CALIFORNIA SUSHI ROLL RECIPE
The most popular roll sushi borned in U.S.
Time 20m
Yield 1 Roll, cut
Number Of Ingredients 7
Steps:
- Wrap the sumaki with plastic wrap. This will prevent rice from sticking on to the surface of the sumaki. Place the half sheet of nori horizontally. Lightly wet your hands, and cover the nori with layer of rice. TIP: It is better to make a narrow rice ball the length of the nori first, and place the rice ball on the bottom edge and spread the rice by pushing the rice towards the upper portion of the nori.
- Sprinkle sesame seeds as desired. After the rice is evenly spread out, flip the nori, so that the rice side is facing the sumaki, and the nori side is facing up. Place your ingredients in the bottom portion of the nori (not too close to the bottom edge). TIP: Mix crab meat with mayo to make a dressing. For imitation crab, dice up the imitation crab into smaller pieces first before making a dressing.
- Using the sumaki, fold the bottom portion inwards so that it covers the ingredients. It is ideal to have about an inch or inch and half of nori left over (you do not want to over stuff the roll).
- Apply pressure on the sumaki so that the roll is tight, and continue to wrap the remaining portion. The inside ingredients should be wrapped about 1.5 times, rather than just once.
- When cutting the roll, place the roll out of the sumaki onto a cutting board. Moisten the knife with a wet towel, and cut it into halves first. Then, line up the two halves and cut it into 3 evenly spaced pieces so that you will get a total of 6 pieces from a single roll. TIP: When cutting a sushi roll, do not attempt to "chop" it by pressing hard. Rather begin with the front edge of the knife, and while pressing down, pull the knife backwards towards you, so that you are "slicing" it. It will prevent the roll of being squashed and give you a cleaner cut.
PHILADELPHIA ROLL - SUSHI
Make and share this Philadelphia Roll - Sushi recipe from Food.com.
Provided by dicentra
Categories Short Grain Rice
Time 10m
Yield 2 logs
Number Of Ingredients 5
Steps:
- Prepare Nori Sheet.
- First place one full sheet of sushi nori on your bamboo mat, shiny side down.
- Cover Lightly With Sushi Rice.
- Lightly cover the nori sheet with your prepared sushi rice - leaving the remaining inch and a half of nori bare lengthwise away from you.
- Place Toppings Lengthwise.
- Place your toppings lengthwise at center of your rice.
- Start Rolling.
- Fold your mat over, centering your ingredients with respect to your rice sheet to the far edge of your rice. With even pressure, tighten your roll by pressing and pulling on your mat.
- Tighten Your Roll.
- Finish your rolling by rolling your tightened roll over the last flap of nori. Repeat the tightening process if necessary.
- Slice & Serve.
- Slice your Philadelphia Roll into eight pieces.
Nutrition Facts : Calories 835.9, Fat 42.3, SaturatedFat 25.5, Cholesterol 135.1, Sodium 701.6, Carbohydrate 89.5, Fiber 4.1, Sugar 5.2, Protein 25.1
PHILADELPHIA ROLL RECIPE BY TASTY
Here's what you need: sushi rice, seasoned rice vinegar, sushi grade nori, smoked salmon, cream cheese, small cucumber
Provided by Kiano Moju
Categories Dinner
Yield 4 servings
Number Of Ingredients 6
Steps:
- Season the sushi rice with the rice vinegar, fanning and stirring until room temperature.
- On the rolling mat place one sheet of nori with the rough side facing upwards.
- Wet your hands and grab a handful of rice and place it on the nori. Spread the rice evenly throughout the nori without smushing the rice down.
- Arrange, in a horizontal row 1 inch (2 cm) from the bottom, smoked salmon, cream cheese, and cucumber.
- Grabbing both nori and the mat, roll the mat over the filling so the extra space at the bottom touches the other side, squeezing down to make a nice tight roll. Squeeze down along the way to keep the roll from holding its shape.
- Transfer the roll onto a cutting board. Rub a knife on a damp paper towel before slicing the roll into six equal portions.
- Enjoy!
Nutrition Facts : Calories 446 calories, Carbohydrate 64 grams, Fat 10 grams, Fiber 0 grams, Protein 7 grams, Sugar 56 grams
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- Thoroughly rinse 1/2 cup of sushi rice in cool water using a mesh strainer. Rinse until water runs clear then shake it a little to drain through the strainer.
- In a medium saucepan, add rice and 2/3 cup cold water and heat to high. Bring to a boil then reduce heat to low and cover. Cook 20 for 20 minutes covered, then remove from heat (keeping lid on) and allow rice to steam an additional 10 minutes.
- Transfer to a non-metallic bowl and fluff with a fork. Add 2 TBSP of seasoned rice vinegar and mix well. Allow to cool while you prep the rest of your sushi ingredients.
- Roll/shape chilled cream cheese into ropes long enough to spread across your seaweed sheet horizontally. Set aside.
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- Cook Sushi Rice: Rinse the rice and add it to the rice cooker together with water. Once cooked, transfer to a large bowl and let it cool down slightly. When it’s still very warm, stir in the sushi vinegar (or the mixture of rice vinegar, sugar and salt).
- Make Philadelphia Sushi Roll: Lay out the bamboo mat with a piece of plastic wrap on top (this will prevent rice from sticking to the bamboo).
- Dip your hands in vinegar water* (this will prevent rice from sticking to your hands) and take about 3/4 cup of cooked rice. Evenly spread over nori.
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- Wrap bamboo mat with plastic wrap and have a bowl of water mixed with a little rice vinegar on the side.
- Lay a nori sheet with the shiny side facing down on the bamboo mat. Add 1 cup of rice to the center of the nori sheet and wet your fingers with vinegar water.
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- Shrimp Tempura Roll. Ingredients: Shrimp tempura, Avocado and/ or cucumber. I always order the shrimp tempura roll when eating out at a Japanese restaurant.
- California Roll. Ingredients: Crab (or imitation crab) Cucumber, avocado. Toasted sesame seeds (or tobiko or masago) Probably the most popular sushi roll on our list, the California roll is the father of all sushi rolls and has been extremely influential in sushi’s global popularity.
- Dragon Roll. Ingredients: Eel, crab, and cucumber inside. Avocado outside. If you are an eel lover, the dragon roll should be your number one pick. For those have no idea, eel is a sea snake, resembling dragons, and thus comes the name dragon roll.
- Spicy Salmon Roll. Ingredients: Salmon in sesame Sriracha sauce, topped with spicy mayo. Just like the above sushi sibling, spicy salmon roll is a fun, yummy and totally achievable kitchen project (as long as you have freshest sushi-grade salmon).
- Spicy Tuna Roll. Ingredients: Tuna. Mayo and chili sauce. Simply classic with a spicy twist. You wouldn’t believe how easy that is to make! There is only one ingredient to roll.
- Rainbow Roll. Ingredients: An assortment of fish and avocado on top of a California Roll. When I’m not hungry, I just order Rainbow Roll and feel happy as this #instagrammable sushi is roll topped with layers of various slices of fish and avocado!
- Spider Roll. Ingredients: Soft-shell crab. Cucumber, sprouts (or lettuce, roe, or avocado) Sometimes spicy mayo. Spider roll is no doubt one of the most popular sushi rolls and of course, tasty.
- Shrimp Killer Roll. Ingredients: Shrimp tempura and cucumber inside. Shrimp and avocado outside. Shrimp Killer Roll may not be as popular as other mentioned sushi rolls in the list, however, it is a pretty delightful choice.
- Philadelphia Roll. Ingredients: Salmon. Avocado and/or asparagus. Cream cheese. Not a big fan of sushi plus cream cheese? Stay away from a Philly roll. Some people had quite a bad experience with such an eerie combination.
- Dynamite Roll. Ingredients: Yellowtail and/or prawn tempura. Bean sprouts, carrots, avocado, cucumber, chili. Spicy mayonnaise. SEE MORE: What does sushi taste like?
BEST (AND WORST) SUSHI FOR YOUR HEALTH - WEBMD
From webmd.com
- Know Your Sushi. This Japanese standard, in its broadest definition, is vinegared rice that comes in different forms with many variations. Often it contains raw fish.
- Rice Is Just the Start. The rice is the main player here. Nutritionally speaking, brown is better than white (higher in fiber). But sushi, really, is about the other ingredients.
- Good: Salmon. One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways.
- Good: Tuna. Another good source of omega-3s, tuna is a popular choice for sushi, inside a roll or served on top. You have to be careful with tuna -- bigeye, for example, can be high in mercury -- but a serving a week is fine even for pregnant women and young children.
- Good: Avocado. Many popular sushi rolls incorporate avocado, often with fish and vegetables but sometimes alone with the rice (and nori, sushi’s seaweed wrapper).
- Good: Vegetarian/Veggie Roll. Sushi doesn’t have to include fish. For the seafood-shy or vegetarians, veggie rolls (with things like avocado, cucumber, carrot, mushroom, onion, asparagus, and tofu) are healthy and readily available in supermarkets and sushi restaurants.
- Good: California Roll. A classic in sushi, the California roll includes rice, nori, avocado, cucumber, and “crab” (usually surimi, or imitation crab, made of pollock, egg whites, sugar, and other stuff).
- Good: Rainbow Roll. This is the Mount Everest of sushi, a combination that can include crab (usually imitation), salmon, shrimp, at least one kind of tuna and sometimes other fish.
- Not Good: Philadelphia Roll. The Philly roll is one of those sushi inventions that may fool you into thinking it’s healthy. It’s not. A main ingredient is cream cheese, which is high in saturated fats and cholesterol and low in nutrients.
- Not Good: Shrimp Tempura. Shrimp doesn’t have nearly the nutritional value of, say, salmon (lower in many vitamins and minerals, higher in sodium), but it can be a source of protein and, to a lot of people, it’s yummy.
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