Pineapple Buttermilk Smoothie Food

PERFECT PINEAPPLE SMOOTHIE

Steps:

• Place all ingredients except 1 cup frozen pineapple in a blender. Blend until smooth, stopping and stirring as necessary.
• Add the final cup of frozen pineapple and blend again. Eat immediately or store in a sealed jar for 1 day.

PINEAPPLE BUTTERMILK SMOOTHIE

Steps:

• 1. Add all of your ingredients into your blender pitcher.
• 2. Blend on high until all ingredients are well blended and smooth.
• 3. This will make a full blender pitcher. The number of servings will depend on how you serve it. My husband and I have tall "to go" beverage containers with straws. This will fill up both of our beverage containers, with a touch left to "top it off" for the first one that gets back to the blender.
• 4. If serving in glasses, pour up and garnish with fresh fruit, if desired. Serve immediately.

CARROT-PINEAPPLE SMOOTHIE

Steps:

• Pour the carrot juice into an ice cube tray and freeze until solid, at least 2 hours.
• Put the pineapple, buttermilk, dates, carrot juice ice cubes and cinnamon into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.

PINEAPPLE SMOOTHIE

Steps:

• Blitz the pineapple in a blender with the banana, lime juice and 50ml cold water until smooth.
• Fill a tall glass with ice, if you like, pour over the smoothie and serve immediately.