Pineapple Carrot Smoothie Food

Carrot-Pineapple Smoothie

Provided by Sarah Copeland

Time 5m

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 159 kcal, Carbohydrate 40 g, Protein 2 g, Sodium 25 mg, Sugar 26 g, Fat 1 g, UnsaturatedFat 0 g

Great tasting!

Provided by elizabethanderson1

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 15m

Yield 2

Number Of Ingredients 9

• Ingredients

Nutrition Facts : Calories 247.4 calories, Carbohydrate 30 g, Fat 14.6 g, Fiber 4.8 g, Protein 4.2 g, SaturatedFat 11 g, Sodium 31.7 mg, Sugar 16.8 g

The combination of beta-carotene packed carrots and vitamin-rich pineapple is a delicious and healthy one in this refreshing smoothie. Freezing carrot juice cuts out adding regular ice cubes, and we love using dried dates as a natural sweetener.

Provided by Food Network Kitchen

Time 2h5m

Yield 1 serving

Number Of Ingredients 5

• Ingredients

I never thought about adding vegetables to smoothies until I tasted a lunchtime smoothie my sister made that included spinach, pear and walnuts. These are ingredients I like in a salad, and they work well together after taking a trip through the blender - especially with fresh ginger added to the mix. With that, I broadened my horizons and explored fruit and vegetable smoothies. I'd picked several pounds of oranges from a friend's tree, so I used fresh orange juice as the liquid, and for each drink I combined one or two fruits with a vegetable. I was thinking the smoothies would make great snacks, but in fact these make satisfying meals. They're packed with vitamins, especially C and A, beta carotene, and antioxidant-rich flavonoids. A small amount of granola contributes great texture to this tangy smoothie. I prefer the thick version without the ice cubes, but that's a matter of taste. Pineapple is an excellent source of manganese and contains an enzyme called bromelain that aids digestion.

Provided by Martha Rose Shulman

Categories     breakfast, easy, shakes and smoothies

Yield 1 generous serving

Number Of Ingredients 6

• Ingredients

Nutrition Facts : @context http, Calories 211, UnsaturatedFat 3 grams, Carbohydrate 42 grams, Fat 4 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 37 milligrams, Sugar 28 grams

I am not a veggie person, but have been looking for a way to get my veggie in. This is a good smoothie.

Provided by seesko

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

• Ingredients