Pineapple Glazed Salmon Rice Bowl Food

PINEAPPLE SALMON

Steps:

• Heat a large saute pan over medium-high heat for 2 minutes. Coat both sides of salmon fillets with cooking spray and add to the hot pan. Cook for 4 minutes. Flip, cover, and cook for 4 minutes more.
• Whisk water, crushed pineapple, and 1/4 cup teriyaki sauce together in a bowl. Pour sauce over salmon; reduce heat to medium-low, cover, and cook for 2 minutes.
• Stir pineapple preserves, chili sauce, and remaining 2 teaspoons teriyaki sauce together. Spoon evenly over salmon, cover, and remove from heat. Let stand for 1 to 2 minutes.

MAPLE-GLAZED SALMON WITH PINEAPPLE

Steps:

• Combine 2 tablespoons maple syrup, soy sauce, lemon juice, and ginger in a bowl. Place salmon into the marinade and turn to coat. Marinate for at least 15 minutes, but no longer than 30.
• For the glaze, mix remaining 2 tablespoons maple syrup and Cajun seasoning together in a bowl. Set aside until ready to use.
• Set an oven rack about 6 inches from the heat source and preheat the oven's broiler to low.
• Line a rimmed baking sheet with foil and lightly spray with cooking spray. Remove the salmon from the marinade and pat dry with paper towels. Place salmon, skin side-down, and pineapple, onto the sheet and brush with the glaze.
• Broil in the preheated oven until salmon easily flakes with a fork and reaches an internal temperature of 145 degrees F (62 degrees C), 13 to 15 minutes.

EASY GLAZED SALMON

Steps:

• Line a 15x10x1-in. baking pan with foil; grease the foil. Set aside. In a small bowl, combine the brown sugar, pineapple juice and soy sauce. Place salmon skin side down on prepared pan. Spoon sauce mixture over fish., Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork, basting frequently with pan juices.

SOY GLAZED SALMON WITH PINEAPPLE RICE

Steps:

• Serve the family a dinner they'll love with this restaurant-style, sweet and tangy salmon and rice dish featuring whole-grain brown rice and juicy pineapple chunks. Step 1
• Preheat oven to 400°F. Step 2
• Line a 9×13-inch baking pan with aluminum foil; coat foil with nonstick cooking spray. Step 3
• Chop pineapple chunks, set aside. Step 4
• Prepare rice according to package directions; stir in chopped pineapple. Step 5
• Combine reserved pineapple juice, soy sauce, sesame oil and ginger in a medium bowl. Place salmon fillets on prepared baking pan. Step 6
• Brush filets with sauce. Bake for 10 minutes, or until cooked to desired doneness. Step 7
• Combine remaining sauce, cornstarch and water in a small saucepan. Bring to a boil and cook, stirring constantly, until sauce thickens. Step 8
• Reduce heat and simmer for 2 minutes. Step 9
• Serve salmon and sauce over pineapple rice. Garnish with green onions and sesame seeds, if using.

PINEAPPLE-SOY GLAZED SALMON

Steps:

• Heat oven to 400°F In large saucepan over medium heat, bring pineapple, sugar, soy sauce, water, garlic and ginger to a boil, stirring constantly. Reduce heat; simmer 5 minutes. Rinse salmon steaks and pat dry. In baking dish, spread a thin layer of pineapple mixture; arrange salmon on top in one layer. Spread remaining pineapple mixture on top of salmon.
• Bake 5 to 7 minutes; turn fish over and spoon some of the pineapple mixture on top. Bake 5 to 7 minutes longer or until fish is opaque but still moist. Serve over steamed rice; sprinkle with parsley.
• Nutritional Information Per Serving: Calories 383; Total fat 18g; Cholesterol 100mg; Sodium 721mg; Carbohydrate 16g; Fiber 0g; Protein 35g; Potassium 661mg; Vitamin C 10mg.

PINEAPPLE SWEET CHILI SALMON RECIPE BY TASTY

Steps:

• Preheat the oven to 375°F (190°C).
• Cut pineapple in half lengthwise, cutting from root through the leaves.
• Hollow out the pineapple by slicing around the perimeter, leaving a ½ inch (1 ¼ cm) border.
• Slice the pineapple inside the cut border, and scoop out with a spoon. Repeat with the other half and set aside, as this will be the serving bowl for the salmon.
• Add pineapple and water to a blender and blend until smooth.
• Pour the pineapple purée into a saucepan over medium heat.
• Add the sugar, rice wine vinegar, chile flakes, salt, and garlic to the pan and bring to a simmer. Stir frequently until sauce becomes lighter in color and slightly thickens.
• In a small bowl, combine the cornstarch with the water to make a slurry. Add the slurry to the sauce and until sauce has thickened, 4-7 minutes. Remove the pan from the heat.
• Place the salmon on a parchment paper-lined baking sheet and cover each fillet with the sauce.
• Bake for 12-15 minutes, depending on your desired doneness.
• Serve the salmon the pineapple bowls over rice with more pineapple sweet chile sauce on the side.
• Enjoy!

MAPLE-GLAZED SALMON WITH PINEAPPLE SALSA

Steps:

• Place salmon fillets in a resealable plastic bag Combine marinade ingredients in a non-reactive bowl or measuring cup. Pour marinade over fillets and refrigerate from 1 to 24 hours. (Fix the Pineapple Salsa now so it can chill).
• In a grill basket sprayed with cooking spray, grill the salmon, skin side down, over hot coals. Flip after 2 to 3 minutes and cook for another 1 to 3 minutes, or until desired doneness. Serve with pineapple salsa spooned on the side.
• For Pineapple Salsa: Place all ingredients in a small, non-reactive saucepan. Simmer over low heat for about 5 minutes. Cool. Refrigerate until ready to serve with the salmon.