Pineapple Applesauce Pumpkin Muffins Food

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HEALTHY PUMPKIN MUFFINS WITH APPLESAUCE



Healthy Pumpkin Muffins with Applesauce image

These Healthy Pumpkin Muffins have a great flavor, the perfect amount of sweetness, and a nice, soft texture. Nutritious, too!

Provided by Anne

Categories     Recipes

Time 35m

Number Of Ingredients 11

1.5 cups whole wheat pastry flour (or white whole wheat flour, or all-purpose flour)
1/2 cup brown sugar
1 teaspoon cinnamon
1 teaspoon pumpkin pie spice
1 teaspoon salt
1/2 teaspoon baking soda
1 cup canned pumpkin
1/2 cup raisins (or chocolate chips)
1/4 cup vanilla Greek yogurt
1/4 cup unsweetened applesauce
2 eggs

Steps:

  • In two separate bowls, mix dry, then wet, and then combine, adding wet to dry and stirring gently until the mixture is uniform-ish.
  • Depending if you are making bread or muffins, either spoon the mixture into a non-stick (or greased) muffin tray or bread pan.
  • Pop them in the oven for about 25 minutes (for muffins) or 75 minutes (for bread) and do a fork check near the end to test done-ness.

Nutrition Facts : Calories 121 calories, Carbohydrate 31 grams carbohydrates, Fat 0.4 grams fat, Fiber 3 grams fiber, Protein 3.6 grams protein, Sodium 265 milligrams sodium

PINEAPPLE-APPLESAUCE-PUMPKIN MUFFINS



Pineapple-Applesauce-Pumpkin Muffins image

Make and share this Pineapple-Applesauce-Pumpkin Muffins recipe from Food.com.

Provided by Sassy in da South

Categories     Quick Breads

Time 24m

Yield 36 mini-muffins, 36 serving(s)

Number Of Ingredients 13

1 1/2 cups flour
3/4 cup sugar
3/4 teaspoon baking powder
3/4 teaspoon baking soda
1/4 teaspoon clove
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon salt
1/4 cup canola oil
1/4 cup applesauce
1/4 cup crushed pineapple
2 eggs
3/4 cup canned pumpkin

Steps:

  • Preheat oven to 400 degrees. Spray a mini muffin pan with nonstick cooking spray. Set aside.
  • In a large bowl, combine first 8 ingredients.
  • In a separate bowl, combine oil, applesauce, pineapple, eggs, and pumpkin.
  • Add to dry ingredients and stir just to combine.
  • Spoon a rounded tablespoon into each muffin cup.
  • Bake for 12 - 14 minutes.

Nutrition Facts : Calories 56.9, Fat 1.9, SaturatedFat 0.2, Cholesterol 11.8, Sodium 82.9, Carbohydrate 9.3, Fiber 0.3, Sugar 4.6, Protein 1

PUMPKIN MUFFINS WITH STREUSEL TOPPING



Pumpkin Muffins with Streusel Topping image

This is a moist and hearty breakfast muffin made with fresh pumpkin, oatmeal, and brown sugar.

Provided by BRETTNSHARA

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 55m

Yield 18

Number Of Ingredients 18

2 ½ cups all-purpose flour
½ cup rolled oats
4 teaspoons pumpkin pie spice
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
1 ½ cups pumpkin puree
1 cup brown sugar
1 cup white sugar
⅔ cup vegetable oil
½ cup applesauce
3 eggs
1 teaspoon vanilla extract
¼ cup raisins
¼ cup packed brown sugar
2 tablespoons butter, softened
2 tablespoons rolled oats
2 tablespoons all-purpose flour

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease or line 18 muffin cups with paper liners.
  • Combine 2 1/2 cups flour, 1/2 cup oats, pumpkin pie spice, baking soda, baking powder, and salt together in a bowl. Whisk pumpkin puree, 1 cup brown sugar, white sugar, vegetable oil, applesauce, eggs, and vanilla extract together in a separate large bowl. Stir flour mixture into pumpkin mixture; mix well. Fold in raisins.
  • Beat 1/4 cup brown sugar with butter in a bowl until creamy and smooth. Whisk 2 tablespoons oats and 2 tablespoons flour, using a fork, into sugar-butter mixture until streusel topping is crumbly.
  • Pour the batter into the prepared muffin tin. Sprinkle each muffin with streusel topping.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 25 to 35 minutes.

Nutrition Facts : Calories 291.5 calories, Carbohydrate 46.6 g, Cholesterol 34.4 mg, Fat 10.7 g, Fiber 1.6 g, Protein 3.7 g, SaturatedFat 2.4 g, Sodium 371.5 mg, Sugar 28.8 g

PUMPKIN APPLESAUCE MUFFINS



Pumpkin Applesauce Muffins image

Make and share this Pumpkin Applesauce Muffins recipe from Food.com.

Provided by Brookelynne26

Categories     Quick Breads

Time 30m

Yield 21 muffins, 21 serving(s)

Number Of Ingredients 16

1 1/2 tablespoons melted butter or 1 1/2 tablespoons cooking spray
3 1/3 cups all-purpose flour
2 teaspoons baking soda
1/2 teaspoon baking powder
2 teaspoons ground cinnamon
1/2 teaspoon ground cloves
1/2 teaspoon freshly grated nutmeg
1 teaspoon salt
8 tablespoons unsalted butter, softened
2 cups sugar
4 large eggs
1 cup applesauce
1 cup canned mashed pumpkin
1 teaspoon vanilla extract
2/3 cup cider or 2/3 cup orange juice
1 1/2 cups raisins

Steps:

  • Preheat oven to 375°F Grease 12 half-cup muffin cups with melted butter. In a medium bowl, combine flour, baking soda, baking powder, cinnamon, cloves, nutmeg, and salt; set aside.
  • In a large mixing bowl, beat butter and sugar until creamy, 2 to 3 minutes. Beat in eggs, applesauce, pumpkin, and vanilla until blended. Add dry ingredients, alternating with the juice, beginning and ending with the dry mixture; mix until smooth. Fold in raisins.
  • Spoon batter into prepared muffin cups, filling each cup two-thirds full. Bake on the center oven rack until a toothpick inserted in the center of each muffin comes out clean, 20 to 25 minutes. Remove from oven and allow muffins to cool in the pans several minutes; turn muffins out onto a rack. Serve muffins warm or at room temperature. Repeat steps 1 through 3 with remaining batter.

Nutrition Facts : Calories 253, Fat 6.5, SaturatedFat 3.7, Cholesterol 54.1, Sodium 264.4, Carbohydrate 46.4, Fiber 1.2, Sugar 26.3, Protein 3.7

PINEAPPLE PUMPKIN MUFFINS



Pineapple Pumpkin Muffins image

This is yummy twist on a traditional favorite. They are great for breakfast or to take for a potluck, or even a nice treat for your co-workers.

Provided by Missy Wimpelberg

Categories     Muffins

Time 30m

Number Of Ingredients 13

1/3 c extra light tasting olive oil
2/3 c sugar
2 tsp ground cinnamon
1 c all purpose flour
3/4 c whole wheat pastry flour
2 tsp baking powder
1/4 tsp salt
2/3 c low fat buttermilk
2 egg whites or 1/4 cup egg substitute
1/2 can(s) (of a 16 oz can ) solid pumpkin or 3/4 cup cooked sweet potatoes mashed
2 tsp vamilla extract
1 Tbsp grated orange zest
8 oz can pineapple tidbits, packed in their own juice, drained

Steps:

  • 1. Preheat oven to 400 F. Brush the bottom of a 12-cup nonstick muffin tin with 1 teaspoon of the Olive Oil.
  • 2. Combine 1 tablespoon of sugar with 1/2 teaspoon of the cinnamon in a small bowl and set aside. Whisk together the flours, baking powder, salt, and the remaining sugar and cinnamon in a medium bowl and set aside.
  • 3. Whisk together the buttermilk, the remaining oil, egg whites, pumpkin, vanilla, and orange zest in another medium bowl. Stir in the pineapple.
  • 4. Make a well in the flour mixture, pour in the milk mixture and stir until just blended. Spoon the batter into muffin tins. Sprinkle the sugar and cinnamon mixture evenly over the muffins. Bake 18-20 minutes or until wooden pick inserted in middle comes out clean. Carefully remove from tins and cool completely on a wire rack.
  • 5. For added decoration, you can even top with some of the grated orange zest and a tidbit or two.

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