Pesto Tuna Chickpea Salad Food
BASIL PASTA WITH TUNA, CHICKPEAS, AND PESTO.
A simple and nutritious gourmet-style dinner. Easy to prepare, and a delicious mix of flavors, this is sure to please. You can use any type of whole wheat pasta but we prefer to use basil pasta. Pair it with a great white wine and you've got a classic romantic dinner at home.
Provided by Chef_Indulge
Categories One Dish Meal
Time 20m
Yield 3 , 3 serving(s)
Number Of Ingredients 8
Steps:
- Prepare pasta and drain.
- Return pasta to pot, add olive oil and mix to keep the noodles from sticking.
- Toss noodles with pesto, tuna, and chickpeas until combined and warm.
- Season with black pepper, kosher salt and parmesean cheese.
Nutrition Facts : Calories 594.5, Fat 18.5, SaturatedFat 5.1, Cholesterol 36.2, Sodium 1104.1, Carbohydrate 76.2, Fiber 3.7, Sugar 0.1, Protein 34.8
TUNA AND CHICKPEA SALAD
Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.
Provided by krissy g.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g
CHICKPEA AND TUNA SALAD
Found this in Lidia Italy at Home, and it looks easy so how can it be bad with these ingredients? For a taste of it on a bruschetta grill slices of country bread. Allow for cooling time. Update - I made this again the other night and use crushed red pepper flakes instead of black pepper and I too reduced the amount of oil that I used.Also, served it with avocado slices(drizzled with lime juice)on the side. Delicious!
Provided by Manami
Categories Tuna
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, gently toss together the chickpeas, the tuna, onion slices, the olive oil, vinegar, chopped parsley and lots of freshly ground black pepper.
- Add more olive oil, vinegar, or salt and pepper as you like.
- Serve chilled.
PESTO TUNA PASTA SALAD
I am always looking for recipes that my boyfriend, Bill, can take to work for his lunch. I like to make sure they include both some protein and carbs, since he does heavy physical labor and needs to be appropriately refueled. I came up with this recipe, which met those requirements, and it tastes great, too! It's simple, quick, and travels well.
Provided by JackieOhNo
Categories Lunch/Snacks
Time 21m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions.
- While pasta cooks, mix tuna, pesto, pepper, mayonnaise, cheese, olives, and lemon juice in a large bowl.
- When pasta is cooked, drain and rinse with cold water.
- Add pasta to tuna mixture and mix well.
- Refrigerate at least 30 minutes before serving.
CAULIFLOWER, CHICKPEA AND PESTO SALAD
This is a salad using raw cauliflower. Please feel free to use different ingredients for mixing in with the cauliflower, such as red/green peppers, edamame, tofu, different types of beans, corn, and red onion. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Cauliflower
Time 15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Cut cauliflower into florets. Add them to the food processor and process until finely ground.
- Dice one tomato and slice another tomato for garnishing.
- In a large bowl, place the processed cauliflower, diced tomato, green onion, and garbanzo beans and mix.
- Add 1/2 cup pesto and mix. Taste and add more pesto if needed. Season with black pepper.
- Arrange the salad on a plate with tomato slices. Infuse love and serve!
PESTO TUNA CHICKPEA SALAD
This is a nice twist on a salad you can have any time of the year, as a side dish (or bring it along for a protein-packed lunch).
Provided by JackieOhNo
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, combine the chickpeas, red peppers, olives, celery, tuna, pesto, salt, and black pepper. Garnish with basil.
Nutrition Facts : Calories 329.4, Fat 7.9, SaturatedFat 1.5, Cholesterol 32.3, Sodium 1557, Carbohydrate 36.9, Fiber 8, Sugar 0.2, Protein 27.8
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