Peanutty Asian Lettuce Wraps Food

THAI PEANUT CHICKEN LETTUCE WRAPS

Thai Peanut Chicken Lettuce Wraps image

These Thai Peanut Chicken Lettuce Wraps are quick, easy, and healthy! Full of veggies: onion, carrot, and red pepper, ground chicken or turkey, and the most delicious homemade easy peanut sauce!

Provided by Jennifer Debth

Categories Main

Time 25m

Number Of Ingredients 11

Ingredients

1/2 yellow onion (diced)
1/2 cup diced carrot
1/2 cup diced red bell pepper
1 teaspoon coconut oil
1 pound extra lean ground chicken or turkey
1 tablespoon soy sauce (use gluten free variety if you're gluten free)
1/2 cup peanut sauce (plus more for drizzling)
1 tablespoon lime juice
Bibb or butter lettuce (to make the cups)
Green onions (for topping)
Sesame Seeds (for topping)

Steps:

Heat a large nonstick skillet over medium heat.
Once hot, spray with cooking spray.
Stir in onion, carrot, and red bell pepper.
Cook, stirring regularly, for 5 minutes.
Add in coconut oil, ground chicken, and soy sauce.
Cook, breaking it up as you go, until the meat is cooked and no longer pink.
Stir in peanut sauce and lime juice.
Taste and re-season with salt or other spices, if necessary.
Scoop the filling into bibb or butter lettuce and top with green onions and sesame seeds.
Enjoy!

Nutrition Facts : Calories 334 kcal, Carbohydrate 8 g, Protein 26 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 83 mg, Sodium 342 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

ASIAN LETTUCE WRAPS

Asian Lettuce Wraps image

This recipe is as tasty as the lettuce wraps found in national restaurants, but it's healthier! - Linda Rowley, Richardson, Texas

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1 tablespoon canola oil
1 pound lean ground turkey
1 jalapeno pepper, seeded and minced
2 green onions, thinly sliced
2 garlic cloves, minced
2 tablespoons minced fresh basil
2 tablespoons lime juice
2 tablespoons reduced-sodium soy sauce
1 to 2 tablespoons chili garlic sauce
1 tablespoon sugar or sugar substitute blend equivalent to 1 tablespoon sugar
12 Bibb or Boston lettuce leaves
1 medium cucumber, julienned
1 medium carrot, julienned
2 cups bean sprouts

Steps:

In a large skillet, heat oil over medium heat. Add turkey; cook 6-8 minutes or until no longer pink, breaking into crumbles. Add jalapeno, green onions and garlic; cook 2 minutes longer. Stir in basil, lime juice, soy sauce, chili garlic sauce and sugar; heat through., To serve, place turkey mixture in lettuce leaves; top with cucumber, carrot and bean sprouts. Fold lettuce over filling.

Nutrition Facts : Calories 259 calories, Fat 12g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 503mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

ASIAN LETTUCE WRAPS

Asian Lettuce Wraps image

Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!

Provided by Rachel Castro

Categories Appetizers and Snacks Wraps and Rolls

Time 35m

Yield 4

Number Of Ingredients 13

Ingredients

16 Boston Bibb or butter lettuce leaves
1 pound lean ground beef
1 tablespoon cooking oil
1 large onion, chopped
¼ cup hoisin sauce
2 cloves fresh garlic, minced
1 tablespoon soy sauce
1 tablespoon rice wine vinegar
2 teaspoons minced pickled ginger
1 dash Asian chile pepper sauce, or to taste
1 (8 ounce) can water chestnuts, drained and finely chopped
1 bunch green onions, chopped
2 teaspoons Asian (dark) sesame oil

Steps:

Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.

Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g

More about "peanutty asian lettuce wraps food"

LETTUCE WRAPS WITH HOISIN-PEANUT SAUCE RECIPE

lettuce-wraps-with-hoisin-peanut-sauce image

Web May 1, 2012 3 tablespoons lower-sodium soy sauce 1 teaspoon grated fresh ginger 2 teaspoons sugar ½ teaspoon Sriracha (hot chile sauce, …
From myrecipes.com
4.6/5 (24)
Total Time 39 mins
Servings 4
Calories 355 per serving

To prepare sauce, heat a small saucepan over medium heat. Add canola oil to pan; swirl to coat. Add shallot, and sauté for 2 minutes. Add 1/3 cup water and next 3 ingredients (through red pepper), and stir with a whisk. Bring to a boil; cook 1 minute. Remove from heat; stir in lime juice.
To prepare filling, spread crumbled tofu in a single layer on several layers of paper towels; cover with additional paper towels. Let stand 20 minutes, pressing down occasionally.
Heat a large nonstick skillet over medium-high heat. Add sesame oil to pan; swirl to coat. Add 1/3 cup green onions; sauté 1 minute. Add tofu; sauté for 4 minutes, stirring occasionally. Add 2 tablespoons cilantro, soy sauce, ginger, sugar, and Sriracha; sauté 1 minute. Remove from heat; stir in cucumbers, carrots, and remaining green onions.
Spoon 1/4 cup rice into each lettuce leaf. Top with about 1/2 cup tofu mixture; sprinkle with 1 tablespoon cilantro. Serve with sauce.

Peanutty Asian Lettuce Wraps Food

THAI PEANUT CHICKEN LETTUCE WRAPS

These Thai Peanut Chicken Lettuce Wraps are quick, easy, and healthy! Full of veggies: onion, carrot, and red pepper, ground chicken or turkey, and the most delicious homemade easy peanut sauce!

ASIAN LETTUCE WRAPS

This recipe is as tasty as the lettuce wraps found in national restaurants, but it's healthier! - Linda Rowley, Richardson, Texas

ASIAN LETTUCE WRAPS

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