Picky Kids Healthy Banana Muffins Food

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PICKY KIDS HEALTHY BANANA MUFFINS



Picky Kids Healthy Banana Muffins image

This is a recipe I came up with to get my picky eater to eat something else besides cereal. We called them chocolate chip cupcakes and he eats them up.

Provided by me

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 48

Number Of Ingredients 14

cooking spray
5 bananas
1 cup plain yogurt
¾ cup white sugar
½ cup butter, at room temperature
½ cup applesauce
2 eggs
2 teaspoons vanilla extract
3 ½ cups whole wheat flour
1 tablespoon ground cinnamon
2 teaspoons baking powder
2 teaspoons baking soda
1 teaspoon salt
1 cup mini chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 2 mini muffin tins with cooking spray.
  • Mix bananas in the bowl of a stand mixer fitted with the paddle attachment until smooth. Blend in yogurt, sugar, butter, applesauce, eggs, and vanilla extract.
  • Mix whole wheat flour, cinnamon, baking powder, baking soda, and salt together in a large bowl. Pour into banana mixture; stir until moistened. Fold chocolate chips into the batter.
  • Scoop batter into the prepared muffin tins, filling each cup 2/3 full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 10 to 15 minutes.

Nutrition Facts : Calories 94.7 calories, Carbohydrate 15.3 g, Cholesterol 13.1 mg, Fat 3.5 g, Fiber 1.7 g, Protein 2 g, SaturatedFat 2 g, Sodium 142.3 mg, Sugar 7.2 g

HEALTHY TODDLER-FRIENDLY MINI MUFFINS



Healthy Toddler-Friendly Mini Muffins image

These Healthy Toddler Friendly Muffins are a great snack for kids because they're sweetened only with fruit and they're full of vegetables and whole grains

Provided by Chrissie Baker (thebusybaker.ca)

Categories     Snack

Time 30m

Number Of Ingredients 10

1 cup whole wheat flour
1/2 cup rolled oats
1 tsp baking soda
1/2 tsp salt
2 eggs
1 large carrot (approximately 3/4 cup grated )
1/2 cup grated zucchini
1/2 cup grated apple
1/4 cup canola oil
3 mashed bananas (approximately 3/4 cup) (or 2 mashed bananas and 1/4 cup unsweetened applesauce)

Steps:

  • Preheat your oven to 350 degrees Fahrenheit and grease a 24-cup mini muffin tin.
  • Add the whole wheat flour, rolled oats, baking soda and salt to a large bowl and whisk to combine.
  • To a separate bowl add the eggs and whisk them with a fork to break up the yolks. Add the canola oil, the grated carrot, the grated zucchini, grated apple, and the mashed bananas and mix with a spoon until all the wet ingredients are combined.
  • Pour the wet ingredients into the bowl with the dry ingredients and fold everything together using a rubber spatula just until no streaks of flour remain.
  • Drop about a tablespoon of the muffin batter into each of the prepared mini muffin cups and bake at 350 degrees for about 18-22 minutes or until the muffins are a nice golden brown.
  • Remove them from the oven and from their tin and let them cool completely on a cooling rack before enjoying!
  • This recipe makes about 30 mini muffins, but I usually make 24 mini muffins for the kids and 3 regular sized muffins for my husband and I to enjoy.

Nutrition Facts : ServingSize 1 serving, Calories 55 kcal, Carbohydrate 8 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 11 mg, Sodium 81 mg, Fiber 1 g, Sugar 2 g

MINI BANANA BLUEBERRY MUFFINS



Mini Banana Blueberry Muffins image

A Soft Baby Muffin with Banana and Blueberry, perfect as a first muffin or for toddlers and kids!

Provided by My Kids Lick The Bowl

Categories     Snacks

Time 20m

Number Of Ingredients 7

250 g banana (equiv of 2 med bananas)
2 eggs
1 teaspoon vanilla
100 g oil or melted butter (½ cup oil or melted butter )
160 g plain flour (1 cup)
1.5 teaspoon baking powder
30 blueberries (fresh or frozen)

Steps:

  • In a large bowl, mash the bananas with a fork
  • Add eggs, vanilla, and butter/oil
  • Beat these wet ingredients together with a hand held beater (I use an electric one), the batter should become smooth, yellow and a little frothy
  • Add the flour and baking powder
  • Beat for a further 30-60 seconds to make a well-mixed batter
  • Portion into an oiled muffin tin (I use a non-stick silicon tray sprayed with oil) Mix makes 12 standard sized muffins or 30 mini muffins
  • Top the muffins with a blueberry or two
  • Bake at 180 degrees Celsius for 15 mins (360 Fahrenheit), 15 min cook time is based on making mini muffins, the mix makes approx 30 mini muffins. If you are using a standard muffin tray and making approx 12 muffins the cook time will be longer, approx 25-30 mins
  • Cool
  • Serve

Nutrition Facts : ServingSize 1 g, Calories 62 kcal, Carbohydrate 6 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 11 mg, Sodium 26 mg, Sugar 1 g, TransFat 1 g, Fiber 1 g, UnsaturatedFat 4 g

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