brown sugar, and ginger. Pour over meat and marinate in the refrigerator for at least 4 hours or overnight.
- Grill to desired doneness. Cut diagonally into slices.
Nutrition Facts : Calories 445, Fat 18.9, SaturatedFat 7.8, Cholesterol 93, Sodium 1131.2, Carbohydrate 15.7, Fiber 0.4, Sugar 12.2, Protein 50.4
PINEAPPLE MARINADE FOR STEAK
Use on steak for a delicious marinade.
Provided by amroan
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 12
Number Of Ingredients 5
Steps:
- Mix pineapple juice, soy sauce, ginger, sugar, and garlic salt together in a bowl.
Nutrition Facts : Calories 22.7 calories, Carbohydrate 4.9 g, Fiber 0.2 g, Protein 0.8 g, Sodium 677.4 mg, Sugar 3.4 g
More about "pineapple marinated flank steak food"
TASTY PINEAPPLE STEAK MARINADE (WITH SOY SAUCE)
From borrowedbites.com
5/5 (2)Total Time 30 minsCategory Main CourseCalories 437 per serving
- Combine all the marinade ingredients in a small bowl. Place flank steak in a zipper bag and pour the marinade on top, ensuring it is thoroughly covered. Marinate for at least 4 hours or overnight.
- 30 minutes before grilling, place flank steak on counter (it does not need to be room temperature, but it shouldn't be straight from the fridge).
- Bring grill to medium heat for at least 10 minutes. Once the grill is hot place the flank steak directly over the flame. Allow to cook for 10 minutes before flipping. After flipping allow to cook for approximately 10 more minutes. If at any point it begins to burn move to a cooler spot on the grill, close the lid, and allow to finish cooking. Pull meat off the grill once the internal temperature of the meat has reached your preferred doneness level.
- Allow the meat to rest for 10 minutes. Thinly slice the meat across the grain. See picture in post for details.
PERFECT GRILLED FLANK STEAK WITH PINEAPPLE SALSA RECIPE
From healthyfitnessmeals.com
TERIYAKI PINEAPPLE STEAK MARINADE RECIPE - STEAK …
From mychicagosteak.com
HAWAIIAN STEAK MARINADE · EASY FAMILY RECIPES
From easyfamilyrecipes.com
FLANK STEAK BULGOGI - KOREAN BAPSANG
From koreanbapsang.com
PINEAPPLE LIME FLANK STEAK - RED'S REALITY
From redsreality.com
GRILLED TERIYAKI FLANK STEAK RECIPE - THE SPRUCE EATS
From thespruceeats.com
GRILLED FLANK STEAK WITH PINEAPPLE SALSA • TASTYTHIN
From tastythin.com
GRILLED FLANK STEAK WITH PINEAPPLE SALSA - WHAT MOLLY …
From whatmollymade.com
EASY PINEAPPLE ROSEMARY FLANK STEAK - OUR BEST BITES
From ourbestbites.com
TROPICAL FLANK STEAK TACOS WITH PINAPPLE MANGO SALSA - FOOD52
From food52.com
PINEAPPLE MARINATED CIB FLANK STEAK - CANADA'S FOOD ISLAND
From canadasfoodisland.ca
CHEF ROBERTO SANTIBANEZ'S MARINATED SKIRT STEAK TACOS AND …
From goodmorningamerica.com
HAWAIIAN MARINATED FLANK STEAK - THE CLEVER CARROT
From theclevercarrot.com
POLYNESIAN FLANK STEAK RECIPE | MYRECIPES
From myrecipes.com
PINEAPPLE-GINGER FLANK STEAK - DUMP AND GO DINNER
From onceamonthmeals.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love