Perfect Healthy Meatloaf Food

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PERFECT HEALTHY MEATLOAF



Perfect Healthy Meatloaf image

A family favorite, this is the result of much tweaking and an effort to make healthy synonymous with delicious!

Provided by LaurenGurnett

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h10m

Yield 6

Number Of Ingredients 18

1 tablespoon olive oil, or as needed
1 onion, diced
½ red bell pepper, diced
½ green bell pepper, diced
1 clove garlic, minced, or to taste
salt and ground black pepper to taste
1 pound ground turkey
1 pound lean ground beef
2 cups cooked quinoa, or more to taste
½ cup milk
2 eggs, beaten
2 tablespoons Worcestershire sauce
2 tablespoons sweet chili sauce
¾ teaspoon ground ginger
¼ cup bread crumbs, or as needed
¼ cup brown sugar
¼ cup ketchup
1 tablespoon Worcestershire sauce

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  • Heat olive oil in a large skillet over medium-high heat. Saute onion, red bell pepper, and green bell pepper in hot oil until soft and translucent, about 5 minutes. Add garlic to vegetable mixture; saute until fragrant, about 1 minute more. Season with salt and black pepper; remove from heat to cool.
  • Mix turkey, beef, quinoa, milk, eggs, 2 tablespoons Worcestershire sauce, sweet chili sauce, and ground ginger together in a bowl until well-combined. Add sauteed vegetable mixture; stir until completely incorporated. Gradually add bread crumbs to meat mixture until mixture is moist and holds together. Form into 6 mini loves and place loaves on prepared baking sheet.
  • Whisk brown sugar, ketchup, and 1 tablespoon Worcestershire sauce together in a bowl until sugar is dissolved and glaze is smooth.
  • Bake meat loaves in the preheated oven for 30 minutes. Spread glaze over each loaf and continue baking until no loaves are longer pink in the center, 10 to 15 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 483.9 calories, Carbohydrate 37.5 g, Cholesterol 172.1 mg, Fat 20.8 g, Fiber 3.2 g, Protein 36.6 g, SaturatedFat 6.2 g, Sodium 440.2 mg, Sugar 17.3 g

HEALTHY MEATLOAF



Healthy Meatloaf image

Welcome your family in from the cold with this moist and delicious meat loaf with wonderful southwestern taco flavor. This is down-home comfort food at its healthy best! -Mary Relyea, Canastota, New York

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 8 servings.

Number Of Ingredients 14

1 large onion, chopped
1 large sweet red pepper, chopped
3 garlic cloves, minced
1 tablespoon olive oil
1 cup dry bread crumbs
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1 can (14-1/2 ounces) diced tomatoes with mild green chiles, divided
1/3 cup plain yogurt
1 large egg, lightly beaten
2 pounds lean ground beef (90% lean)

Steps:

  • In a large nonstick skillet, saute the onion, red pepper and garlic in oil until tender. Transfer to a large bowl. Stir in the bread crumbs, chili powder, salt, oregano, cumin, pepper, 2/3 cup diced tomatoes with green chilies, yogurt and egg. Crumble beef over mixture and mix well., Shape into a loaf and place in an 11x7-in. baking dish coated with cooking spray. Spoon the remaining diced tomatoes over top. Bake, uncovered, at 350° for 55-60 minutes or until no pink remains and a thermometer reads 160°. Drain if necessary; let stand for 15 minutes before slicing.

Nutrition Facts : Calories 296 calories, Fat 13g fat (5g saturated fat), Cholesterol 98mg cholesterol, Sodium 672mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

THE PERFECT MEATLOAF



The Perfect Meatloaf image

Super moist meatloaf packed with tons of flavor. Simple ingredients and effortless to make. Once you try this recipe, you will never try any other.

Provided by Ryda Mae

Categories     Meatloaf

Time 1h

Yield 8 serving(s)

Number Of Ingredients 12

3/4 cup whole milk
6 slices white bread
2 lbs ground beef
1 teaspoon salt
fresh ground black pepper
1/2 diced onion
4 beaten eggs
10 slices bacon
1 1/2 cups ketchup
1/4 cup brown sugar
1 teaspoon dry mustard
Tabasco sauce (optional)

Steps:

  • Preheat oven to 350 degrees.
  • Pour milk over the bread slices. Allow it to soak in for several minutes.
  • Place the ground beef, milk-soaked bread, salt, and black pepper in a large mixing bowl. Add in your beaten eggs.
  • USE YOUR HANDS and git in there, mix it up well.
  • Form into a log. Hint: don't "smoosh" it down to tight, that just compacts the meat and tends to make for a dense er heavy meatloaf. I honest and truly believe THIS step was the defining factor in the most juiciest meatloaf I have ever eaten.
  • Lay bacon slices across the top, width wise, tucking the ends underneath the meatloaf.
  • Spread a good amount of sauce onto your loaf, leaving a little for your second application later in cooking process.
  • Bake for 45 minutes, then slather the rest of the sauce over the top.
  • Bake for 15 more minutes or so, you can raise oven temperature to 400 after the second application,.

Nutrition Facts : Calories 463, Fat 25.5, SaturatedFat 9.5, Cholesterol 179.2, Sodium 1093.5, Carbohydrate 29.6, Fiber 0.7, Sugar 19.3, Protein 28.5

PERFECT SOFT AND MOIST MEAT LOAF



Perfect Soft and Moist Meat Loaf image

Provided by Food Network

Yield SERVES 6

Number Of Ingredients 15

3 cups soft white bread cubes- torn
1 egg
2/3 cup milk
1 tablespoon Dijon mustard
1/4 teaspoons salt
1/4 teaspoon black pepper
2 teaspoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon nutmeg
1 medium onion, finely chopped
1/2 cup finely chopped celery with leaves
1/4 cup finely chopped fresh parsley
12 slices bacon, lightly browned and torn into small pieces
2 pounds ground beef
6 eggs - hard boiled and peeled

Steps:

  • Preheat oven to 350 degrees .Place bread cubes in large bowl. Beat egg and milk together in small bowl, then pour over bread cubes. Let stand until bread absorbs milk, about 15 minutes. Mash and stir mixture until bread is in very small chunks. Add mustard, salt, pepper, basil, thyme, nutmeg, onion, celery, parsley, and bacon. Mix well. Add ground beef, and mix well. Refrigerate overnight. Turn half the mixture into 8 inch by, 5 inch loaf pan. Place eggs end to end down middle of loaf. Place remainder of meat mixture on top of eggs in pan. Bake in oven for 55 minutes, let stand 5 minutes before slicing;

PERFECT MEATLOAF



Perfect Meatloaf image

Make and share this Perfect Meatloaf recipe from Food.com.

Provided by mnrhogan

Categories     Meat

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8

1 (1 1/2 lb) ground beef
1/2 cup oatmeal
2 large eggs
1/2 cup onion, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1 (10 3/4 ounce) can tomato soup
1/8 cup catsup

Steps:

  • Mix ground beef, oatmeal,eggs,onion,salt, pepper and soup.
  • Mold into loaf in a shallow baking dish.
  • Bake at 350 degrees for 45 minutes
  • Pour off excess fat.
  • Pour catsup over loaf.
  • Return to oven for 15 mins or until loaf is nicely glazed.

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