Perfect Steel Cut Oats Food

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QUICK (MICROWAVE) AND NUTRITIOUS STEEL CUT OATMEAL



Quick (Microwave) and Nutritious Steel Cut Oatmeal image

This is from McCann's website. I love that you can use the microwave and not have to worry about scorching your pot on the stovetop. Of course, you can always use a double boiler, but that can take a while. I always enjoy steel cut oats because they are more nutritious than rolled oats and have a nice, nutty texture. Note: Cooking times may have to be adjusted for your microwave oven wattage. I have 1000 watts and had to cook 5 minutes covered and 11 minutes uncovered.

Provided by cipherbabe

Categories     Breakfast

Time 12m

Yield 2 serving(s)

Number Of Ingredients 2

1/2 cup steel cut oats
2 cups water

Steps:

  • Mix oats with water in a 2-quart glass microwaveable dish. (The size of the bowl is important because it needs to be large enough to allow the oats to bubble without spilling over.).
  • COVER and place the dish in the microwave oven on high for 5 minutes.
  • Stir. Cook UNCOVERED for another 5 minutes.

PERFECT STEEL-CUT OATS



Perfect Steel-Cut Oats image

Learn how to make the most delicious steel-cut oats here! These ultra creamy, toasted steel-cut oats are ready in under 40 minutes and reheat beautifully for the rest of the week. I suggest doubling the recipe if you'd like to make breakfast for the whole week. Recipe as written below yields 4 modest servings (about 3 cups total, or 3/4 cup per serving).

Provided by Cookie and Kate

Categories     Breakfast

Time 40m

Number Of Ingredients 6

3 cups water
1 cup milk of choice: almond milk, cow's milk, coconut milk, etc.
1 tablespoon coconut oil or unsalted butter
1 cup steel-cut oats (choose certified gluten-free oats if necessary)
1/4 teaspoon salt
Optional mix-ins: ground spices like cinnamon, dried fruit like cranberries or chopped dates, toasted chopped nuts like walnuts, lemon or orange zest, etc.

Steps:

  • In a large saucepan, combine the water and milk. Bring the mixture to a simmer over medium heat. In the meantime, melt the coconut oil (or butter) in a 12-inch skillet over medium heat. Once shimmering, add the oats and cook, stirring occasionally, until golden and fragrant, around 2 minutes. This toasting step greatly enhances the flavor of the oats.
  • Stir the oats into the simmering liquid. Reduce the heat to medium-low, adjusting as necessary to maintain a gentle simmer. Cook for about 20 minutes, stirring occasionally, until the mixture is very thick.
  • Stir in the salt. Continue to simmer the mixture, stirring occasionally and reducing heat as necessary to prevent scorching on the bottom, until almost all of the liquid is absorbed, about 10 minutes. (If you doubled the recipe, your oatmeal might need an extra 5 minutes cooking time here.) The oatmeal will be very creamy when it's done.
  • Remove from heat and stir in any mix-ins that you'd like. Let the oatmeal rest for 5 minutes before serving so it has more time to thicken up and cool down a palatable temperature.
  • Portion oatmeal into bowls and add any toppings you'd like to portions that you intend to serve immediately. Let any extra oatmeal cool completely before covering and refrigerating for future breakfasts.

Nutrition Facts : Calories 210 calories, Sugar 0 g, Sodium 191.8 mg, Fat 7.1 g, SaturatedFat 3.3 g, TransFat 0 g, Carbohydrate 29.4 g, Fiber 5 g, Protein 7.4 g, Cholesterol 0 mg

RICE COOKER STEEL CUT OATMEAL



Rice Cooker Steel Cut Oatmeal image

Make and share this Rice Cooker Steel Cut Oatmeal recipe from Food.com.

Provided by PA Cindy

Categories     Breakfast

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 5

3/4 cup steel cut oats
2 cups water
1/4 teaspoon salt
1/4 teaspoon pure vanilla extract
2 tablespoons raisins

Steps:

  • Place ingredients into the Rice cooker pot.
  • Press cook. Oatmeal with be ready in 10-15 minutes.
  • Variations: Add dried fruit or 1/2 cup honey and 1 teaspoon ground cinnamon at the start of the cooking cycle.

THE ONLY BASIC STEEL-CUT OATS RECIPE YOU'LL EVER NEED



The Only Basic Steel-Cut Oats Recipe You'll Ever Need image

Our foolproof, basic steel-cut oatmeal recipe is the perfect building block for an ultra-nutritious breakfast. Memorize the ratio-3 parts liquid to 1 part oats-then customize your bowl with a delicious array of fresh toppings. Cinnamon and honey keep things sweet and simple, but there's plenty of space to spice up your bowl with exotic combos-try cardamom, nutmeg, cloves, or ginger. And yes, steel-cut oats take longer to cook than other types of oats, but their toothsome texture and nutty flavor make them well-worth the effort. Best of all, they reheat beautifully, so you can easily cook up a big batch ahead of time. For a richer, nuttier flavor, try toasting your oats in the pan first. Keep the heat at medium-low and stir constantly to prevent burning. Short on time? Our basic oatmeal recipe is your go-to healthy breakfast for busy mornings.

Provided by Elizabeth Laseter

Time 22m

Yield Serves 4 (serving size: about 1/4 cup)

Number Of Ingredients 7

1 cup steel-cut oats (such as Bob's Red Mill Steel-Cut Oats)
1 cup milk
2 cups water
1/4 teaspoon kosher salt
1/2 teaspoon ground cinnamon
2 teaspoons honey
Desired toppings (such as fresh fruit, sliced almonds, chia seeds, or your favorite nut butter)

Steps:

  • Combine oats, milk, water, salt, and cinnamon in a medium saucepan. Bring to a boil, then reduce heat to low.
  • Simmer uncovered for 15 to 20 minutes until desired thickness, stirring occasionally. Remove from heat and let cool slightly.
  • Divide equally between four bowls. Drizzle each serving with 1/2 teaspoon honey. Add additional desired toppings and serve.

Nutrition Facts : Calories 210, Carbohydrate 32 g, Fat 5 g, Fiber 5 g, Protein 8 g, SaturatedFat 1.5 g, Sodium 150 mg, Sugar 6 g

STEEL CUT OATMEAL



Steel Cut Oatmeal image

For breakfast, try Alton Brown's Steel Cut Oatmeal recipe from Good Eats on Food Network. Buttermilk, brown sugar and cinnamon add richness to the dish.

Provided by Alton Brown

Time 45m

Yield 4 servings

Number Of Ingredients 7

1 tablespoon butter
1 cup steel cut oats
3 cups boiling water
1/2 cup whole milk
1/2 cup plus 1 tablespoon low-fat buttermilk
1 tablespoon brown sugar
1/4 teaspoon cinnamon

Steps:

  • In a large saucepot, melt the butter and add the oats. Stir for 2 minutes to toast. Add the boiling water and reduce heat to a simmer. Keep at a low simmer for 25 minutes, without stirring.
  • Combine the milk and half of the buttermilk with the oatmeal. Stir gently to combine and cook for an additional 10 minutes. Spoon into a serving bowl and top with remaining buttermilk, brown sugar, and cinnamon.

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  • In a large pot, bring water and milk to a boil (watch closely to make sure that it does not boil over). Once boiling, add the steel cut oats, salt and cinnamon and stir to combine.
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PERFECT INSTANT POT STEEL CUT OATS - 5 WAYS - EATING INSTANTLY

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Calories 324 per serving
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  • Pour coconut oil, coconut milk, water and steel cut oats to Instant Pot in that order. Place lid on Instant Pot and make sure valve is set to seal.
  • Press the pressure cook button and set to high, then cook for 3 minutes. Instant Pot will take about 15 minutes to come to pressure then pressure cook the 3 minutes.
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Total Time 20 mins
  • In a medium saucepan, bring water to a boil. Whisk in oats and salt. Reduce heat to low and cover saucepan. Let simmer over low heat 15-20 minutes, (whisking every few minutes) until oatmeal is smooth and creamy.
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  • As soon as the liquid boils, stir in the oats and salt. Return the mixture to a steady boil, then immediately reduce the heat to low so that the oats are at a gentle simmer. Don’t walk away from the pot at this point, as oats sometimes like to boil over. If your oats start to foam up and you are concerned, lift the pan right off the heat and let it settle down a bit before returning the pan to the heat to finish cooking.
  • Let the oats gently simmer for 20 minutes, stirring occasionally and scraping along the bottom of the pan to prevent sticking. At this point, judge how chewy or creamy you’d like your oatmeal. For softer, creamier oats, continue cooking for 5 to 10 additional minutes, stirring every few minutes until the oatmeal is as tender as you like. If the oatmeal becomes thicker than you’d like, splash in a little extra water or milk to thin it out to your desired consistency.


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From minimalistbaker.com
4.9/5 (21)
Uploaded 2019-07-19
Category Breakfast
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  • Add 1 cup oats to a large saucepan and top with 2 cups water (or, if making more or less, just make sure there is double the water as there are oats). Cover and soak for 6 hours or overnight (see notes for shortcuts). This will improve digestibility and also slightly speed cooking time. It also yields fluffier, creamier oats!
  • The following day (or 6 hours later), add a pinch of salt and bring to bubbling boil over high heat. Once bubbling, reduce to a simmer, cover, and cook for 12-15 minutes or until the water is mostly absorbed and the oats are tender. If the oats appear dry, add more water as needed. Then remove from heat.
  • Scrape any oats off the bottom that may have stuck to the pan. Add in flaxseed meal (optional), sweetener of choice, and cinnamon. Stir once more to combine. For creamier oats, add in a splash of dairy-free milk of choice at this time (optional).


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  • Melt the coconut oil or butter in a large pot. Once it's melted then add in the steel cut oats and cook for 1-2 minutes until the oats are golden and fragrant.
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WHAT ARE STEEL CUT OATS? - SIMPLY OATMEAL
The difference between steel-cut oats, rolled oats and quick oats is the amount of processing. However its important to realize that both types originate from the groats of whole oats. Steel-cut oats are oat groats that have been cut into two or three pieces.; Rolled or old-fashioned oats are made by steaming and rolling oat groats to reduce cooking time.
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ORGANIC STEEL CUT OATS – ONLINEORGANICS
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