Perfect Bison Burgers Food

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GRILLING BISON BURGERS



Grilling Bison Burgers image

Grilling bison burgers is a snap! Bison meat is lean, high in protein and iron, and makes perfect burgers when you use these handy grilling tips.

Provided by Katie Moseman

Categories     Main Course

Time 22m

Number Of Ingredients 3

1 pound ground bison
nonstick olive oil cooking spray (see note)
burger rub (or seasoned salt)

Steps:

  • Preheat the grill to medium heat, or 350 F. Divide the ground bison into 3 or 4 equal pieces, gently flattening to form a patty from each piece. Spritz both sides of each patty with cooking spray, then season lightly with burger rub or seasoned salt.
  • Grill the patties for 4 minutes on one side, then flip and grill for 3 more minutes, or until the internal temperature reaches 135 to 140 F. Remove from the grill with a clean turner to a clean plate.

Nutrition Facts : Calories 252 kcal, Protein 21 g, Fat 18 g, SaturatedFat 7 g, Cholesterol 79 mg, Sodium 74 mg, ServingSize 1 serving

JUICY BISON BURGERS



Juicy Bison Burgers image

Flavorful bison burger is seasoned with a variety of tasty spices. Ready in just 20 minutes, it's the perfect weeknight dinner.

Provided by Vered DeLeeuw

Categories     Main Course

Time 20m

Number Of Ingredients 10

1 lb. lean ground bison
1 teaspoon Dijon mustard
1 teaspoon Diamond Crystal kosher salt
1/2 teaspoon black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon dried parsely
1/8 teaspoon cayenne pepper
Avocado oil (for grill)

Steps:

  • In a large bowl, use clean hands to mix the bison meat and spices together until well-seasoned.
  • Form four patties, each weighing 4 oz, 3 inches in diameter, and 1/2 inch thick. Make a dimple in the center of each patty.
  • Preheat a grill, a grill pan or a George Foreman Grill over medium-high heat, about 5 minutes. Spray or brush the grill surfaces with oil.
  • For medium doneness, grill the burgers for about 4 minutes on each side, or for a total of 4 minutes on a dual-contact grill. Serve immediately.

Nutrition Facts : ServingSize 1 bison burger, Calories 215 kcal, Carbohydrate 1 g, Protein 24 g, Fat 12 g, Sodium 340 mg

PERFECT BISON BURGERS



Perfect Bison Burgers image

Big Sky Cooking; tricks to a good burger-don't overhandle the meat and don't over cook. Because bison meat is so lean, it can overcook easily, so be alert.

Provided by ratherbeswimmin

Categories     High Protein

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

3 lbs ground buffalo meat
1/4 cup butter, softened
6 hamburger buns (sesame seed, poppy seed, onion, or plain)
6 iceberg lettuce leaves
6 slices ripe tomatoes
6 slices onions (red, Vidalia, or Walla Walla)
ketchup
mustard
mayonnaise

Steps:

  • Prepare a hot grill.
  • Season meat with salt and pepper; form the meat into 6 patties, being careful not to overhandle.
  • Place the patties on the grill rack 3-4 inches over direct heat and grill, turning once, about 2 minutes per side for med/rare.
  • Spread each bun half with 1 teaspoon butter; place the buns, buttered side down, on the grill rack and toast briefly.
  • Assemble the burgers with toasted buns, patties, lettuce, tomato slices, onion slices, ketchup, mustard, and mayonnaise.

Nutrition Facts : Calories 422.9, Fat 12.7, SaturatedFat 6.4, Cholesterol 124.7, Sodium 382.9, Carbohydrate 23.7, Fiber 1.4, Sugar 4, Protein 50.8

PERFECT BURGER



Perfect Burger image

Bobby's Flay's Perfect Burger recipe from Food Network needs only a handful of ingredients, a hot grill and toasted hamburger buns.

Provided by Bobby Flay

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 5

1 1/2 pounds ground chuck (80 percent lean) or ground turkey (90 percent lean)
Kosher salt and freshly ground black pepper
1 1/2 tablespoons canola oil
4 slices cheese (optional)
4 hamburger buns, split; toasted, if desired

Steps:

  • Divide the meat into 4 equal portions (about 6 ounces each). Form each portion loosely into a 3/4-inch-thick burger and make a deep depression in the center with your thumb. Season both sides of each burger with salt and pepper.
  • IF USING A GRILL: Heat a gas grill to high or heat coals in a charcoal grill until they glow bright orange and ash over. Brush the burgers with the oil. Grill the burgers until golden brown and slightly charred on the first side, about 3 minutes for beef and 5 minutes for turkey. Flip over the burgers. Cook beef burgers until golden brown and slightly charred on the second side, 4 minutes for medium rare (3 minutes if topping with cheese; see step 3) or until cooked to desired degree of doneness. Cook turkey burgers until cooked throughout, about 5 minutes on the second side.
  • IF USING A GRILL PAN: Heat a grill pan over high heat on top of the stove. Cook the burgers as for a grill, above.
  • IF USING A SAUTE PAN OR GRIDDLE (PREFERABLY CAST IRON): Heat the oil in the pan or griddle over high heat until the oil begins to shimmer. Cook the burgers until golden brown and slightly charred on the first side, about 3 minutes for beef and 5 minutes for turkey. Flip over the burgers. Cook beef burgers until golden brown and slightly charred on the second side, 4 minutes for medium rare (3 minutes if topping with cheese) or until cooked to desired degree of doneness. Cook turkey burgers until cooked throughout, about 5 minutes on the second side.
  • Add the cheese, if using, to the tops of the burgers during the last minute of cooking and top with a basting cover, close the grill cover, or tent the burgers with aluminum foil to melt the cheese.
  • Sandwich the hot burgers between the buns and serve immediately.

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