Phytochemical Super Shake Food
PHYTOCHEMICAL SUPER SHAKE
"This shake gives you one serving of vegetables, two servings of fruit, one serving of soy, one serving of ground flaxseed and one serving of whole grain (wheat bran plus wheat germ)-- plus one-third of your daily fiber. It's also delicious!" From the book "Natural Healing Guide 2002" put out by Prevention Magazine.
Provided by Roosie
Categories Smoothies
Time 3m
Yield 3 cups
Number Of Ingredients 8
Steps:
- Blend the tofu, carrots, fruit, wheat bran, wheat germ, flax, soymilk and orange juice.
- Process on low speed, then increase to high for 1-3 minutes or until fully blended.
Nutrition Facts : Calories 104.8, Fat 3.5, SaturatedFat 0.4, Sodium 52.8, Carbohydrate 14.2, Fiber 2.8, Sugar 6.7, Protein 6
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Phytochemicals represent a wide range of naturally occurring compounds ubiquitously distributed in plant foods, including flavonoids, plant sterols, and sulfur-containing compounds. Over 4000 different classes of flavonoids have been described. The major sources of flavonoids are tea, broccoli, kale, celery, onions, apples, and red wine. In the Netherlands, black tea …
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