Perfect Oven Baked Sweet Potato Fries Food
PERFECT OVEN BAKED SWEET POTATO FRIES
Perfect Oven-Baked Sweet Potato Fries - a simple easy method for perfect sweet potato fries, cooked in the oven instead of deep-fried and a delicious healthy side for a variety of main courses.
Provided by Siobhan (Slimming Eats)
Categories Side
Time 45m
Number Of Ingredients 7
Steps:
- Preheat oven to 200c/180c FAN/400f (gas mark 6)
- In a bowl whisk egg white with starch, paprika and onion powder
- Add the sweet potato fries to the a large bowl
- Add in the egg white seasoning mix and toss to fully coat.
- Line a large baking tray with parchment paper.
- Spread chips out evenly (not too close together or they will steam)
- Spray over the top with the cooking oil spray oil
- Bake for approx 35-40 minutes (turn over partway through for even browning)
- Season with some sea salt
- Serve and Enjoy!!
Nutrition Facts : Calories 210 calories, Carbohydrate 47.1 grams carbohydrates, Fat 0.4 grams fat, Fiber 7.1 grams fiber, Protein 5.6 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1 SERVING, Sodium 229 milligrams sodium, Sugar 9.7 grams sugar
BAKED SWEET POTATO FRIES
Make and share this Baked Sweet Potato Fries recipe from Food.com.
Provided by MichelleMyBell
Categories Low Protein
Time 25m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 425. In a large mixing bowl, drizzle oil over the potatoes. Add seasoning mix and toss to coat. Place fries in one even layer cookie sheet. Bake 10 minutes, turn and bake 10 more minutes. Fries should be soft on the inside and browned on the outside.
OVEN ROASTED SWEET POTATO FRIES
I confess, I never liked sweet potatoes, but....OMG.....I absolutely love sweet potato fries!!! Sweet and Salty and Spicy all in one bite!! The combination of the spices give a rich deep taste that's delicious. These are crispy around the edges on the outside and tender on the inside, I just love these. They are so easy to make at home and are much healthier than frying. All it takes is just 2 large sweet potatoes and you have a large batch of delicious sweet potato fries that you won't be able to stop eating;). Enjoy!
Provided by Everything Tasty Ki
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees.
- 1. Cut the potatoes into 1/4″ thin strips, or to your desired thickness and length. Mix all other ingredients together in a large bowl and toss with the potatoes until they are evenly coated.
- 2. Transfer the potatoes to a large baking sheet covered with parchment paper. Spread the potatoes in a single layer. Try not to overcrowd or have multiple layers of fries - you want them to be roasted, not steamed.
- 3. Place in the oven and cook for 25-30 minutes, turning the fries once or twice during that time to cook evenly. May take more or less time, depending on the size and thickness you cut the fries.
- Remove once the edges slightly begin to brown and fries begin to crisp. Sprinkle course salt on top when they are hot out of the oven.
Nutrition Facts : Calories 124.2, Fat 7.1, SaturatedFat 0.9, Sodium 618.9, Carbohydrate 14.7, Fiber 2.6, Sugar 2.9, Protein 1.4
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