Peppered Prawn With Leek Food

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QUICK, SPICY LEEK AND SHRIMP STIR-FRY



Quick, Spicy Leek and Shrimp Stir-Fry image

Searing leeks brings out their crunchy freshness. If you have a large wok, you can use it here; otherwise, a large pan works well. Just be sure to have everything ready to add when needed and let the pan get super hot again between additions. If you have some fresh ginger on hand, toss in a little, minced, when you add the shrimp.

Provided by Food Network Kitchen

Time 15m

Yield 2 servings

Number Of Ingredients 7

2 pounds leeks, preferably smaller, thinner ones
3 tablespoons vegetable oil
Kosher salt and freshly ground black pepper
1/4 to 1/2 teaspoon crushed red pepper flakes
8 ounces peeled and deveined medium shrimp (16 to 20 count), halved lengthwise
4 cloves garlic, thinly sliced
Serving suggestion: steamed white rice

Steps:

  • Trim the ends and dark green tops from the leeks and discard. Cut the leeks in half lengthwise, then crosswise into 1-inch pieces. Immerse them in a bowl of cold water, swish to remove any grit and lift them out into a colander. Clean the bowl, change the water and repeat until the water remains clear. You should have 6 cups leeks. Once they are all in the colander, toss them a bit with your fingers to separate the leaves.
  • Heat a large skillet over high heat until hot. Add 1 tablespoon of the oil and swirl to coat the bottom of the pan. Add half the leeks and a generous pinch each salt and pepper. Spread the leeks into a single layer and cook, without stirring, until slightly charred, about 1 minute. Stir in a small pinch pepper flakes and continue cooking, without stirring, 1 minute. Toss and stir until the leeks just start to wilt, about 1 more minute. Transfer to a bowl. Repeat with 1 tablespoon of the oil, the remaining leeks, a generous pinch each salt and pepper and another small pinch pepper flakes, adding the leeks to the bowl when done.
  • Heat the remaining tablespoon of oil in the skillet (let it get really hot). Add the shrimp, garlic and another pinch pepper flakes (or to taste). Season with salt and pepper, and cook, tossing, until the shrimp just starts to turn pink in spots, less than 1 minute. Add the leeks and toss to combine; the shrimp should now be pink. Serve immediately over rice if using.

PEPPERED PRAWN WITH LEEK



Peppered Prawn with Leek image

Make and share this Peppered Prawn with Leek recipe from Food.com.

Provided by Latchy

Categories     Asian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 large leek (300g)
500 g uncooked king prawns
2 tablespoons oil
2 cloves garlic, crushed
1 tablespoon fish sauce
1 teaspoon brown sugar
1 teaspoon cracked black peppercorns
1 tablespoon chopped fresh coriander

Steps:

  • Cut leek in half and cut into 3 cm pieces.
  • Add leek to a pan of boiling water and boil until just tender, drain Shell prawns leaving tails intact.
  • cut along the centre back of prawns and remove vein, flatten prawns slightly Heat oil in wok, add prawns and garlic stir fry for 2 mins.
  • Add sauce, sugar and peppercorns, stir fry until prawns are tender.
  • Serve the prawns over leek, pour over the liquid and sprinkle with coriander.
  • Serve with chili relish on the side.

Nutrition Facts : Calories 214.4, Fat 9, SaturatedFat 1.3, Cholesterol 190, Sodium 537.7, Carbohydrate 6.1, Fiber 0.4, Sugar 2.2, Protein 26.1

STIR-FRY PRAWNS WITH PEPPERS & SPINACH



Stir-fry prawns with peppers & spinach image

This is a brilliant speedy supper for two. Pick up the ingredients on your way home

Provided by Good Food team

Categories     Lunch, Main course, Supper

Time 15m

Number Of Ingredients 6

3 tbsp groundnut or sunflower oil
2fat garlic cloves , sliced thinly
1small red pepper , cored, deseeded and thinly sliced
200g pack raw peeled tiger prawn , defrosted and patted dry
2 tbsp soy sauce or Thai fish sauce
100g bag baby spinach leaves

Steps:

  • Heat a wok until you can feel a good heat rising. Add 2 tbsp oil and, a few secs later, the garlic slices. Stir-fry until they start to turn golden, then using a slotted spoon, spoon onto kitchen paper to drain.
  • Toss in the pepper and stir-fry for 1 min or so until softened, then scoop out and set aside. Add the remaining tbsp oil. Heat, then toss in the prawns and stir-fry for another 2-3 mins until cooked and beginning to brown. Add the soy or fish sauce.
  • Throw in the spinach and stir-fry until it begins to wilt. Return the peppers and crisp garlic to the wok, then serve immediately.

Nutrition Facts : Calories 269 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Fiber 2 grams fiber, Protein 21 grams protein, Sodium 3.38 milligram of sodium

LEEKY LINGUINE WITH SHRIMP



Leeky Linguine With Shrimp image

from Everyday with Rachel Ray. This is a nice, lightly flavored pasta dish. In my opinion, a pound of dry pasta is more than enough for four people - I use less.

Provided by Recipe Reader

Categories     Healthy

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb large shrimp, shelled and deveined
4 tablespoons olive oil, divided
1 tablespoon lemon peel, grated
2 garlic cloves, minced
1/2 teaspoon crushed red pepper flakes
salt and pepper
1 lb linguine
4 leeks, washed, trimmed, halved lengthwise, and sliced
1/2 cup dry white wine
1/3 cup fresh parsley, chopped

Steps:

  • In a bowl, add shrimp, 2 TBS olive oil, lemon peel, garlic, and crushed red pepper, salt and pepper.
  • Bring a large pot of water to a boil, and cook pasta according to package directions.
  • Meanwhile, in a large skillet heat 2 TBS olive oil over medium high heat. Add the leeks and season with salt and pepper. Cook about 5 minutes.
  • Push the leeks to the side of the pan and add the shrimp. Cook until shrimp are pink and firm, about 5 minutes.
  • Pour in wine and stir, scraping up any browned bits on the bottom of the pan.
  • Add the drained pasta and parsley to the skillet and toss all together.

Nutrition Facts : Calories 746.5, Fat 17.5, SaturatedFat 2.6, Cholesterol 172.8, Sodium 196.7, Carbohydrate 100.6, Fiber 5.6, Sugar 5.9, Protein 39.6

LEEKS WITH GINGER AND SHRIMP



Leeks With Ginger And Shrimp image

Provided by Mark Bittman

Categories     dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 6

1/4 cup peanut or olive oil
4 large leeks, about 3 pounds, chopped
1 1/2 to 2 pounds peeled shrimp
1/4 cup minced ginger
Salt and pepper
1 tablespoon good stock, dry sherry or soy sauce, optional

Steps:

  • Put half the oil in a large skillet, preferably nonstick, and turn heat to high. When a bit of smoke appears, add the leeks, all at once. Let sit for a couple of minutes, then cook, stirring only occasionally, for about 10 minutes. When the leeks dry out and begin to brown, remove them from the pan and set aside.
  • With the heat still on high, add the remaining oil to the pan, immediately followed by the shrimp. Sprinkle with the ginger. Cook for about a minute, then stir. Cook, stirring every minute or so, until the shrimp are almost all pink, about 5 minutes. Add the leeks, along with some salt and pepper. When the shrimp are done (no traces of gray will remain), stir in the liquid if desired, taste and adjust seasoning, and serve.

Nutrition Facts : @context http, Calories 361, UnsaturatedFat 13 grams, Carbohydrate 25 grams, Fat 16 grams, Fiber 3 grams, Protein 30 grams, SaturatedFat 2 grams, Sodium 1302 milligrams, Sugar 6 grams, TransFat 0 grams

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