Perdue Oven Roaster Cooking Instructions Food

GARLIC PEPPER ROASTED CHICKEN

Garlic Pepper Roasted Chicken image

My DH and I have started The South Beach Diet. This is absolutely delicious. Cook time is approximate as the Perdue Oven Stuffer Roasters have a pop-up timer. Sorry! But if you're on The Beach......after cooking discard the crispy skin. If you're not on The Beach you can substitute the table salt with Lawry's Seasoned Salt (which includes sugar as one of the ingredients) and enjoy the crispy skin (which isn't healthy for you but is oh so good). : )

Provided by dojemi

Categories Very Low Carbs

Time 2h10m

Yield 1 chicken

Number Of Ingredients 4

Ingredients

1 perdue oven stuffer roasting chicken
extra virgin olive oil
salt
garlic pepper seasoning (with no sugar added)

Steps:

Prep chicken by cleaning out cavity and rinsing.
Pat dry.
Rub entire chicken with Extra Virgin Olive Oil.
Sprinkle liberally, all over, with salt and garlic pepper.
Roast in a 350 degree oven till done.

Nutrition Facts : Calories 632.9, Fat 46.4, SaturatedFat 13.3, Cholesterol 213.9, Sodium 199.2, Protein 50.2

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