PERFECT HEALTHY MEATLOAF
A family favorite, this is the result of much tweaking and an effort to make healthy synonymous with delicious!
Provided by LaurenGurnett
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h10m
Yield 6
Number Of Ingredients 18
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
- Heat olive oil in a large skillet over medium-high heat. Saute onion, red bell pepper, and green bell pepper in hot oil until soft and translucent, about 5 minutes. Add garlic to vegetable mixture; saute until fragrant, about 1 minute more. Season with salt and black pepper; remove from heat to cool.
- Mix turkey, beef, quinoa, milk, eggs, 2 tablespoons Worcestershire sauce, sweet chili sauce, and ground ginger together in a bowl until well-combined. Add sauteed vegetable mixture; stir until completely incorporated. Gradually add bread crumbs to meat mixture until mixture is moist and holds together. Form into 6 mini loves and place loaves on prepared baking sheet.
- Whisk brown sugar, ketchup, and 1 tablespoon Worcestershire sauce together in a bowl until sugar is dissolved and glaze is smooth.
- Bake meat loaves in the preheated oven for 30 minutes. Spread glaze over each loaf and continue baking until no loaves are longer pink in the center, 10 to 15 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 483.9 calories, Carbohydrate 37.5 g, Cholesterol 172.1 mg, Fat 20.8 g, Fiber 3.2 g, Protein 36.6 g, SaturatedFat 6.2 g, Sodium 440.2 mg, Sugar 17.3 g
HEALTHY MEATLOAF
Welcome your family in from the cold with this moist and delicious meat loaf with wonderful southwestern taco flavor. This is down-home comfort food at its healthy best! -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, saute the onion, red pepper and garlic in oil until tender. Transfer to a large bowl. Stir in the bread crumbs, chili powder, salt, oregano, cumin, pepper, 2/3 cup diced tomatoes with green chilies, yogurt and egg. Crumble beef over mixture and mix well., Shape into a loaf and place in an 11x7-in. baking dish coated with cooking spray. Spoon the remaining diced tomatoes over top. Bake, uncovered, at 350° for 55-60 minutes or until no pink remains and a thermometer reads 160°. Drain if necessary; let stand for 15 minutes before slicing.
Nutrition Facts : Calories 296 calories, Fat 13g fat (5g saturated fat), Cholesterol 98mg cholesterol, Sodium 672mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
THE PERFECT MEATLOAF
Super moist meatloaf packed with tons of flavor. Simple ingredients and effortless to make. Once you try this recipe, you will never try any other.
Provided by Ryda Mae
Categories Meatloaf
Time 1h
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Pour milk over the bread slices. Allow it to soak in for several minutes.
- Place the ground beef, milk-soaked bread, salt, and black pepper in a large mixing bowl. Add in your beaten eggs.
- USE YOUR HANDS and git in there, mix it up well.
- Form into a log. Hint: don't "smoosh" it down to tight, that just compacts the meat and tends to make for a dense er heavy meatloaf. I honest and truly believe THIS step was the defining factor in the most juiciest meatloaf I have ever eaten.
- Lay bacon slices across the top, width wise, tucking the ends underneath the meatloaf.
- Spread a good amount of sauce onto your loaf, leaving a little for your second application later in cooking process.
- Bake for 45 minutes, then slather the rest of the sauce over the top.
- Bake for 15 more minutes or so, you can raise oven temperature to 400 after the second application,.
Nutrition Facts : Calories 463, Fat 25.5, SaturatedFat 9.5, Cholesterol 179.2, Sodium 1093.5, Carbohydrate 29.6, Fiber 0.7, Sugar 19.3, Protein 28.5
PERFECT SOFT AND MOIST MEAT LOAF
Provided by Food Network
Yield SERVES 6
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees .Place bread cubes in large bowl. Beat egg and milk together in small bowl, then pour over bread cubes. Let stand until bread absorbs milk, about 15 minutes. Mash and stir mixture until bread is in very small chunks. Add mustard, salt, pepper, basil, thyme, nutmeg, onion, celery, parsley, and bacon. Mix well. Add ground beef, and mix well. Refrigerate overnight. Turn half the mixture into 8 inch by, 5 inch loaf pan. Place eggs end to end down middle of loaf. Place remainder of meat mixture on top of eggs in pan. Bake in oven for 55 minutes, let stand 5 minutes before slicing;
PERFECT MEATLOAF
Make and share this Perfect Meatloaf recipe from Food.com.
Provided by mnrhogan
Categories Meat
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix ground beef, oatmeal,eggs,onion,salt, pepper and soup.
- Mold into loaf in a shallow baking dish.
- Bake at 350 degrees for 45 minutes
- Pour off excess fat.
- Pour catsup over loaf.
- Return to oven for 15 mins or until loaf is nicely glazed.
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- Cheesy Turkey Meatloaf Muffins. When you try to lose some pounds, portion control is one of the best ways to go about shedding the weight. Ensure you hit your dietary goals with these healthy turkey meatloaf muffins.
- Copycat Cracker Barrel Meatloaf. Cracker Barrel serves up a mean meatloaf, but the extra beefy goodness comes at a price. With extra sodium and fat, this restaurant favorite could end your diet.
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- Healthy Mini Meatloaf. Many meatloaf recipes claim that they help keep your portion under control, but these mini loaves definitely deliver on this promise.
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- Vegetarian Meatloaf. When you need to lose some weight, cutting meat altogether out of your diet can do wonders. This meatloaf not only ensures you can help lower your cholesterol and triglyceride levels but still packs in loads of fiber and iron due to oatmeal and fibrous vegetables that hold together the base of the dish.
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