Pineapple Coconut Smoothie Food
PINEAPPLE-COCONUT SMOOTHIE
Steps:
- Freeze about 2 cups coconut water in 1 or 2 ice-cube trays. Blend 2 cups each chopped pineapple and coconut ice cubes, 1 1/2 tablespoons lime juice, 1 tablespoon honey and 1/2 cup coconut water.
PINEAPPLE COCONUT SMOOTHIE
Steps:
- Gather the ingredients.
- Place all of the ingredients into a smoothie blender. Process until smooth.
- Garnish with pineapple chunks. Serve immediately.
Nutrition Facts : Calories 384 kcal, Carbohydrate 85 g, Cholesterol 3 mg, Fiber 4 g, Protein 5 g, SaturatedFat 5 g, Sodium 48 mg, Sugar 77 g, Fat 6 g, ServingSize 2 smoothies (2 servings), UnsaturatedFat 0 g
PINEAPPLE-COCONUT SMOOTHIE
Steps:
- Pulse all ingredients in a blender until smooth. Serve immediately.
Nutrition Facts : Calories 460 calories, Fat 33g fat (33g saturated fat), Cholesterol 0 cholesterol, Sodium 69mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 3g fiber), Protein 4g protein.
PINEAPPLE, BANANA AND COCONUT SMOOTHIE
I made this smoothie, trying to copy a store-bought kind and this is so much better! The fresh pineapple gives it such a light, fresh flavour- it's just not the same with canned pineapple. If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools.
Provided by Shuzbud
Categories Smoothies
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Put all the ingredients in a food processor and blend until smooth.
- Press through a sieve, getting as much pulp through as possible to thicken the smoothie.
- Serve over ice and enjoy!
Nutrition Facts : Calories 619.1, Fat 13.1, SaturatedFat 11.6, Sodium 32.8, Carbohydrate 132, Fiber 10.6, Sugar 101.8, Protein 4.7
TURMERIC-PINEAPPLE-COCONUT SMOOTHIE
This immune-boosting smoothie is made with fresh pineapple, coconut milk, and spiced with turmeric. Not only is it delicious, it's also good for you.
Provided by Yoly
Categories Drinks Smoothie Recipes
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine frozen pineapple, coconut milk, turmeric, coconut oil, and sweetener in a blender; blend until smooth.
Nutrition Facts : Calories 170.8 calories, Carbohydrate 29.3 g, Fat 6.4 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 5.4 g, Sodium 28.7 mg, Sugar 16.3 g
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