Phase 2 Hcg Recipe Sloppy Joe Beef Lettuce Wraps Ap Lsp Food

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SPICY LETTUCE WRAPS-HCG/PHASE 2



Spicy Lettuce Wraps-Hcg/Phase 2 image

I came home late one evening and realized I hadn't defrosted any meat. I came up with these fast and delicious wraps that even my husband and kids loved!

Provided by bakermarsha

Categories     Meat

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

4 ounces lean ground beef
1 tablespoon Braggs liquid aminos
1 stalk celery
1 tablespoon ginger, peeled
2 garlic cloves
1 teaspoon black pepper
salt
2 tablespoons cilantro leaves
4 iceberg lettuce leaves

Steps:

  • Brown meat in skillet with the Bragg's.
  • Meanwhile, place celery, garlic and ginger into food processor. Pulse until desired consistancy. I chopped mine very finely.
  • When meat is no longer pink add the pepper and salt. Mix.
  • Add remaining ingredients (from food processor) and cook for another 3 minutes or so to blend the ingredients.
  • Turn off heat and remove from stove, add the cilantro. Mix to combine.
  • Place into bowl.
  • Scoop meat mixture into lettuce and wrap, burrito or taco style.
  • Enjoy these delicious wraps.

Nutrition Facts : Calories 661.4, Fat 16, SaturatedFat 5.3, Cholesterol 73.7, Sodium 412.6, Carbohydrate 98.1, Fiber 38.4, Sugar 60.5, Protein 51.3

PHASE 2 HCG RECIPE | SLOPPY JOE BEEF & LETTUCE WRAPS | AP + LSP



Phase 2 hCG Recipe | Sloppy Joe Beef & Lettuce Wraps | AP + LSP image

Provided by Rayzel Lam

Yield 2 servings

Number Of Ingredients 12

7 oz ground beef ((100g per 3.5 oz) 95-99% lean )
1/2 tsp cayenne pepper (double if you like really spicy)
3/4 tsp salt
1/2 cup white onion (minced )
2 tbsp green onion (minced)
2/3 cup celery (minced )
2 tsp garlic (minced )
1/2 tbsp white vinegar
2 tbsp tomato paste
2 cups butter lettuce leaves
4 oz button mushrooms (minced - AP)
1/4 cup red bell pepper (minced - AP)

Steps:

  • Be sure to chop all the vegetables really fine, using a chopper or a food processor.
  • Heat a large skillet over medium-high heat. Add meat to the skillet, breaking it up as it cooks. Season with cayenne pepper. Cook until meat browns.
  • Add onion, green onion, celery, and garlic (for AP option add mushrooms and red bell pepper). Reduce heat to medium. Add white vinegar and cook for 5 minutes.
  • Add tomato paste, stirring to combine well. Cover and reduce to a simmer. Cook for an additional 5 minutes. Serve approximately 1/3 cup of the sloppy joe mixture on each leaf of butter lettuce. 3 lettuce leaf wraps per serving.

Nutrition Facts : ServingSize 1 serving, Calories 201 kcal, Fat 5 g, Carbohydrate 13 g, Sugar 6 g, Fiber 4 g, Protein 24 g

CRUNCHY SLOPPY JOE WRAPS



Crunchy Sloppy Joe Wraps image

Who said sloppy joes have to be so sloppy anyway? This twist on the nostalgic sandwich is piled into a large tortilla and topped with crunchy and salty corn chips. Everything gets covered with a creamy cheese blanket before it's folded up into a neat little packet.

Provided by Gabriela Rodiles

Categories     main-dish

Time 30m

Yield 6 wraps

Number Of Ingredients 16

1/2 small onion, roughly chopped
1/2 small green or other color bell pepper, roughly chopped
4 tablespoons olive oil or neutral oil
Kosher salt and freshly ground black pepper
12 ounces ground beef or ground turkey
1/2 cup ketchup
1 tablespoon brown sugar or granulated sugar
1 tablespoon tomato paste
1 tablespoon Worcestershire sauce
2 teaspoons red wine vinegar, apple cider vinegar or white wine vinegar
2 teaspoons yellow mustard, Dijon mustard or grainy mustard
Pinch cayenne or red pepper flakes
6 burrito-size tortillas
2 cups fried corn strips, such as Fritos, or crushed tortilla chips
1 cup finely shredded romaine or iceberg lettuce
6 slices Cheddar

Steps:

  • Pulse the onions and bell pepper in a mini food processor until very well chopped and almost pureed. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add the onions, peppers, 1/4 teaspoon salt and a few grinds of black pepper and cook, stirring occasionally, until softened and some of the juice has evaporated, about 2 minutes. Add the beef or turkey and cook, breaking up the meat with a wooden spoon and stirring occasionally, until no longer pink, 5 to 6 minutes.
  • Meanwhile, stir the ketchup, sugar, tomato paste, Worcestershire sauce, vinegar, mustard and cayenne together in a medium bowl. Add to the skillet and stir to combine with the meat. Cook, stirring occasionally, until the sauce is warmed and slightly thickened, 2 to 3 minutes.
  • Lay one tortilla out on a work surface. Spoon 1/3 cup sloppy joe mix into the center of the tortilla and spread it out to a 4-inch circle. Top with 1/3 cup corn strips, a sprinkle of lettuce and then a slice of cheese. To close the wrap, start at the bottom of the tortilla and fold one edge up over the filling, folding just until you get to the center. Continue folding the edges toward the center, creating about 5 pleats and making sure all the filling is covered. Repeat with the remaining tortillas and fillings.
  • Heat the remaining 2 tablespoons oil in another large nonstick skillet over medium to medium-low heat and add 3 wraps, seam side down. Cook without turning them until they are golden brown, crispy and no long come apart when lifted, 2 to 3 minutes. Flip and cook the other side until the tortillas are golden brown, about 2 minutes longer. Repeat with the remaining 3 wraps. Transfer to a platter and serve immediately.

SLOPPY JOE WRAPS



Sloppy Joe Wraps image

Make and share this Sloppy Joe Wraps recipe from Food.com.

Provided by Paula

Categories     Lunch/Snacks

Time 25m

Yield 8-10 wraps

Number Of Ingredients 13

1 lb ground beef
1 medium onion, diced
salt, to taste
pepper, to taste
1 (1 1/3 ounce) envelope sloppy joe seasoning mix
1 (15 ounce) can crushed tomatoes
1/2 cup water (used to rinse tomato can)
1 cup cooked white rice (1/3 c. raw rice, prepared)
1 (15 ounce) can black beans, rinsed and drained
1 (4 ounce) can green chilies, chopped
8 -10 tablespoons sour cream
8 -10 large flour tortillas
1 -2 cup cheddar cheese, shredded

Steps:

  • Brown ground beef with diced onion in a skillet; drain grease.
  • Season with salt and pepper and Sloppy Joe Seasoning Mix.
  • Add can of crushed tomatoes and rinse can with the 1/2 cup water, adding this to the skillet as well.
  • Stir in cooked rice, drained beans, and chopped green chilies with their juice.
  • Simmer approximately 10 minutes.
  • Spoon approximately 1 T. sour cream onto each tortilla and spread evenly over surface.
  • Spoon sloppy joe mixture down the center of the tortilla.
  • Sprinkle with cheese, to your liking.
  • Roll up and enjoy!

Nutrition Facts : Calories 666.2, Fat 24.9, SaturatedFat 10.1, Cholesterol 58.7, Sodium 972.6, Carbohydrate 81, Fiber 8.1, Sugar 5.5, Protein 28.7

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