Pear And Ginger Crumble Slimming Weight Watchers Friendly Food

PEAR GINGER CRUMBLE

Pear Ginger Crumble image

Provided by Ellie Krieger

Categories dessert

Time 1h20m

Yield 8 servings

Number Of Ingredients 12

Ingredients

1/4 cup oat flour or whole wheat flour
2/3 cup old-fashioned oats
1/2 cup packed light brown sugar
1 teaspoon ground cinnamon
1/8 teaspoon salt
1/4 cup canola oil
3 pounds firm but ripe pears, peeled, cored and cut into 1/4-inch slices
1 tablespoon fresh lemon juice
1 tablespoon freshly grated ginger
2 tablespoons sugar
1 1/2 tablespoons all-purpose flour
1 1/2 cups reduced-fat vanilla ice cream or frozen vanilla yogurt, optional

Steps:

Preheat the oven to 375 degrees F.
For the topping: Combine the ingredients in a medium bowl and work together with a fork or with your fingertips until the ingredients are moistened.
For the filling: Combine the pears slices, lemon juice, and ginger in a large bowl. Add the sugar and flour and toss to blend.
Spray an 8 by 8-inch baking dish with cooking spray. Transfer the pear mixture to the dish. Sprinkle the topping over the pears. Bake crumble until the pears are tender and the topping is golden brown, about 40 minutes. Let cool for 10 minutes before serving. Serve warm or at room temperature, with a scoop of ice cream, if desired.

Nutrition Facts : Calories 266 calorie, Fat 8 grams, SaturatedFat 0.5 grams, Sodium 38.5 milligrams, Carbohydrate 50 grams, Fiber 2 grams, Protein 2 grams

PEAR CRUMBLE

Pear Crumble image

This easy, comforting pear crumble is sure to please. Serve it as is or with low-fat ice cream. Substitute all-purpose gluten-free flour and gluten-free oats in the filling and AP gluten-free flour in the filling to make this a gluten-free dessert. Dietary Exchanges: 1 1/2 fruit, 2 other carbohydrates, 2 fat ( 3 Carbohydrate Serving). From EatingWell magazine, November/December 2007 and EatingWell for a Healthy Heart Cookbook. Posted for ZWT6 -- Great Britain Region.

Provided by kitty.rock

Categories For Large Groups

Time 1h5m

Yield 14 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 cups old fashioned oats (See note)
1/2 cup chopped walnuts
1/2 cup packed brown sugar
1/3 cup whole wheat flour (See note) or 1/3 cup all-purpose flour (See note)
1/2 teaspoon ground cinnamon
5 tablespoons canola oil
3 1/2 lbs ripe but firm Anjou pears, peeled and cut into 1/2-inch pieces
1/2 cup pure maple syrup
1/2 cup raisins or 1/2 cup currants
2 tablespoons all-purpose flour (See note)
2 tablespoons lemon juice
2 teaspoons minced crystallized ginger

Steps:

Preheat oven to 350°F
To prepare topping: Combine oats, walnuts, brown sugar, flour and cinnamon in a medium bowl.
Drizzle with oil and stir until evenly moist.
To prepare filling: Combine pears, maple syrup, raisins, flour, lemon juice and ginger in a large bowl and mix well.
Transfer the mixture to a 9-by-13-inch baking dish.
Sprinkle the topping over the pears.
Bake the crumble until the pears are tender and the topping is golden, 45 to 50 minutes.
Let stand for at least 10 minutes before serving.
Serve warm as is or you can add a scoop of good low-fat ice cream to the top.

MANGO, PEAR & GINGER CRUMBLE

Mango, pear & ginger crumble image

This crumble is a perfect pud for the freezer - and we've given it a tropical twist

Provided by Jenny White

Categories Dessert, Dinner, Supper

Time 25m

Number Of Ingredients 8

Ingredients

450g ripe pear, peeled, cored and thickly sliced
1 tbsp muscovado sugar
2 mangoes, peeled, stoned and roughly chopped
1piece stem ginger, finely chopped
175g plain flour
85g butter
85g muscovado sugar
85g pecan very roughly chopped

Steps:

Heat oven to 180C/fan 160C/gas 4. Put the pears in a saucepan with the sugar and 4 tbsp water. Cook over a gentle heat for 5 mins, until the pears are just tender. Remove from the heat and stir in the mangoes and stem ginger. Spoon the mixture into a not-too-deep 1.75 litre baking dish and leave to go cold.
Make the topping. Rub the butter into the flour, stir in the sugar and pecan nuts. Sprinkle it all over the fruit freeze, or bake for 30 mins until browned.

Nutrition Facts : Calories 684 calories, Fat 33 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 95 grams carbohydrates, Sugar 26 grams sugar, Fiber 9 grams fiber, Protein 8 grams protein, Sodium 0.45 milligram of sodium

EASY PEAR CRUMBLE - WW POINTS = 3

Easy Pear Crumble - Ww Points = 3 image

This recipe comes from my Weight Watchers Magazine, November/December 2008. This issue has several "make ahead recipes" for easy Holiday planning. "Make 4 hours ahead."

Provided by senseicheryl

Categories Dessert

Time 45m

Yield 4 1/2 cup servings, 8 serving(s)

Number Of Ingredients 11

Ingredients

6 tablespoons sugar
1 1/2 tablespoons flour
1 teaspoon cinnamon
1/2 teaspoon allspice
1/4 teaspoon salt
6 pears, cut into 1-inch chunds
1/3 cup raisins
1 tablespoon lemon juice
6 amaretto cookies, coarsely crushed
6 low-fat ginger snaps, coarsely crushed
1 1/2 tablespoons light butter, melted (the stick kind)

Steps:

Preheat the oven to 450 degrees. Lightly spray a 9 x 13-inch baking dish with nonstick spray.
To make the filling, combine the sugar, flour, cinnamon, allspice and salt in a large bowl. Add the pears, raisins and lemon juice; toss to mix well.
Spoon into the baking dish. Sprinkle with the cookies and drizzle with the melted butter.
Bake until the pears are tender and the filling is bubbling, 35-40 minutes.
Cool slightly and serve warm or let stand at room temperature up to 4 hours.

Nutrition Facts : Calories 147.3, Fat 1.7, SaturatedFat 0.9, Cholesterol 2.9, Sodium 87, Carbohydrate 35.1, Fiber 4.3, Sugar 25.3, Protein 0.9

More about "pear and ginger crumble slimming weight watchers friendly food"

PEAR AND GINGER CRUMBLE - THE LAST FOOD BLOG

Web Feb 4, 2020 Cook the pears - melt the butter in a skillet. Add the ground ginger and raw ginger and cook for a minute or two. Add the sugar and …
From thelastfoodblog.com
4.7/5 (6)
Category Dessert
Cuisine British
Calories 495 per serving

Add the flour, 60g of sugar, 100g of butter and the oats to a large mixing bowl and mix well. Using your fingers rub the butter into the dry mixture until you have a rough breadcrumb texture. Add the chopped pecans then stir well.
In a skillet, melt 40g of butter over medium heat.Add the grated ginger, ground ginger and cinnamon and cook for a minute or two, until the spices release their aromas. Then add 30g of the sugar and stir. You should have a caramel type sauce now.Add the pears and gently stir them until they are covered in the sauce. Sprinkle the cornflour over the pears and stir gently. The sauce should be nice and thick now.Cook for 5 minutes.
Sprinkle the topping evenly over the pears then transfer the skillet to the preheated oven. Bake for 30 minutes or until the liquid is bubbling up at the edges and the topping is golden.Be careful taking the hot skillet out of the oven! Serve warm.

Pear And Ginger Crumble Slimming Weight Watchers Friendly Food

PEAR GINGER CRUMBLE

PEAR CRUMBLE

MANGO, PEAR & GINGER CRUMBLE

This crumble is a perfect pud for the freezer - and we've given it a tropical twist

EASY PEAR CRUMBLE - WW POINTS = 3

This recipe comes from my Weight Watchers Magazine, November/December 2008. This issue has several "make ahead recipes" for easy Holiday planning. "Make 4 hours ahead."

More about "pear and ginger crumble slimming weight watchers friendly food"

PEAR AND GINGER CRUMBLE - THE LAST FOOD BLOG

TINNED PEAR AND APPLE CRUMBLE RECIPE - BBC FOOD

PEAR AND BERRY CRUMBLE | HEALTHY RECIPES | WW CANADA

PEAR & ALMOND CRUMBLE | HEALTHY RECIPE | WW UK

PEAR AND BERRY CRUMBLE | RECIPES | WW USA - WEIGHT …

PEAR & VANILLA CRUMBLE | HEALTHY RECIPE | WW UK

SLIMMING WORLD'S PEAR AND RHUBARB CRUMBLE | DESSERT RECIPES

PEAR AND GINGER CRUMBLE - PINCH OF NOM | TASTY DISHES, CRUMBLE …

SCOTTISH PEAR AND GINGER CRUMBLE | TINNED TOMATOES

PEAR CRUMBLE RECIPE | BBC GOOD FOOD

RHUBARB CRUMBLE WITH OAT CRUMBLE TOPPING - SUPERGOLDEN BAKES

APPLE CRUMBLE - PINCH OF NOM

INDIVIDUAL PEAR GINGER CRUMBLES RECIPE | CRATE & BARREL

PEAR AND GINGER CRUMBLE RECIPE - RAYMOND BLANC OBE

SLIMMING WORLD'S RHUBARB AND GINGER CRUMBLE | BAKING RECIPES

APPLE AND PEAR CRUMBLE | HEALTHY RECIPES | WW CANADA - WEIGHT …

CARROT AND BUTTER BEAN SOUP - PINCH OF NOM

PEAR CRUMBLE YOGURT PARFAIT - SLIMMING WORLD RECIPES - SLIMMING …

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search