Persian Cucumber Yogurt Maast O Khiar Food
MAST-O KHIAR (PERSIAN CUCUMBER AND HERB YOGURT)
Yogurt, both plain and with cucumbers, is everywhere on Iranian tables - the thicker and sourer, the better. Mast-o khiar is an everyday side similar to Indian raita or Greek tzatziki, but raisins, walnuts and rose petals elevate this version of the dish, adding a host of different flavors and textures. Dice, rather than grate, the cucumbers to keep them from getting watery, and don't skip the dried mint and dried dill, which add dimension to the fresh herbs.
Provided by Samin Nosrat
Categories easy, quick, condiments, salads and dressings, side dish
Time 20m
Yield About 4 cups
Number Of Ingredients 10
Steps:
- In a small bowl, submerge the raisins in boiling water to plump for 10 minutes, then drain well.
- Remove alternating stripes of peel on cucumbers and trim ends. Dice cucumbers into 1/4-inch pieces and place in a large bowl with raisins, yogurt, fresh herbs, garlic, 3/4 teaspoon salt, 1/2 teaspoon pepper and, if using, half the rose petals. Using your fingers to break up any large pieces, gently grind the dried mint and dried dill into the bowl. Stir to combine and adjust seasoning with salt as needed.
- Just before serving, stir in the walnuts and transfer to serving bowl. Garnish with remaining rose petals, if using. Cover and refrigerate leftovers for up to 3 days.
MAST-O KHIAR (PERSIAN YOGURT AND CUCUMBER DIP)
From our local newspaper. Low fat yogurt can be substituted for whole milk yogurt. (This recipe can be also transformed with a snap of your fingers into a soup by adding 1 cup of cold water or broth, to desired consistency. Serve with an ice cube to keep soup chilled.)
Provided by COOKGIRl
Categories Vegetable
Time 1h15m
Yield 5 cups
Number Of Ingredients 14
Steps:
- In a serving bowl combine the cucumber, raisins, yogurt, sour cream, scallions, mint, dill, garlic and walnuts.
- Stir mixture thoroughly and season with salt and pepper to taste.
- Cover and refrigerate dip for at least 1 hour before serving.
- When ready to serve, garnish with the mint, rose petals and the rose bud, if using.
- Serve with pita bread triangles, Arabic bread, crostini, etc.
- Yield is estimated.
Nutrition Facts : Calories 219.1, Fat 12.3, SaturatedFat 6, Cholesterol 31.1, Sodium 323, Carbohydrate 22.7, Fiber 1.4, Sugar 17.5, Protein 7.3
PERSIAN CUCUMBER YOGURT (MAAST-O KHIAR)
This cool and healthy dip can be served along side rice and meat, or simply with bread. No Persian meal is complete without Maast-o khiar! This dish is best if refrigerated for a few hours, but if you are strapped for time feel free to serve after mixing. Don't be afraid to get creative! Try adding spinach, raisins, or walnuts. Other herbs could be used as well (i.e. mint, tarragon, oregano). More cucumbers, less shallots...it's your call! Enjoy!
Provided by SASHAYEGHI
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 1h15m
Yield 16
Number Of Ingredients 7
Steps:
- In a medium bowl, stir together the yogurt, cucumbers, garlic, and shallot. Season with dill, salt and pepper. Refrigerate for at least 1 hour to blend flavors.
Nutrition Facts : Calories 46.4 calories, Carbohydrate 6.3 g, Cholesterol 3.4 mg, Fat 0.9 g, Fiber 0.7 g, Protein 3.8 g, SaturatedFat 0.6 g, Sodium 187.5 mg, Sugar 4.6 g
MAAST-O-KHIAR - PERSIAN CUCUMBER SAUCE
Make and share this Maast-O-Khiar - Persian Cucumber Sauce recipe from Food.com.
Provided by Molly53
Categories Southwest Asia (middle East)
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Beat yogurt well until smooth.
- If yogurt is too thick, add a bit of water while beating.
- If fresh mint is used, it should be finely chopped.
- Add mint, grated onion and cucumber, salt and pepper to yogurt and mix well.
- Leave in the refrigerator for two hours, then serve.
Nutrition Facts : Calories 81, Fat 4, SaturatedFat 2.6, Cholesterol 15.9, Sodium 57.4, Carbohydrate 7.2, Fiber 0.3, Sugar 6.3, Protein 4.5
PERSIAN CUCUMBER YOGURT (MAAST-O KHIYAAR)
Traditionally used as a side dish, this recipe goes well along side persian stews and different types of Persian rice. It's similair to the Greek Tzatziki sauce. I learned this Persian recipe from my parents, and mastered it with my own twists.
Provided by een3338
Categories Vegetable
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, mix the yougurt and kefir cheese.
- Finely chop the cucumbers and add to yogurt mixture.
- Add basil, mint, salt, pepper, onion powder, raisins, walnuts, and dried rose petals to the mixture.
- Mix well.
- Refrigerate for an hour and serve.
Nutrition Facts : Calories 111, Fat 5.4, SaturatedFat 3.5, Cholesterol 21.2, Sodium 77.2, Carbohydrate 10.3, Fiber 0.7, Sugar 8.5, Protein 6.2
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推定読み取り時間 3 分
- 1. Roughly chop walnuts, then set aside. Use a peeler to remove the skin from all of the cucumbers. Use a paring knife to dice the cucumbers into quarter-inch pieces. Half the rose petals.
- 2. Combine cucumber, yogurt, walnuts, half of the dried mint, salt, and pepper in a large bowl. Taste, and season as needed.
- 3. Transfer to a serving bowl, and top with the remaining dried mint, dried rose petals, and walnuts.
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