Perfect Parmesan Chicken Strips Food

BAKED PARMESAN CHICKEN STRIPS RECIPE BY TASTY

Steps:

• Preheat oven to 400˚F (200˚C).
• Cut chicken breasts into strips and season with salt and pepper.
• In a re-sealable plastic bag, combine flour, garlic powder, onion powder, paprika, and Italian seasoning.
• Add the seasoned chicken strips into the flour mixture and seal the bag. Shake until the chicken strips are well coated with the flour mixture.
• Beat 3 eggs in a small bowl and dip each piece of chicken until well coated.
• In another bowl, combine bread crumbs and parmesan cheese and coat each piece of chicken with the mixture.
• Place the coated chicken strips on a greased baking sheet and bake for 35-40 minutes, flipping halfway, and bake until golden brown (times and temperatures may vary based on oven).
• Enjoy!

GARLIC PARMESAN CHICKEN TENDERS RECIPE BY TASTY

Steps:

• Preheat oven to 425°F (220°C).
• Combine the egg and the lemon juice.
• In a separate bowl, combine the panko bread crumbs, Parmesan, garlic powder, lemon zest, salt, and pepper.
• Coat the chicken tenders in flour and shake off any excess. Then dredge in the egg and lemon juice mixture and allow excess egg to drip off. Coat with the panko bread crumb mixture, turning until evenly coated.
• Lay chicken tenders flat on a baking sheet lined with aluminum foil and sprayed with nonstick cooking spray. Spray additional cooking spray over the chicken tenders to help them brown.
• Bake for 20-25 minutes (or until browned and chicken is cooked all the way through), flipping once halfway through.
• Serve with your favorite dip and some veggies for a fun appetizer or with garlic Parmesan roasted vegetables for dinner!
• Enjoy!

OVEN FRIED PARMESAN BAKED CHICKEN TENDERS

Steps:

• Preheat oven to 200C/390F.
• Spread panko breadcrumbs on a baking tray. Spray lightly with oil. Bake for 3 to 5 minutes or until LIGHT golden.
• Scrape into a bowl. Add parmesan and mix.
• In a separate bowl, whisk together Batter ingredients with a fork. Add chicken and mix to coat.
• Optional: Place a rack on the baking tray (Note 3)
• Pick up chicken with left hand and place in breadcrumbs. Use right hand to sprinkle with breadcrumbs, press to adhere. Use right hand to transfer to baking tray. Repeat with remaining chicken. Spray lightly with oil.
• Bake for 15 minutes for small tenders, 18 minutes for large ones. No longer than 20 minutes, otherwise they will begin to lose juiciness.
• Serve immediately with Ranch or Honey Mustard Dip if desired (Note 4).

OVEN-BAKED PARMESAN CHICKEN STRIPS

Steps:

• Spray a baking sheet with non-stick spray.
• In a shallow dish, combine milk and egg.
• In a plastic zipper bag, combine Parmesan cheese, bread crumbs, onion powder, garlic powder, thyme, basil, pepper and paprika.
• Dip chicken strips first in milk mixture, then toss to coat evenly in the breadcrumb/cheese mixture.
• Place on baking sheets and bake at 400 degrees F for 20 minutes or until golden.

GARLIC PARMESAN CHICKEN TENDERS

Steps:

• Trim the fat from the tenders.
• Preheat the oven to 400 degrees F.
• Set out three bowls. Fill one with the white flour, about 1/4 teaspoon pepper, & about 1/2 teaspoon salt. Stir,
• Fill the next bowl with the olive oil or butter and minced garlic. Stir.
• Place the basil, paprika, Panko, and parmesan cheese in the last. Stir.
• Place the tenders in the flour mixture, then the garlic oil, then the panko mixture making sure to evenly and thoroughly coat each piece.
• Place the tenders on the sheet and then place in the oven.
• Cook for 15 minutes and then flip the tenders and cook for another 5-8 minutes or until the internal temperature of the chicken reaches 165 degrees F.
• Remove and enjoy immediately with the dipping sauce!

OVEN FRIED PARMESAN CHICKEN

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• In a shallow glass dish or bowl, combine the crushed garlic with the melted butter or margarine. In another small bowl mix together the bread crumbs, cheese, parsley, salt and pepper. Dip chicken pieces into garlic butter, then into crumb mixture to coat.
• Place coated chicken pieces into a lightly greased 9x13 inch baking dish. Drizzle with remaining garlic butter and bake uncovered in the preheated oven for 1 to 1 1/4 hours, or until chicken is cooked through and juices run clear.

PARMESAN CRUSTED RANCH MAYO CHICKEN

Steps:

• Preheat oven to 425°F.
• Combine mayonnaise, ranch seasoning powder and Parmesan cheese in a bowl until well combined.
• Place chicken breasts on a baking sheet. Spread the mayonnaise mixture over the tops of the chicken; then sprinkle evenly with the panko crumbs.
• Bake 25-30 minutes or until chicken is cooked through. Serve hot.

CRISPY BAKED PARMESAN CHICKEN STRIPS

Steps:

• Preheat oven to 400 degrees F. Line baking sheet with parchment paper, or grease with olive oil.
• Cook the rice as directed on package.
• Heat oil in a skillet over medium. Once hot, add panko breadcrumbs and lightly toast. Stir constantly for 5 minutes, until lightly browned.
• Remove from skillet and pour onto a plate. Add shredded Parmesan, oregano, pepper and salt. Gently toss together and set aside.
• Whisk egg, mustard and water in a medium sized bowl until fully combined; set aside.
• Add flour to another dish of similar size.
• Place these dishes in order of dredging: flour, egg, breadcrumbs, and lastly the prepared baking dish to set the coated chicken onto.
• Cut chicken into strips. Dip each strip into the flour, then the egg, and then gently add to the panko, pressing mixture onto the chicken. Place onto baking sheet. Spray chicken strips with cooking spray. Bake for 15 minutes, or until no longer pink in the center.
• While the chicken cooks, whisk the yogurt, Dijon and honey together in a small dish. Cover and keep in the refrigerator until ready to serve as dipping sauce.
• Cut carrots and celery into sticks.
• Serve chicken with rice, veggies sticks and grapes.

CHICKEN PARMIGIANA

Steps:

• Halve 2 large skinless chicken breasts through the middle then place the 4 pieces between cling film sheets and bash out with a rolling pin until they are the thickness of a £1 coin.
• Dip in 2 beaten eggs, then 75g breadcrumbs, mixed with half of the 75g grated parmesan. Set aside on a plate in the fridge while you make the sauce.
• Heat 1 tbsp olive oil and cook 2 crushed garlic cloves for 1 min, then tip in half a 690ml jar passata, 1 tsp caster sugar and 1 tsp dried oregano. Season and simmer for 5-10 mins.
• Heat grill to High and cook the chicken for 5 mins each side, then remove.
• Pour the tomato sauce into a shallow ovenproof dish and top with the chicken.
• Scatter over torn pieces of half a 125g ball light mozzarella, and the remaining grated parmesan and grill for 3-4 mins until the cheese has melted and the sauce is bubbling.
• Serve with vegetables or salad and some pasta or potatoes, if you like.

PARMESAN CHICKEN STRIPS

Steps:

• Cut chicken into strips.
• Combine salt, pepper and flour on a plate.
• Beat eggs with 1 tablespoon water in a pie plate.
• Combine the bread crumbs and parmesan cheese on a third plate.
• Dredge chicken on both sides in the flour mixture, then dip in the egg mixture and then roll the chicken in the bread crumb mixture.
• Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large saute pan on medium low heat.
• Cook until cooked through.
• Add more butter and oil as needed to the pan.

CRISPY CHICKEN TENDERS

Steps:

• Preheat oven to 400°F (200°C). Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside.
• In a large bowl, whisk together the egg, oil, lemon juice, parsley, garlic, salt and pepper.
• Dip chicken tenders into egg mixture and let sit for 5 minutes while preparing crumb mixture. OPTIONAL: Cover and allow to marinate in the refrigerator for 30 minutes to an hour (if time allows).*
• In another bowl, combine both breadcrumbs, paprika, garlic powder, onion powder and parmesan cheese.
• Dredge the egg coated chicken in the breadcrumb/parmesan mixture, lightly pressing to evenly coat.
• Arrange tenders on the baking sheet / tray and lightly spray with cooking oil spray.
• Bake for 10 minutes. Flip and bake for a further 5-10 minutes or until cooked through. (Broil in the last 2-3 minutes for a golden crispy crumb!)

PERFECT PARMESAN CHICKEN STRIPS

Steps:

• Cut chicken into strips and place in a glass bowl. Sprinkle garlic over top. Pour in buttermilk and stir. Cover the bowl with plastic wrap and marinate in the refrigerator, 8 hours to overnight.
• Combine bread crumbs, Parmesan cheese, and Greek seasoning in a bowl. Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
• Pour olive oil a frying pan and heat over medium heat.
• Roll chicken strips in the bread crumb mixture and place into the hot oil. Cook until browned on the outside and no longer pink in the center and the juices run clear, 10 to 15 minutes. Reduce the heat slightly to prevent burning, if necessary. Cook time depends on how thick your strips are.

HEALTHY CHICKEN PARMESAN

Steps:

• Preheat oven to 400° F.
• Place almond meal, paprika, cayenne, garlic, sea salt and black pepper in a small bowl. Stir to combine.
• Crack egg into another shallow bowl and whisk.
• Dredge each chicken breast in the egg bowl, wipe off any excess and then dip into the almond meal mixture. Roll until each chicken breast is covered completely. Place the coated chicken on a baking pan lined with parchment paper or on a wire rack that fits on a baking sheet. The wire rack will make for a crispier texture. Bake for 25-30 minutes, flipping the chicken once at the 15-minute mark. When done, the chicken will be golden brown and completely cooked through.
• Once cooked through, top each chicken breast with 2-3 Tablespoons of marinara and 2 teaspoons of parmesan cheese. Return chicken to oven and bake 5-10 minutes, until crust is golden brown and cheese is melted and bubbly.
• Serve with roasted broccoli or another green veggie.