Pheasant Stir Fry Food

PHEASANT AND VEGETABLE STIR FRY

Pheasant and Vegetable Stir Fry image

This came from the back of a package of pheasant breasts. Try using marmalade or orange juice in place of the lemon juice for an easy change. I've also substituted different vegetables, snow peas or even baby corn. Serve over hot rice.

Provided by yogiclarebear

Categories Pheasant

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 15

Ingredients

1/2 cup reduced-sodium fat-free chicken broth
1/4 cup lemon juice
3 tablespoons reduced sodium soy sauce
2 tablespoons splenda artificial sweetener
1 1/2 tablespoons cornstarch
1 tablespoon dark sesame oil
1/8-1/4 teaspoon ground red pepper
2 teaspoons vegetable oil
1 1/4 lbs boneless skinless pheasant breasts, cut into strips
1 large garlic clove, minced
1 1/2 cups cut asparagus
1/2 cup julienne carrot
1/2 cup sliced green onion
1/2 cup sliced mushrooms (optional)
1/2 cup water chestnut (optional)

Steps:

For the sauce:.
Combine all ingredients in a small bowl; set aside.
For the stir fry:.
Heat 1 tsp oil in a large skillet or wok over medium. Cook and stir pheasant and garlic for 6-8 minutes, or until pheasant is just barely pink. Remove from pan and cover to keep warm.
Increase heat slightly, add remaining oil and vegetalbes. Cook and stir until vegetables are crisp-tender.
Add pheasant back to pan and heat through for a minute.
Add sauce to pan, stir over medium heat until it reaches a boil, and has thickened.

Nutrition Facts : Calories 98.3, Fat 5.9, SaturatedFat 0.8, Sodium 471.5, Carbohydrate 10.5, Fiber 2.3, Sugar 2.4, Protein 2.8

PHEASANT STIR-FRY

Pheasant Stir-Fry image

I learned creative ways to prepare game while cooking for hunters at a lodge in Alaska, where my husband was a guide. Everyone enjoyed this savory stir-fry. It looks as good as it tastes. -Darlene Kenning, Hutchinson, Minnesota

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

2 tablespoons cornstarch
2 tablespoons reduced-sodium soy sauce
1 tablespoon minced fresh gingerroot
1 tablespoon chicken bouillon granules
1-1/3 cups water
1 boneless skinless pheasant breast (about 3/4 pound), cut into strips
2 tablespoons canola oil, divided
1 cup fresh broccoli florets
1 cup each julienned carrots, celery and onion
1 cup frozen snow peas
Hot cooked white or wild rice

Steps:

In a small bowl, combine the cornstarch, soy sauce, ginger and bouillon until blended. Add water; set aside. In a skillet or wok, stir-fry pheasant in 1 tablespoon oil for 3-4 minutes or until no longer pink. Remove and keep warm. , Add remaining oil to pan. Stir-fry broccoli and carrots for 2 minutes. Add the celery, onion and peas; stir-fry until the vegetables are crisp-tender, about 5 minutes. Stir soy sauce mixture and add to the skillet; bring to a boil. Cook and stir for 2 minutes. Return meat to pan and heat through. Serve with rice.

Nutrition Facts :

More about "pheasant stir fry food"

PHEASANT STIR-FRY - BELLE OF THE BOW

From belleofthebow.com
料理 Asian
カテゴリ Main Course
対象人数 6
合計時間 1 時間 30 分

See details

RECIPE: MAPLE GINGER PHEASANT STIR-FRY | AN OFFICIAL JOURNAL ...

ウェブ 2023年4月6日 Make the sauce by stirring to combine 1 tablespoon of cornstarch, oyster sauce, maple syrup, soya sauce, salt, garlic, and water—season with pepper. Return …
From americanhunter.org

See details

HOW TO COOK PHEASANT RECIPE - BBC FOOD

ウェブ 2023年3月8日 7 ratings. Rate this recipe. Valentine Warner shows you how to cook pheasant with a flavourful mustard sauce that is beautifully succulent and tender. Pheasant can be a little dry, but roasting it ...
From bbc.co.uk

See details

DAD KNOWS BEST: PHEASANT STIR FRY - SPOON UNIVERSITY

ウェブ 2016年5月4日 2. Add onions and stir until just browned. 3. Reduce heat and add pheasant/chicken/tofu. Brown, stirring continuously. 4. Add broccoli, bell pepper, peanuts, and spices. 5. Continue to cook over low heat for 15-20 minutes, keeping
From spoonuniversity.com

See details

QUICK, HOT, DELISH: PHEASANT TERIYAKI STIR-FRY

ウェブ 2017年3月18日 Once it is time to cook, everything happens very fast with stir-fry. In the end, you are left with a dish of crisp, seared vegetables and juicy pheasant strips soaked in a sweet glaze and served over steaming rice. Makes two servings. 2 pheasant breasts, butterflied and sliced 1 …
From braisingthewild.com

See details

KUNG PAO PHEASANT RECIPE - KUNG PAO PHEASANT

ウェブ 2020年11月6日 Ingredients SAUCE 1 tablespoon sugar 1 tablespoon soy sauce 1 tablespoon Chinese black vinegar or rice vinegar 1 teaspoon potato starch or 1 1/2 teaspoons corn starch 2 teaspoons sesame oil 1/4 cup chicken stock MARINADE 1/2 teaspoon salt 1 tablespoon soy …
From honest-food.net

See details

HOW TO FRY PHEASANT - RECIPES.NET

ウェブ 2023年10月9日 5. Fry the Pheasant. Once the oil reaches the desired temperature, carefully place the coated pheasant into the pan. Be cautious to avoid overcrowding …
From recipes.net

See details

PHEASANT STIR-FRY – WE LOVE GOD!

ウェブ CATEGORYCUISINETAGYIELD MeatsMain dishes, Poultry, Taste of ho4Servings INGREDIENTS 2tbSoy sauce 2tbCornstarch 1tbMinced fresh gingerroot or 3/4 tsp …
From welovegod.org

See details

PHEASANT CHOW MEIN - THE FIELD

ウェブ 2020年11月27日 Spoon the stir-fry mix into a bowl and place the pan back on a medium heat. Add a tablespoon of sesame oil to the pan, add the noodles and fry for about a minute, then stir in the sliced omelette and stir-fried pheasant and veg mix.
From thefield.co.uk

See details

PHEASANT STIR-FRY RECIPE | CDKITCHEN.COM

ウェブ directions. In a small bowl, combine the soy sauce, cornstarch, ginger and bouillon. Add water and set aside. In a skillet or wok over medium-high heat, stir-fry pheasant in 1 tablespoon of oil until no longer pink, about 3-4 minutes. Remove and keep warm.
From cdkitchen.com

See details

PHEASANT STIR FRY WITH VEGETABLE AND BLACK BEAN SAUCE

ウェブ 2012年1月6日 Heat the wok or pan, and add a little oil, swirling around until it coats the whole pan and is very hot. Pour off any excess. Now add the garlic, ginger and chilli …
From thefield.co.uk

See details

'FISH FRAGRANT' SICHUAN PHEASANT - PHEASANT STIR FRY

ウェブ 2020年10月19日 Fish fragrant? Yu Xiang? Are we talking about a fish dish or a chicken or pheasant dish here? A ‘fish fragrant’ sauce is a venerable sauce in Sichuan cuisine, and while there are many theories as its origin, the one I believe in is that this spicy sauce was used to mask …
From honest-food.net

See details

PHEASANT BREAST FILLETS - WAITROSE & PARTNERS | FOOD | DRINK

ウェブ 2 日前 To cook: To roast, preheat the oven to 220C, gas mark 7. Place the stuffed fillets in a roasting tin and cook for 20 minutes, brushing with oil occasionally during cooking. …
From waitrose.com

See details

BELLE OF THE BOW: HOME

ウェブ 2023年6月20日 If so, you’ve come to the right place. LATEST STORIES. Pheasant Stir-Fry April 10, 2023. This pheasant stir-fry has become my family’s favorite pheasant …
From belleofthebow.com

See details

CASHEW PHEASANT STIR FRY - EAT WILD

ウェブ 2023年6月19日 add in the chopped-up pheasant breast, fry for 3- 4 minutes, turning constantly so the meat browns all over then add in the oyster sauce and soy sauce. …
From eatwild.co

See details

PHEASANT CASSEROLE RECIPE | BBC GOOD FOOD

ウェブ 2023年9月25日 Method STEP 1 Carve the breasts from the pheasants, then remove the skin from the breasts and cut each one in half. Repeat with the pheasant legs, cutting each one at the knee joint to divide into two pieces. (Carve the rest of the carcasses to use later in gravies or …
From bbcgoodfood.com

See details

PHEASANT CURRY WITH SPICED OKRA RECIPE - BBC FOOD

ウェブ 2022年1月1日 Heat the curry leaves and mustard seeds in a dry saucepan. When they start to pop, add the oil and when hot, add the garlic and chilli flakes and cook for 1–2 …
From bbc.co.uk

See details

WHAT’S IN YOUR CHRISTMAS SHOPPING TROLLEY? IRISH CHEFS AND ...

ウェブ 21 時間前 December 23rd is the last day of service at Niall Davidson’s Allta and the team starts the day with a glass of Champagne and a full Ulster fry, with the mandatory four …
From irishtimes.com

See details

PHEASANT STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME

ウェブ 2022年10月23日 Directions. In a small bowl, combine the cornstarch, soy sauce, ginger and bouillon until blended. Add water; set aside. In a skillet or wok, stir-fry pheasant …
From preprod.tasteofhome.com

See details

RECIPE FOR PHEASANT STIR FRY - RVNETUSA

ウェブ Stir-fry broccoli and carrots for 2 minutes. Add celery, onion and peas; stir-fry until the vegetables are crisp-tender, about 4 to 5 minutes. Stir soy sauce mixture and add to …
From rvnetusa.com

See details

RECIPE FOR PHEASANT STIR FRY - ONLINE RECIPES FROM HINDS ...

ウェブ In a skillet or wok over medium-high heat, stir-fry pheasant in 1 tablespoon of the oil until no longer pink, about 3 to 4 minutes. Remove and keep warm. Add remaining oil to …
From hindsjerseyfarm.com

See details