Perkins Southwest Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWEST SALAD



Southwest Salad image

Something I just threw together one night but ended up being the best salad I've ever made--corn, cheese, tomatoes and tortilla chips complimented by ranch dressing with a kick.

Provided by GreenEyedLS

Categories     Salad Dressings

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

bagged lettuce, preferably hearts of romaine
2 roma tomatoes, chopped
2/3 cup sharp cheddar cheese, GRATED
2/3 cup corn
2/3 cup tortilla chips, crushed
1 cup ranch dressing, from bottle
1/4 cup salsa
1/4 teaspoon chili powder
1/4 teaspoon cumin

Steps:

  • Mix all salad ingredients together in large serving bowl.
  • Mix all dressing ingredients together in a cup or small bowl.
  • Toss with dressing or serve on the side.
  • If preparing ahead of time, wait to add chips so they stay crisp.

PERKINS SOUTHWEST SALAD RECIPE



Perkins Southwest Salad Recipe image

Provided by nlhartman

Number Of Ingredients 12

Chopped red onion
Diced red pepper
Carrot straws
A bit of dark red lettuce or similar garden lettuce
Avocado slices
Romaine lettuce
Yellow corn
Black beans
Grilled chicken breast strips
Tortilla strips
Shredded cheddar
Chipoltle Dressing

Steps:

  • Mix corn, black beans, onion and red pepper Lightly toss lettuces, avocado, and grilled chicken strips with bean mixture Pour Chipoltle Ranch dressing over salad Sprinkle shredded cheddar cheese over salad. Quantity of each ingredient depends upon how many you are serving.

More about "perkins southwest salad food"

SPICY SOUTHWESTERN SALAD WITH AVOCADO DRESSING - PINCH …
spicy-southwestern-salad-with-avocado-dressing-pinch image
Web Jul 8, 2015 Roast for 10 minutes. Stir or shake the pan. Turn heat up to 425, and roast for another 10-15 minutes. Check, stir, and bake until the …
From pinchofyum.com
4.7/5 (60)
Calories 313 per serving
Category Dinner
  • Preheat the oven to 400 degrees. Peel the sweet potatoes and chop into bite-sized pieces. Mix the olive oil, cumin, and chili powder together in a small bowl. Brush mixture on sweet potatoes. Roast for 10 minutes. Stir or shake the pan. Turn heat up to 425, and roast for another 10-15 minutes. Check, stir, and bake until the sweet potatoes are just barely roasty-brown on the outside. Season with salt and pepper.
  • Toss the beans, corn, lettuce, and sweet potatoes with the dressing. Serve with chips and/or the other half of the avocado for extra yum!


PERKINS MENU: THE BEST & WORST MENU ITEMS — EAT THIS …
perkins-menu-the-best-worst-menu-items-eat-this image
Web Oct 5, 2019 Courtesy of Perkins 610 calories, 20 g fat (7 g saturated fat), 3,940 mg sodium, 85 g carbs (6 g fiber, 28 g sugar), 24 g protein "This …
From eatthis.com
Author Erich Barganier
Estimated Reading Time 5 mins


MENU | PERKINS
menu-perkins image
Web Give Kids the World. Video: About Give Kids the World; Work Here
From eatatperkins.com


SOUTHWEST SALAD NUTRITION FACTS • MYFOODDIARY®
Web Log food: Perkins Southwest Avocado Salad. 1 order (659g) Nutrition Facts. 820 calories. Log food: Crispers Southwest Salad – Regular. 1 salad. Nutrition Facts. 530 calories. …
From myfooddiary.com


CALORIES IN PERKINS RESTAURANT & BAKERY SOUTHWEST AVOCADO SALAD, …
Web Foods Perkins Restaurant & Bakery Salads Southwest Avocado Salad, with Chipotle Ranch Dressing How many calories in Perkins Restaurant & Bakery Southwest …
From calorieking.com


PERKIN'S SOUTHWEST AVOCADO CHICKEN SALAD NUTRITION FACTS
Web Jul 2, 2021 A Perkin's Southwest Avocado Chicken Salad contains 820 calories, 50 grams of fat and 61 grams of carbohydrates. Let us know what you think! Review the nutrition …
From fastfoodnutrition.org


CALORIES IN PERKINS RESTAURANT SOUTHWEST AVOCADO SALAD …
Web Apr 3, 2017 Perkins Restaurant Southwest Avocado Salad Nutrition Facts Serving Size 1 salad (659 g) Amount Per Serving Calories 820 % Daily Values* Total Fat 50.00g 64% …
From fatsecret.com


SOUTHWEST PASTA SALAD | BUNS IN MY OVEN
Web Apr 17, 2023 Add the cooled pasta to a large bowl along with the beans, corn, pepper, onion, tomatoes, and cilantro. If you’ll be serving right away, add the avocado. If you’re …
From bunsinmyoven.com


CARBS IN PERKINS SOUTHWEST AVOCADO SALAD | CARB MANAGER
Web Perkins Southwest Avocado Salad (1 serving) contains 61g total carbs, 50g net carbs, 50g fat, 36g protein, and 821 calories. ... Food Tracker Keeping a food diary has never been …
From carbmanager.com


SOUTHWEST AVOCADO SALAD (NO DRESSING, ROLL, BUTTER, TORTILLA STRAWS ...
Web Perkins Southwest Avocado Salad (No Dressing, Roll, Butter, Tortilla Straws) Serving Size: 1 g. 510. Cal. 30%. 40g. Carbs. 44%. 26g. Fat. 26%. 34g. Protein. Track macros, …
From myfitnesspal.com


NUTRITION FACTS FOR PERKINS SOUTHWEST AVOCADO SALAD
Web Perkins Southwest Avocado Salad Nutrition Facts Serving Size order 1 order = 659g Amount Per Serving 820 Calories % Daily Value* 77% Total Fat 50g 50% Saturated Fat …
From myfooddiary.com


NUTRITION FACTS FOR PERKINS SOUTHWEST AVOCADO SALAD
Web Perkins Southwest Avocado Salad. Nutrition Facts. Serving Size. order. 1 order = 659g. Amount Per Serving. 820. Calories % Daily Value* 77%. Total Fat 50g. 50% Saturated …
From myfooddiary3-mvc.azurewebsites.net


SOUTHWEST AVOCADO SALAD (NO DRESSING) - MYFITNESSPAL
Web Southwest Avocado Salad (No Dressing) Serving Size: 1 bowl 420 Cal 11% 12g Carbs 52% 25g Fat 36% 39g Protein Track macros, calories, and more with MyFitnessPal. …
From myfitnesspal.com


PERKINS RESTAURANT SOUTHWEST AVOCADO SALAD MACRO NUTRITION …
Web Perkins Restaurant Southwest Avocado Salad Macro Nutrition Facts [Food Label Data] Nutritional information for Perkins Restaurant Southwest Avocado Salad. Per 1 salad …
From ketofoodist.com


SOUTHWEST AVOCADO CHICKEN SALAD, NO DRESSING - MYFITNESSPAL
Web How does this food fit into your daily goals? Calorie Goal 1550 Cal. 450/2000Cal left. Fitness Goals: Heart Healthy. Fat 41 g. 26/67g left. Sodium 1420 mg. 880/2300mg left. …
From myfitnesspal.com


CALORIES IN PERKINS RESTAURANT SOUTHWEST AVOCADO SALAD AND …
Web Apr 3, 2017 Perkins Restaurant Southwest Avocado Salad Nutrition Facts Serving Size 1 salad (659 g) Amount Per Serving Calories 820 % Daily Values* Total Fat 50.00g 64% …
From fatsecret.com


CARBS IN PERKINS SOUTHWEST AVOCADO SALAD | CARB MANAGER
Web Perkins Southwest Avocado Salad (1 serving) contains 61g total carbs, 50g net carbs, 50g fat, 37g protein, and 820 calories. ... Food Tracker Keeping a food diary has never been …
From carbmanager.com


HEALTHY SOUTHWEST SALAD (GLUTEN FREE, DAIRY FREE) - NUTRITION IN THE …
Web Mar 11, 2022 1. Cook the shrimp (or other protein) if using, then set aside. The shrimp take approximately 5-minutes to pan-sear. 2. In a small jar or tupperware container add …
From nutritioninthekitch.com


CALORIES IN PERKINS RESTAURANT & BAKERY | CALORIEKING
Web Southwest Avocado Salad, with Chipotle Ranch Dressing. Turkey BLT Salad without dressing. Honey Mustard Chicken Crunch Salad, with Honey Mustard Dressing.
From calorieking.com


PERKINS SOUTHWEST AVOCADO SALAD - NATIONAL.RESTAURANT
Web Perkins Southwest Avocado Salad Nutrition Summary There are 820 calories in a 1 order serving of Perkins Southwest Avocado Salad. Calorie breakdown: 53.4% fat, 29.0% …
From national.restaurant


PERKINS MENU PRICES (UPDATED APRIL 2023)
Web Honey Mustard Chicken Crunch. crispy, bite-size chicken tenders, red onions, red and green peppers, ripe tomatoes, shredded jack and cheddar cheeses, croutons, bacon …
From realmenuprices.com


Related Search