Petrale Sole With Sage Poblano And Tomatoes Food

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PAN-SEARED PETRALE SOLE WITH LOCAL WINTER VEGETABLES



Pan-Seared Petrale Sole with Local Winter Vegetables image

Provided by James Boyce

Categories     Fish     Garlic     Onion     Vegetable

Yield Makes 4 servings

Number Of Ingredients 13

4 (6- to 8-ounce) fillets Petrale sole*
3 1/2 teaspoons kosher salt
1 1/2 teaspoons freshly ground black pepper
2 tablespoons olive oil
2 small leeks (white and pale green parts only), halved lengthwise, rinsed, and thinly sliced
2 cloves garlic, finely chopped
2 tablespoons unsalted butter
1 bunch broccolini (6 to 8 ounces), quartered**
1 1/2 cups baby cauliflower, quartered (about 4 heads)***
1/2 pound green beans, trimmed
*Lemon sole, gray sole, or flounder may be substituted.
**Broccolini is sometimes called baby broccoli. If unavailable, use 1 1/2 cups broccoli florets (about 1 head).
***If baby cauliflower is unavailable, use 1 1/2 cups cauliflower florets (about 1 head).

Steps:

  • Sprinkle fillets with 2 1/2 teaspoons salt and 1 teaspoon pepper. In large nonstick skillet over moderately high heat, heat 1/2 tablespoon oil until hot but not smoking. Working in two batches (wipe pan clean and add 1 1/2 teaspoons oil between batches), fry fish until golden, about 3 minutes per side. Transfer to platter and loosely cover with foil to keep warm.
  • In large nonstick skillet over moderate heat, heat remaining tablespoon oil. Add leeks and garlic and sauté 2 minutes. Add butter, broccolini, cauliflower, and green beans and sauté until vegetables are crisp-tender, about 8 to 10 minutes.
  • Transfer vegetables to serving platter and sprinkle with remaining teaspoon salt and 1/2 teaspoon pepper. Top with fish and drizzle with any butter and pan juices remaining in skillet.

COLD STEAMED PETRALE SOLE WITH UNCOOKED TOMATO SAUCE



Cold Steamed Petrale Sole with Uncooked Tomato Sauce image

Provided by Martha Rose Shulman

Categories     dinner, vegetables, main course

Time 30m

Yield Serves 4 to 6

Number Of Ingredients 12

1 1/2 pounds ripe tomatoes
1 to 2 garlic cloves (to taste), peeled, green shoots removed
Salt and freshly ground pepper to taste
2 teaspoons balsamic vinegar
3 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh tarragon
1 tablespoon chopped fresh basil (more to taste)
Thin strips zest from 1/2 orange
1 1/2 to 2 pounds petrale sole fillets
Salt and freshly ground pepper to taste
2 basil sprigs
Thin strips zest from 1/2 orange

Steps:

  • Cut tomatoes in half along the equator. Place a strainer over a bowl and squeeze out seedpods. Rub seedpods against strainer to extract juicy pulp. Discard seeds. Place a box grater in a wide bowl, and using the large holes of the grater, grate tomatoes by rubbing the cut side against the grater, with the skin side cupped in your hand. When you feel the holes of the grater against the inside of the tomato skin, you are done. Add juice from seedpods.
  • Turn on a food processor fitted with a steel blade and drop in the garlic. When it is chopped and adhering to the sides of the bowl, stop the machine and scrape down the sides with a spatula. Add tomatoes, salt, pepper and balsamic vinegar. Process in machine for 1-2 minutes, until sauce is frothy. With machine running, slowly add olive oil. Alternatively, purée at high speed in a blender for 1 minute, until frothy. Transfer to a bowl, taste and adjust seasonings. Stir in tarragon. Taste and adjust salt and pepper. Cover and set aside at room temperature if serving in an hour or two, or refrigerate for up to a day.
  • Steam the fish. Prepare the fillets by slapping them - not too hard - with the flat side of a knife, just to break down fibers so they don't curl too much when you steam them. Season with salt and pepper. You will probably have to steam the fish in batches. Brush your steamer rack with olive oil and place as many fish fillets on top as will fit in one layer. If the fish fillets are too long to lie on the rack, fold them over at the middle. Combine about 1 inch of water and a couple of basil sprigs in the bottom of your steamer and bring to a boil. Place steaming rack in pot and steam fish for 5 minutes, until opaque and fish pulls apart when you insert a fork into it. Remove from heat, transfer to a lightly oiled platter and allow to cool. Sprinkle with orange zest, cover and refrigerate for 30 minutes or longer.
  • About 30 minutes before you wish to serve, whisk basil and remaining orange zest into the tomato sauce. Taste and adjust seasonings. Remove fish from refrigerator and pour on half the sauce. When ready to serve, spoon some sauce onto each place, top with the fish and more sauce, and serve.

Nutrition Facts : @context http, Calories 182, UnsaturatedFat 7 grams, Carbohydrate 7 grams, Fat 10 grams, Fiber 2 grams, Protein 18 grams, SaturatedFat 2 grams, Sodium 608 milligrams, Sugar 4 grams, TransFat 0 grams

PETRALE SOLE WITH SAGE, POBLANO AND TOMATOES RECIPE



Petrale sole with sage, poblano and tomatoes Recipe image

NOSTALGIA is not one of my weaknesses, but whenever I pick up a bunch of fresh sage this time of year it takes me back big time. Eons ago I grew up in Arizona, and at least in my mind one scent was always in the air there.Sage is simply the essence of the West, where it grows wildly wild, perfuming the air in the hot sun the way cultivated lavender does Provence.The not-quite-smoky flavor -- a little bit camphor, a hint of eucalyptus -- carries an undertone of juniper and even pinon that evokes quail and trout and other good things that ran wild wherever I smelled sage when I was young. Although it is a native of southern Europe, the unique herb with the velvety leaves has made itself so comfortably at home in the American west (the Santa Monica Mountains are perfumed with black sage, purple sage and hummingbird sage) that it has a natural harmony with myriad other ingredients that taste of where they originate.And that has brought me to a surprisingly happy state. As much as I love sage in the obvious Italian ways -- on gnocchi or pasta or with veal -- I have come to think of it as the missing link in Southwestern cooking. Sage goes with just about everything in the regional cornucopia at this particular time of year: chiles, corn, tomatoes, squash, beans, even petrale sole. It may be the stuffing staple at Thanksgiving, but it talks to many more ingredients than you might imagine.*The tie that bindsA vegetarian stew of leeks, beans, winter squash and cremini mushrooms, for instance, tastes as if every element belongs with every other to begin with, but sage is the aromatic tie that binds them with a new intensity. Sage, poblano chiles and tomatoes are another superb combination, especially over a fish such as petrale or rex sole; the mild flesh is elevated, not overwhelmed, by the sauce. The same three ingredients can also enliven something pedestrian as canned hominy, another guilty favorite from long ago.Sage can make anything taste like the Southwest, though, whether an omelet filled with sharp white cheddar, a quesadilla stuffed with mild green chiles and Monterey Jack, or just flaky biscuits.I almost always have sage in my refrigerator, probably more steadily than parsley, because it delivers such a surprise punch to everyday food. There is nothing better in a potato or sweet potato gratin, or with baked and pureed buttercup squash or slowly braised onions as a side dish, in grits or on focaccia or flatbread, especially with Taleggio or just mozzarella.The crucial consideration is the freshness factor. Only recently have the farthest reaches of America even had access to the herb in the produce aisle, not just in those musty (and sometimes buggy) jars and tins in the spice racks at the supermarket. When I first started writing about food in 1983, specifying rubbed sage over merely dried sage was the "gourmet" touch in a recipe (rubbed is fluffier and infinitesimally more sagey). It says everything that the "Silver Palate Cookbook," the 1980s groundbreaker that seems so contemporary a quarter century later, unapologetically called for dried sage in its turkey stuffing. (At least it was a step up from Bell's Poultry Seasoning.)*Mint family memberTODAY any supermarket worth its arugula now carries fresh sage year-round. Farmers markets have upped the ante too with different choices beyond the usual common variety, which has slender, delicate leaves. You may come across broad-leaf sage, which is great for frying, for instance, or pineapple sage, with its almost fruity aroma (and borderline-sweet flavor). And gardeners, of course, can go wild cultivating myriad varieties.The fragrance is the most obvious clue that sage is in the huge mint family. Salvia, its botanical name, is derived from the Latin word for "health," and countless herbal compilations list medicinal uses for it. But its greatest restorative power is in the kitchen.A few whole leaves added to the butter used for sauteing fish will make the simplest of sauces. Mix the chopped leaves with capers and butter and you get a pungent topping for grilled or sauteed fish, veal, chicken or turkey. Whole leaves tucked into a boned trout before grilling will perfume the flesh from the inside out.Sage butter is one of those too-easy-to-be true condiments. Just finely chop up a small bunch and blend it into a stick of softened unsalted butter, add a little salt and a hint of cayenne, roll it into a log to slice and melt over grilled tuna, swordfish or steak, or roasted monkfish or broiled mahi-mahi.*Irresistible snackIF you fry them, good and fat sage leaves are also excellent as both a garnish and as a snack with drinks. Dredge them first in a beaten egg, then in panko or chickpea flour and deep-fry them in sizzling peanut oil. Eaten alone, they are as irresistible as movie popcorn. But you can use plain flour instead and make a dramatic garnish for a soup, especially a pureed squash one.Sage can be assertive, almost bitter, but fat always tames it. Which is interesting because it is usually used with sausage and pork not just for the flavor but for the help in digestion.Dried sage is always measured out miserly because it can be so overwhelming. But when you use it fresh, you can use it almost with abandon. The usual teaspoon-tablespoon substitution for dried and fresh herbs does not apply here. A quarter-cup in a batch of cornbread is not too much. The flavor is lively without getting too aggressive. And that fragrance can take you anywhere.

Provided by Regina Schrambling

Categories     MAINS, FAST, EASY, FISH & SHELLFISH

Time 20m

Yield Serves 4

Number Of Ingredients 7

1 small poblano chile
4 large ripe plum tomatoes
32 leaves fresh sage (about 1/4 cup)
6 tablespoons ( 3/4 stick) unsalted butter, divided
4 (6-ounce) fillets petrale sole
Salt and freshly ground pepper
Flour for dredging

Steps:

  • Roast the chile over a burner flame or under the broiler until it is evenly charred on all sides. Cool, then slip off the skin and remove the stem and seeds. Cut the flesh into a fine dice.
  • Blanch the tomatoes in boiling water for 30 seconds, then peel and seed. Chop the flesh into a medium dice.
  • Stack the sage leaves and slice crosswise into very thin strips.
  • Melt half the butter in a large skillet over medium heat. Season the fillets with 1 teaspoon salt and one-fourth teaspoon pepper, or to taste. Dredge in flour to coat lightly, shaking off the excess. Lay into the pan top side down and saute for 2 minutes, then carefully turn over and saute until done, 1 to 2 minutes longer depending on the thickness; a sharp knife inserted into the thickest part should slide in easily. Transfer to a platter and keep warm.
  • Pour the butter out of the pan and wipe it clean with a paper towel. Raise the heat under the pan, add the remaining butter and, as it starts to melt, add the sage. Saute, stirring constantly for about a minute, until the sage becomes fragrant and almost starts to crisp. Add the tomatoes and poblano and saute until they are warmed through. Season the sauce with one-fourth teaspoon salt and one-eighth teaspoon pepper, or to taste, and spoon over the fish.

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