PINEAPPLE, BLACK BEANS, AND COUSCOUS
A quick and easy meal with protein from the black beans and couscous. You will also love the sweet pineapple with the spice from the taco seasoning. Depending on how much juice was with your pineapple, you may need to add more water to the couscous if it looks like it needs it.
Provided by jl389
Categories 100+ Pasta and Noodle Recipes Pasta by Shape Recipes Couscous Recipes
Time 25m
Yield 2
Number Of Ingredients 6
Steps:
- Combine 1/2 cup water and reserved pineapple juice in a saucepan over medium-low heat; bring to a boil and immediately remove from heat. Stir couscous into the liquid to coat. Set aside until the liquid is absorbed and the couscous is tender, about 5 minutes; fluff with a fork. Divide onto 2 plates.
- Stir pineapple chunks and black beans together in a skillet over medium heat. Mix 1/3 cup warm water and taco seasoning mix in a small bowl; pour over the black bean mixture. Cook and stir the mixture until hot, 5 to 7 minutes. Spoon over couscous to serve.
Nutrition Facts : Calories 675.1 calories, Carbohydrate 141.2 g, Fat 1.3 g, Fiber 20.7 g, Protein 24.7 g, SaturatedFat 0.3 g, Sodium 1485.6 mg, Sugar 31.9 g
BLACK BEAN AND SPINACH COUSCOUS
Steps:
- In a medium saucepan, over high heat, bring chicken broth to a boil. Remove from heat and stir in couscous. Cover and let sit for 5 minutes.
- Squeeze excess water out of thawed spinach. Semi Homemaker Tip: use potato ricer to squeeze water from spinach - Carol Simmons, Orland Park, IL.
- In a microwave-safe bowl, combine spinach and black beans. Heat, covered, in microwave on HIGH for 2 minutes.
- Stir spinach and black bean mixture into couscous. Add lemon juice and season, to taste, with salt and pepper.
PINEAPPLE COUSCOUS SALAD
Pineapple and green chilies flavor this salad from Margaret Pache. "I used to make this with rice, then decided to try couscous for something different," explains the Mesa, Arizona cook.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, bring broth to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. In a large bowl, combine the couscous, pineapple, chilies, pecans, onions, oil, mint and garlic; toss to coat. Refrigerate until chilled. Serve over spinach.
Nutrition Facts : Calories 232 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 217mg sodium, Carbohydrate 35g carbohydrate (10g sugars, Fiber 3g fiber), Protein 6g protein.
EASY PINEAPPLE COUSCOUS
Couscous side dish that is easy to make and kid friendly. It goes great with any seafood dish and would be excellent served with Teryaki Chicken. I served with Grilled Tuna Steaks and steamed green beans. Use leftovers as a healthy mid-day snack :-)
Provided by BFit4U
Categories Pineapple
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Bring chicken broth (or water) to boil in medium saucepan.
- Add dry couscous to boiling liquid, stir just to coat couscous, remove from the heat and cover with lid.
- Let sit for 5 minutes.
- While couscous is setting; mix well with whisk the pineapple juice, olive oil and Spicy Brown Mustard (can use Dijon or Whole Grain), salt/pepper to taste. Set "dressing" aside.
- Remove lid from saucepan and fluff couscous with fork.
- Add pineapple tidbits, diced red pepper, "dressing" and parsley to couscous and mix well.
- Enjoy!
Nutrition Facts : Calories 241.2, Fat 4.3, SaturatedFat 0.7, Sodium 240.1, Carbohydrate 43.1, Fiber 3.7, Sugar 6.9, Protein 7.6
BLACK-BEAN-AND-MANGO-PINEAPPLE SALSA
Provided by Marian Burros
Categories condiments
Time 1h
Yield Twelve servings
Number Of Ingredients 11
Steps:
- Soak beans overnight in cold water.
- Drain and rinse the beans and place in a saucepan with the onion and chopped garlic. Cover with 6 cups of cold water and simmer over medium heat until tender but firm, 30 to 40 minutes. Drain. Rinse in cold water until chilled. (You should have about 8 cups.)
- In a large mixing bowl, combine the cooked beans with all the remaining ingredients and toss well. Set aside until ready to serve.
Nutrition Facts : @context http, Calories 244, UnsaturatedFat 1 gram, Carbohydrate 50 grams, Fat 1 gram, Fiber 10 grams, Protein 12 grams, SaturatedFat 0 grams, Sodium 296 milligrams, Sugar 16 grams
BLACK BEAN AND PINEAPPLE QUESADILLA
I recreated this dish from a favorite at a local restaurant. You can easily adjust the heat to taste (I like mine mild) by adding cayenne pepper or red pepper flakes. You can also use a Mexican-style 4 cheese blend for a tasty result!
Provided by Starrynews
Categories Black Beans
Time 25m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Spray pan with non-stick cooking spray.
- Stir chilies and onion over medium-high until onions are translucent.
- Add refried black beans and taco seasoning to chilies and onion in pan and mix well.
- Spread mixture across 1/2 of the tortilla.
- Sprinkle with pineapple bits and cheese.
- Fold over the other half of the tortilla.
- Bake at 300 until cheese is melted and beans are warmed through, about 10-12 minutes.
- Serve with toppings of your choice, such as sour cream, guacamole, diced tomato, etc.
Nutrition Facts : Calories 361.6, Fat 13.1, SaturatedFat 7, Cholesterol 29.8, Sodium 1065.6, Carbohydrate 46.4, Fiber 8.6, Sugar 10, Protein 16.5
BAKED BEANS WITH PINEAPPLE
This recipe is a staple at our neighborhood's annual barbecue. -J Hindson, Victoria, British Columbia
Provided by Taste of Home
Categories Side Dishes
Time 1h10m
Yield 25-30 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, cook bacon over medium heat until crisp. Remove with a slotted spoon to paper towels. Drain, reserving 2 tablespoons drippings. Saute onion in drippings until tender. , In a very large bowl, combine the beans, pineapple, bacon and onion. Combine brown sugar and ketchup; stir into the bean mixture., Transfer to two greased 3-qt. or 13-in. x 9-in. baking dishes. Cover and bake at 350° for 20 minutes. Uncover; bake 25-35 minutes longer or until bubbly and beans reach desired thickness.
Nutrition Facts : Calories 266 calories, Fat 10g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 830mg sodium, Carbohydrate 37g carbohydrate (18g sugars, Fiber 8g fiber), Protein 12g protein.
More about "pineapple black beans and couscous food"
BLACK BEAN AND COUSCOUS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SPICED PINEAPPLE AND SULTANA COUSCOUS RECIPE - EAT …
From eatsmarter.com
HEALTHY RECIPES: PINEAPPLE, BLACK BEANS, AND COUSCOUS …
From healthylunchideas.net
PINEAPPLE, BLACK BEANS, AND COUSCOUS - EAT THIS MUCH
From eatthismuch.com
Servings 2Total Time 20 mins
PINEAPPLE BLACK BEAN SALSA — LET'S DISH RECIPES
From letsdishrecipes.com
RECIPES/PINEAPPLE-BLACK-BEANS-AND-COUSCOUS.JSON AT MASTER ...
From github.com
PINEAPPLE-BLACK BEAN GUACAMOLE - BETTER HOMES & GARDENS
From bhg.com
BEST PINEAPPLE AND BLACK BEAN FAJITAS RECIPE - WOMANSDAY.COM
From womansday.com
PINEAPPLE BLACK BEANS - DISH IT GIRL RECIPE BOX - FOOD BLOG
From dishitgirl.com
PINEAPPLE BLACK BEAN SALAD - DELICIOUS AF FOOD
From deliciousaffood.com
PINEAPPLE, BLACK BEANS, AND COUSCOUS - META NUTRITION
From metnu.com
CARIBBEAN BLACK BEANS, PEPPERS AND PINEAPPLE RECIPE - FOOD NEWS
From foodnewsnews.com
EASY PINEAPPLE COUSCOUS RECIPES - FOOD NEWS
From foodnewsnews.com
PINEAPPLE, BLACK BEANS, AND COUSCOUS | BEST VEGETARIAN RECIPES
From vegetarianrecipes123.blogspot.com
BEST BLACK BEAN-AND-PINEAPPLE SALAD RECIPE - COUNTRY LIVING
From countryliving.com
10-MINUTE PINEAPPLE BLACK BEAN TOSTADAS - GIMME SOME OVEN
From gimmesomeoven.com
BLACK BEAN AND PINEAPPLE S RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
CARIBBEAN COUSCOUS SALAD RECIPE - RUNNING IN A SKIRT
From runninginaskirt.com
PINEAPPLE AND BLACK BEANS RECIPES (96) - SUPERCOOK
From supercook.com
FRINKFOOD - PINEAPPLE, BLACK BEANS, AND COUSCOUS
From frinkfood.com
BLACK BEANS AND COUSCOUS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
COD WITH PINEAPPLE-MINT SALSA & COUSCOUS | FOODLAND
From foodland.ca
BLACK BEAN AND PINEAPPLE TACOS - KATE'S RECIPE BOX
From katerecipebox.com
COUSCOUS RECIPES - WORLDRECIPES.ORG
PINEAPPLE, BLACK BEANS, AND COUSCOUS ALLRECIPES.COM | HEALTHY …
From pinterest.com
PINEAPPLE, BLACK BEANS, AND COUSCOUS - COUSCOUS RECIPES
From worldrecipes.org
BLACK BEAN COUSCOUS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PINEAPPLE, BLACK BEANS, AND COUSCOUS | RECIPESTY
From recipesty.com
10 BEST PINEAPPLE COUSCOUS RECIPES | YUMMLY
From yummly.com
PINEAPPLE, BLACK BEANS, AND COUSCOUS RECIPES PASTA ! ZMUSCLE
From zmuscle.com
SPICY BLACK BEANS WITH COUSCOUS RECIPE - PILLSBURY.COM
From pillsbury.com
PINEAPPLE, BLACK BEANS, AND COUSCOUS FOOD & RECIPES
From awecook.com
PINEAPPLE, BLACK BEANS, AND COUSCOUS - REVIEW BY PAT
SPICY CARIBBEAN BLACK BEANS - HEALTHY LIVING MARKET
From healthylivingmarket.com
PINEAPPLE, BLACK BEANS, AND COUSCOUS | RECIPE | HEALTHY FREEZABLE …
From pinterest.ca
BLACK BEAN COUSCOUS SALAD RECIPE - TODAY
From today.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love