SEARED CATFISH CREOLE
Steps:
- Pat the catfish dry, and spread a layer of mustard over the surface. Place the cracked pepper onto a plate, and press the coated catfish into the pepper so it is well covered.
- Heat the olive oil and butter in a large skillet over medium-high heat. Fry the catfish for 3 to 5 minutes on each side, or until fish flakes with a fork.
Nutrition Facts : Calories 330.9 calories, Carbohydrate 2.9 g, Cholesterol 100.2 mg, Fat 23.9 g, Fiber 1.4 g, Protein 25.9 g, SaturatedFat 7 g, Sodium 326 mg, Sugar 0.2 g
PEPPER SEARED CATFISH WITH MUSHROOMS, PINE NUTS, AND PANCETTA
Make and share this Pepper Seared Catfish With Mushrooms, Pine Nuts, and Pancetta recipe from Food.com.
Provided by skat5762
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 325°F.
- Cut each catfish fillet into 2 portions.
- Season with salt and cracked black pepper.
- In a medium sauté pan heat the olive oil over medium-high heat.
- When the oil is hot, place the catfish pepper side down.
- Sear each side for 1- 2 minutes.
- Remove and place on a metal oven-proof dish and place in the oven for 3- 4 minutes or until no pink shows.
- In the reserved pan, sauté the mushrooms for about 2- 3 minutes or until golden brown and crispy.
- Add the shallots and garlic and sauté for 15- 25 seconds.
- Add the pine nuts, pancetta, lemon juice, fresh herbs, salt and pepper.
- Adjust seasonings to taste.
- Place the mushroom ragout (mixture) on a warm plate.
- Top with the catfish.
- Serve with grilled asparagus and sweet potato.
Nutrition Facts : Calories 129.3, Fat 7.3, SaturatedFat 1.5, Cholesterol 37.4, Sodium 43.4, Carbohydrate 2.8, Fiber 0.5, Sugar 0.5, Protein 13
PAN SEARED CAT FISH WITH RED ROASTED RED PEPPER LIME SAUCE AND TOASTED SUNFLOWER SEEDS
Provided by Robin Miller : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium-high heat.
- Season both sides of fish with salt and freshly ground black pepper.
- Add fish fillets to skillet and cook 2 minutes per side flipping with a spatula or tongs, until golden brown and fork-tender. Remove from pan.
- In a blender, combine roasted red peppers, garlic, lime juice, ginger, and cumin and puree until smooth. Transfer mixture to a small saucepan and bring to a simmer, about 5 minutes. Remove from heat and stir in cilantro.
- Serve half of the fish with all of the sauce spooned over top. Sprinkle the top with toasted sunflower seeds. Reserve remaining fish for heros, if desired.
PAN SEARED FISH WITH MUSHROOMS AND SCALLIONS
This recipe was demonstrated at the 2010 Pensacola Seafood Festival. It is from Brian Cullerton of Dharma Blue. Nice, light dish.
Provided by breezermom
Categories Low Cholesterol
Time 35m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Season fish fillet with salt and pepper. Coat with cornstarch. Heat a small amount of oil in a pan. Place the fish in the hot oil Lightly brown the fish, adjusting heat as needed. Turn and finish cooking.
- Heat a few tablespoons of oil in a separate pan. Add mushrooms and garlic. When the mushrooms release iquid, allow a little of the liquid to dry up. Add the scallions and toss quickly. Add sherry and then cashews.
- Serve over rice or noodles.
Nutrition Facts : Calories 909.5, Fat 28.5, SaturatedFat 5.6, Cholesterol 93.5, Sodium 535.9, Carbohydrate 63.4, Fiber 5.9, Sugar 10.1, Protein 54.5
SPICY CATFISH WITH BELL PEPPERS AND ONIONS
Yield Serves 2; can be doubled
Number Of Ingredients 8
Steps:
- Season fish with salt and pepper. Dust lightly with flour. Heat 2 tablespoons oil in heavy medium skillet over medium-high heat. Add fish to skillet. Cook until golden brown and just opaque in center, about 4 minutes per side. Transfer fish to plates. Add 1/2 tablespoon oil, onion and bell peppers to same skillet. Sauté until crisp-tender, about 4 minutes. Add vinegar and jalapeño. Stir 1 minute. Season mixture with salt and pepper. Spoon over fish.
NATIVE AMERICAN CATFISH WITH PINE NUTS
Make and share this Native American Catfish With Pine Nuts recipe from Food.com.
Provided by MarBear
Categories Catfish
Time 13m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- Spread pine nuts on a baking sheet and toast in oven for about 5 minutes or until golden brown.Cool.
- Grind 1/4 cup of pine nuts and reserve remaining for garnish.
- Mix ground pine nuts,cornmeal, flour, salt, cayenne pepper and cumin in a shallow dish.
- Dredge fillets in the pine nut mixture.Set aside.
- Heat oil in a large skillet over medium heat. Fry catfish fillets two at a time in the hot oil for 4 minutes on each side or until fish flakes easily when tested with a fork .
- Sprinkle fillets with whole pine nuts and serve.
Nutrition Facts : Calories 505.1, Fat 35, SaturatedFat 5.3, Cholesterol 74.7, Sodium 671.7, Carbohydrate 19.5, Fiber 1.9, Sugar 0.6, Protein 28.6
SAUTEED CATFISH IN GARLIC AND MUSHROOMS
Make and share this Sauteed Catfish in Garlic and Mushrooms recipe from Food.com.
Provided by MRED511
Categories Catfish
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Prepare catfish fillets by squeezing lemon on the and the salt and the pepper,.
- preheat the skillet,.
- pour the minced garlic in the skillet and saute until slightly brown, then pour the mushrooms in also, then lay the fillets on the skillet and cook until slight brown also, pour the garlic and the mushrooms over and cover for about 5 minutes.
- serve and enjoy.
Nutrition Facts : Calories 353.6, Fat 25.8, SaturatedFat 4.7, Cholesterol 74.7, Sodium 1250.5, Carbohydrate 7.5, Fiber 3, Sugar 0.3, Protein 26.1
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