Pineapple Lentils Food

SKILLET-POPPED LENTILS WITH PARSLEY

Skillet-Popped Lentils with Parsley image

Toasted skillet-popped lentils seasoned with parsley and cayenne pepper. These nutty lentils make a delicious, low calorie, under-20-minute meal. If you love popcorn you will love these!

Provided by Megan Olson

Categories Popcorn

Time 15m

Yield 2

Number Of Ingredients 5

Ingredients

1 teaspoon extra-virgin olive oil
1 ½ cups dry lentils
½ teaspoon cayenne pepper
salt and ground black pepper to taste
¼ cup dried parsley

Steps:

Heat oil in a skillet over medium heat. Pour in lentils; cook and stir constantly until plump and coated with oil, about 5 minutes. Stir in cayenne pepper, salt, and pepper until lentils are brown around the edges, 5 to 7 minutes. Mix in parsley; remove popped lentils from pan and serve.

Nutrition Facts : Calories 30 calories, Carbohydrate 1.7 g, Fat 2.5 g, Fiber 1 g, Protein 0.7 g, SaturatedFat 0.3 g, Sodium 90.1 mg, Sugar 0.2 g

PINEAPPLE LENTILS

Pineapple Lentils image

The sweetness of the pineapple lends itself surprisingly well with the lentils. Spice it up a bit with some hot sauce of chile powder!! Freeze leftovers for later.

Provided by Tebo3759

Categories Lunch/Snacks

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

6 tablespoons canola oil
2 medium onions, diced
1 teaspoon salt
2 teaspoons fresh ground pepper
6 cloves garlic, minced
4 cups picked over lentils
6 cups water
1 (8 ounce) can crushed pineapple

Steps:

Heat oil in medium pot over moderate heat.
Saute onions with the salt and pepper, about 10 minutes.
Stir in garlic and lentils, cook for 2 minutes.
Add water and bring to a boil.
Reduce to a simmer, cook covered for 45 minutes.
Stir in the pineapple and serve.

SPICED PINEAPPLE LENTILS

Spiced Pineapple Lentils image

Provided by Food Network

Categories main-dish

Yield 4-6 servings

Number Of Ingredients 8

Ingredients

3 tablespoons vegetable oil
2 onions, diced
1 teaspoon salt
1 teaspoon freshly ground black pepper
3 garlic cloves, crushed
2 cups lentils, washed and picked over
3 cups water
1/2 cup canned crushed pineapple

Steps:

Heat the oil in a medium pot over moderate heat. Saute the onions with the salt and pepper until golden, about 10 minutes. Stir in the garlic and lentils and cook 2 minutes, stirring frequently. Pour in the water, bring to a boil, reduce to a simmer and cook, covered, 45 minutes. Stir in the pineapple, remove from the heat and serve.

LENTEN LENTILS, OAXACAN-STYLE

Lenten Lentils, Oaxacan-Style image

These unusual, luscious lentils are a traditional Lenten meal of Oaxaca, Mexico. Pineapple, plantain, cloves and allspice give this dish a tropical feel - plus there's plenty of garlic for zip. Garnish with fried plantain slices.

Provided by EdsGirlAngie

Categories One Dish Meal

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

3/4 cup dried lentils
4 cups water
2 cloves garlic, halved
1/2 white onion, halved (so it's in quarters)
1 tablespoon vegetable oil
2 cloves garlic, minced
1/2 white onion, chopped
1 plantain, peeled and chopped
10 ounces cans unsweetened pineapple slices, cut into chunks
2 medium ripe tomatoes, peeled,seeded and chopped
1/4 teaspoon clove
1/2 teaspoon allspice

Steps:

Bring lentils and water to a boil, with 2 halved garlic cloves and 1/2 white onion.
Reduce heat, then cover and simmer over low heat about 20 minutes or until lentils are tender but not mushy.
Drain and reserve lentil cooking liquid.
At this point, I like to fish out the garlic halves but leave the onion, which breaks down in the lentils.
Season with salt.
Heat oil in large saucepan and saute chopped white onion and the 2 minced garlic cloves until onion is soft.
Add plantain, pineapple and tomatoes; cook until plantain is soft, anywhere from 15 to 25 minutes.
Add lentils and some reserved lentil cooking liquid.
Continue cooking until mixture thickens a little; add more cooking liquid or even some vegetable or chicken broth if necessary so lentils aren't dry.
Serve garnished with fried plantain slices.

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