Penzeys Mural Of Flavor Breaded Fish Food

PENZEY'S MURAL OF FLAVOR BREADED FISH

Penzey's Mural of Flavor Breaded Fish image

This was in the Penzey's winter '08 catalog. I used TLC crackers, but think the saltines would be better, or just add salt next time. We used 20 ounces of tilapia fillets. There was a little breading left over. Mural of Flavor is a Penzey's seasoning.

Provided by WI Cheesehead

Categories Broil/Grill

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

6 (5 -6 ounce) cod fish fillets (or your favorite white fish)
4 tablespoons butter, melted
1/2 cup saltine crackers, crumbs
1/2 cup parmesan cheese, grated
1 teaspoon mural of flavor seasoning
1/2 teaspoon fresh ground black pepper

Steps:

Preheat oven to 550° F (the temperature is high to make cooking quicker and to crisp the breading.).
In a pie pan, mix together the cracker crumbs, Parmesan, Mural of Flavor and pepper.
Dip the fish in the melted butter and then roll in the cracker crumb mixture.
Place the fish in a baking dish and bake at 550° for 15 minutes.
Broil for 3-5 minutes to nicely brown the fish, if desired. (I think this depends upon how thick your filets are.).

Nutrition Facts : Calories 246.3, Fat 11.7, SaturatedFat 6.6, Cholesterol 89.1, Sodium 321.7, Carbohydrate 4.6, Fiber 0.2, Sugar 0.1, Protein 29.3

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