Peerkangairidge Gourd Sabji Food

PEERKANGAI(RIDGE GOURD) SABJI

Peerkangai(Ridge Gourd) Sabji image

Make and share this Peerkangai(Ridge Gourd) Sabji recipe from Food.com.

Provided by subhasub13

Categories Indian

Time 30m

Yield 3 serving(s)

Number Of Ingredients 13

Ingredients

1 ridge gourd
100 g tomatoes, Chopped
2 onions, Chopped
50 g mung dal (optional)
1 teaspoon turmeric powder
2 teaspoons chili powder
1 teaspoon garam masala (optional)
1 teaspoon mustard seeds
1 teaspoon jeera powder
1 teaspoon fennel seed
curry leaf
coriander leaves
salt

Steps:

Cut the Peerkangai(Ridge Gourd) ,onion and tomatoes.Put this vegetables and moon dal into the bowl.Now,Add chilli powder and turmeric powder.Dont add salt to this mixture right now.Now Boiled this sabji into 15 minutes in pressure cooker.Now add salt and seasoning it.

Nutrition Facts : Calories 51.3, Fat 1, SaturatedFat 0.1, Sodium 36.2, Carbohydrate 10.4, Fiber 2.9, Sugar 4.2, Protein 1.8

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